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Bahs Cheddar Protein Chips Calories
High-protein, cheddar-flavored, baked chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs Cheddar Protein Chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 14 g of carbs, 14 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 128 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bahs Cheddar Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
14g
· 5% DV
Protein
14g
· 28% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Bahs Cheddar Protein Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs Cheddar Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 1 piece (jumbo) | 12 g | 49 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs Cheddar Protein Chips
What are Bahs Cheddar Protein Chips?
Bahs Cheddar Protein Chips are baked, cheddar-flavoured protein chips sold as a savoury snack. They offer a crunchy alternative to conventional chips, with protein highlighted as a feature of the product.
Are Bahs Cheddar Protein Chips baked or fried?
Bahs Cheddar Protein Chips are baked, not described as fried. Baking is part of how this product is made, though it does not by itself determine whether the chips fit your individual eating goals.
What protein source is in Bahs Cheddar Protein Chips?
The available product information does not identify the protein source in Bahs Cheddar Protein Chips. The ingredient list on the specific pack is the reliable place to find whether it comes from dairy, a plant, or another ingredient.
Do Bahs Cheddar Protein Chips taste like real cheddar?
Bahs Cheddar Protein Chips are cheddar-flavoured, but that does not mean they taste exactly like cheddar cheese. Expect a savoury cheese-style seasoning on a crisp snack rather than the flavour or texture of a piece of cheese.
Can Bahs Cheddar Protein Chips help with weight loss?
Bahs Cheddar Protein Chips do not cause weight loss on their own. Their protein content may make them a satisfying snack, but portion size and what else you eat throughout the day matter more than choosing one branded snack.
Are Bahs Cheddar Protein Chips a good post-workout snack?
Yes, Bahs Cheddar Protein Chips can be a convenient post-workout snack. For a more complete recovery snack, pair them with water and a food such as fruit or yogurt rather than relying on chips alone.
How do Bahs Cheddar Protein Chips compare with regular potato chips?
Bahs Cheddar Protein Chips are baked and marketed as a protein-focused snack, while regular potato chips are commonly fried. They also differ in ingredients and flavour, so they are not interchangeable in taste or nutrition.
How should you store Bahs Cheddar Protein Chips after opening?
Seal Bahs Cheddar Protein Chips tightly after opening and keep them in a cool, dry place. Exposure to air can make the chips lose their crunch, so enjoy the opened pack soon for the best texture.
Can you eat Bahs Cheddar Protein Chips on a low-carb diet?
Bahs Cheddar Protein Chips are not a zero-carbohydrate snack, so they may not fit strict low-carb plans. Compare the serving information on the pack with your own daily carbohydrate limit before choosing them.
Are Bahs Cheddar Protein Chips suitable for children?
Children can have Bahs Cheddar Protein Chips as an occasional snack if the texture is appropriate for their age and chewing ability. Offer a suitable portion, and do not use them in place of balanced meals.
Bahs Cheddar Protein Chips Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B1
0.1mg · 8% DV
B5
0.34mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Calcium
88mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
156mg · 5% DV
Bahs Cheddar Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Cheddar Protein Chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Cheddar Protein Chips?
Bahs Cheddar Protein Chips are crunchy, oven-baked snack chips with a cheddar-style flavour and a higher protein content than many conventional crisps. They come ready to eat, making them an easy packaged option for a quick bite at home or on the go.
Their savoury, cheesy taste and crisp texture work well as a desk snack, for a casual gathering, or alongside a sandwich. They are not a traditional meal accompaniment, but can be served with a dip or a few fresh vegetables for contrast.
With 35 g of protein per 100 g, they are a protein-forward snack, though they also provide carbohydrates and fat. For a more rounded snack, pair a modest portion with fruit or plain yoghurt.
How Nutritious Is Bahs Cheddar Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Cheddar Protein Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Cheddar Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Cheddar Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Cheddar Protein Chips Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.