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Bahs chili flavored protein chips Calories
High-protein chili-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Bahs chili flavored protein chips (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 10 g of fat and 3 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bahs chili flavored protein chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
10g
· 13% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 30% · Fat 43%
Bahs chili flavored protein chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Bahs chili flavored protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| 1 cup (whole) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 cup (double) | 50 g | 215 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Bahs chili flavored protein chips
Are Bahs chili flavored protein chips healthier than regular potato chips?
Not automatically. Bahs chili flavored protein chips are formulated as a higher-protein snack, but that alone does not make them a healthier choice in every respect. Compare the product with the snacks you usually eat and consider how often you have it.
Are Bahs chili flavored protein chips very spicy?
They have a chili flavor, but the product information does not specify how hot Bahs chili flavored protein chips are. If you are sensitive to spicy foods, try a small amount first and judge the heat for yourself.
Are Bahs chili flavored protein chips good after a workout?
Yes, Bahs chili flavored protein chips can be a convenient post-workout snack because they provide protein. They are not a complete recovery meal by themselves, so pair them with other food if you need a more substantial meal.
Will Bahs chili flavored protein chips keep you full?
They may help you feel fuller than a snack made mostly of refined starch, thanks to their protein and fiber. Bahs chili flavored protein chips are still a snack, though, and may not keep you satisfied as long as a balanced meal.
Can Bahs chili flavored protein chips fit into a weight-loss diet?
Yes, Bahs chili flavored protein chips can fit as an occasional snack while you are trying to lose weight. Their protein may help with fullness, but eating these chips does not itself cause weight loss; keep portions in mind.
How should you store Bahs chili flavored protein chips after opening?
Seal Bahs chili flavored protein chips in an airtight container and keep them in a cool, dry place. Air and moisture can make them lose their crunch, so eat the opened portion soon rather than leaving the packet exposed.
Can you use Bahs chili flavored protein chips as a salad topping?
Yes, you can crumble Bahs chili flavored protein chips over a salad just before serving for a crunchy, chili-flavored topping. Add them at the end so dressing does not soften them.
What dip goes well with Bahs chili flavored protein chips?
A cool yogurt-based dip pairs well with Bahs chili flavored protein chips, balancing their chili flavor with a creamy contrast. Serve the dip on the side so the chips stay crisp until you eat them.
Can Bahs chili flavored protein chips replace lunch?
No, Bahs chili flavored protein chips are a snack, not a balanced lunch. On their own they do not provide the variety of foods a meal usually needs; add them alongside a substantial meal rather than relying on them as a replacement.
Can you eat Bahs chili flavored protein chips every day?
You can include Bahs chili flavored protein chips in your routine, but they are best treated as a snack rather than a daily staple. Make room for a variety of less-processed foods as well, instead of letting packaged snacks dominate your choices.
Bahs chili flavored protein chips Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
210mg · 6% DV
Bahs chili flavored protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs chili flavored protein chips
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs chili flavored protein chips?
Bahs chili flavored protein chips are a packaged savoury snack with a crisp chip-style texture and a chilli-seasoned flavour. They are positioned as a higher-protein alternative to conventional snack chips, rather than as a meal. Enjoy them straight from the pack as a quick snack, or serve them alongside a sandwich, salad or a cool yoghurt dip; the dip also softens the chilli heat.
Their nutritional profile is notable for protein, with 32 g per 100 g, while they still have the energy density typical of a savoury packaged snack. A mini pack is a convenient portion when you want something crunchy between meals. For a more balanced snack, pair it with fresh vegetables or fruit.
How Nutritious Is Bahs chili flavored protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs chili flavored protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs chili flavored protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Bahs chili flavored protein chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs chili flavored protein chips Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.