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Bahs Cheddar Cheese Protein Chips Calories
High-protein cheddar-flavored chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs Cheddar Cheese Protein Chips (50 g) has 304 calories. That works out to 607 calories per 100 g. It contains 12.5 g of carbs, 23.2 g of protein, 17.9 g of fat and 1.8 g of fiber. Its 260 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bahs Cheddar Cheese Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
304
KCAL / 50G
Carbs
12.5g
· 5% DV
Protein
23.2g
· 46% DV
Fat
17.9g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 31% · Fat 53%
Bahs Cheddar Cheese Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bahs Cheddar Cheese Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 304 kcal |
| 1 piece (mini) | 3 g | 18 kcal |
| 5 piece (small) | 15 g | 91 kcal |
| 10 piece (medium) | 30 g | 182 kcal |
| 1 serving (medium) | 40 g | 243 kcal |
| 1 pack (large) | 75 g | 455 kcal |
| 100 g | 100 g | 607 kcal |
| 2 pack (double) | 100 g | 607 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Bahs Cheddar Cheese Protein Chips
What are Bahs Cheddar Cheese Protein Chips?
Bahs Cheddar Cheese Protein Chips are a packaged, crunchy snack with cheddar flavor and protein as a key selling point. They are best thought of as an occasional chip-style snack, not as a replacement for a meal.
How are Bahs Cheddar Cheese Protein Chips different from regular potato chips?
Bahs Cheddar Cheese Protein Chips are marketed around their protein content, while regular potato chips are typically made from potatoes. That difference does not automatically make them lighter or a better choice for eating frequently.
Are Bahs Cheddar Cheese Protein Chips healthy?
Bahs Cheddar Cheese Protein Chips provide protein, but they are also an ultra-processed snack. Having them occasionally alongside a varied diet is different from relying on them as a regular source of nutrition.
Can Bahs Cheddar Cheese Protein Chips help with weight loss?
Bahs Cheddar Cheese Protein Chips do not cause weight loss on their own. Protein can help with fullness, but this is an energy-dense snack, so eating straight from a large pack can make portions easy to underestimate.
Do Bahs Cheddar Cheese Protein Chips taste like real cheddar?
Bahs Cheddar Cheese Protein Chips have a savory cheddar-style flavor, but they are not the same as eating cheddar cheese. The strength of the cheese taste can differ from what you expect from fresh cheddar.
What is the protein source in Bahs Cheddar Cheese Protein Chips?
The product name alone does not identify the protein source in Bahs Cheddar Cheese Protein Chips. A cheddar flavor does not mean all the protein comes from cheese; the ingredient list is the place to confirm the source.
Are Bahs Cheddar Cheese Protein Chips a good post-workout snack?
Bahs Cheddar Cheese Protein Chips are portable and can work as a convenient snack after exercise. They are not a complete recovery meal, so pair them with fluids and other foods if you need a more substantial post-workout option.
How should you store Bahs Cheddar Cheese Protein Chips after opening?
Keep Bahs Cheddar Cheese Protein Chips in an airtight container in a cool, dry place once opened. Exposure to moisture softens the crunch, so they are best eaten soon after opening.
Do you need to cook Bahs Cheddar Cheese Protein Chips?
No, Bahs Cheddar Cheese Protein Chips are ready to eat straight from the pack. You can also crush them over soup or salad, adding them just before serving so they keep their crunch.
Are Bahs Cheddar Cheese Protein Chips suitable for children?
Bahs Cheddar Cheese Protein Chips are not specifically a children’s food, but they can be offered as an occasional snack. Their protein content does not make them a substitute for balanced meals or a variety of other foods.
Bahs Cheddar Cheese Protein Chips Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
B12
0.13µg · 5% DV
Minerals
Phosphorus
260mg · 37% DV
Sodium
475mg · 21% DV
Calcium
165mg · 17% DV
Selenium
8µg · 15% DV
Potassium ⭐
155mg · 5% DV
Bahs Cheddar Cheese Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Cheddar Cheese Protein Chips
To burn the 304 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Cheddar Cheese Protein Chips?
Bahs Cheddar Cheese Protein Chips are a packaged, crunchy snack with a cheddar-style cheese flavour and protein as a selling point. They are made for convenient snacking rather than as a traditional dish, and the name does not point to a particular place of origin.
Enjoy them straight from the pack, or serve them with a dip at a party, on a road trip or as an alternative to ordinary crisps. Their protein content is high, but they are also energy-dense: 100 g provides 607 calories. Pairing a modest portion with fresh vegetables or a lighter yogurt dip can make for a more balanced snack.
How Nutritious Is Bahs Cheddar Cheese Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Cheddar Cheese Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Cheddar Cheese Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Cheddar Cheese Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Cheddar Cheese Protein Chips Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.