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Bahs Chickpea Chips Calories
Chickpea-based chips with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs Chickpea Chips (50 g) has 228 calories. That works out to 455 calories per 100 g. It contains 29.5 g of carbs, 6.5 g of protein, 9 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bahs Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
228
KCAL / 50G
Carbs
29.5g
· 11% DV
Protein
6.5g
· 13% DV
Fat
9g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Bahs Chickpea Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 228 kcal |
| 1 ounce (small) | 28 g | 127 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 1 serving (small) | 40 g | 182 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 1 pack (large) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (jumbo) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Bahs Chickpea Chips
What are Bahs Chickpea Chips made of?
Bahs Chickpea Chips are chickpea-based, but that does not mean they are simply whole or mashed chickpeas. Other ingredients, such as flour, oil and seasonings, can vary by product; the package lists the exact formulation.
Do Bahs Chickpea Chips taste like chickpeas?
Yes, Bahs Chickpea Chips can have a mild, earthy chickpea flavor, though seasoning may make it less noticeable. Their crisp, light texture is different from that of cooked chickpeas, so they are not a direct substitute for the legume.
How are Bahs Chickpea Chips different from potato chips?
Bahs Chickpea Chips are made with chickpeas, while potato chips are made from potatoes, so their base ingredients and flavors differ. Chickpea chips may taste more earthy, but the seasoning and texture depend on the particular product.
What dips go well with Bahs Chickpea Chips?
Bahs Chickpea Chips pair well with hummus, salsa and yogurt-based dips. Their savory chickpea flavor works especially well with lemon or garlic; serve a small amount at a time so the chips are less likely to break while dipping.
How should you store Bahs Chickpea Chips after opening?
Store Bahs Chickpea Chips in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so seal the bag tightly or transfer the chips to a container rather than leaving the package open.
Can you use crushed Bahs Chickpea Chips in recipes?
Yes, crushed Bahs Chickpea Chips can add crunch to salads or soups, or be tried as a coating instead of breadcrumbs. Their seasoning may affect the final flavor, so taste the chips before adding extra salt or spices.
Are Bahs Chickpea Chips filling?
Bahs Chickpea Chips may be more filling than a low-fiber snack because they provide fiber and plant protein. They are still a snack rather than a meal; pairing them with vegetables or a protein-rich dip can make a more substantial snack.
Can Bahs Chickpea Chips cause bloating?
Yes, Bahs Chickpea Chips may cause bloating or gas in some people. Chickpeas are legumes, which can trigger digestive symptoms in people who are sensitive to them; trying a small serving can help you see how you tolerate the chips.
Are Bahs Chickpea Chips suitable for children?
Bahs Chickpea Chips can be an occasional snack for children who can safely manage their crunchy texture. Hard, crisp foods can pose a choking risk for young children, so supervise them while eating and follow age-appropriate feeding guidance.
Can Bahs Chickpea Chips help with weight loss?
No, Bahs Chickpea Chips do not cause weight loss on their own. Their fiber and plant protein may make them satisfying, but they are still a packaged snack; portioning some into a bowl can help avoid mindless eating from the bag.
Bahs Chickpea Chips Vitamins & Minerals
Vitamins
Folate
42.5µg · 11% DV
B6
0.15mg · 9% DV
Vitamin E
1.25mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.21mg · 23% DV
Phosphorus
130mg · 19% DV
Sodium
310mg · 13% DV
Potassium ⭐
205mg · 6% DV
Bahs Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Chickpea Chips
To burn the 228 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Chickpea Chips?
Bahs Chickpea Chips are a packaged, crunchy snack made with chickpeas, offering a change from conventional potato crisps. The exact seasoning can vary by product, so they may be enjoyed plain or with a savoury dip.
They work as an on-the-go snack, alongside a sandwich at lunch, or served with hummus and sliced vegetables for sharing. Their crisp texture and mild, earthy chickpea flavour make them easy to pair with dips without overpowering them. Chickpeas contribute plant protein and fibre; each 100 g provides 8 g of fibre. For a more filling snack, serve a portion with fresh vegetables or fruit rather than relying on the chips alone.
How Nutritious Is Bahs Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Bahs Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Chickpea Chips Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.