Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahs Caramel Protein Bar Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bahs Caramel Protein Bar (50 g) has 183 calories. That works out to 365 calories per 100 g. It contains 18.8 g of carbs, 18.8 g of protein, 3 g of fat and 2.9 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs Caramel Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
183
KCAL / 50G
Carbs
18.8g
· 7% DV
Protein
18.8g
· 38% DV
Fat
3g
· 4% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 42% · Fat 16%
Bahs Caramel Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 3.05 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Bahs Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 183 kcal |
| 1 piece (half) | 25 g | 91 kcal |
| 1 piece (small) | 40 g | 146 kcal |
| 1 serving (whole) | 50 g | 183 kcal |
| 1 piece (large) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| 2 piece (double) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Bahs Caramel Protein Bar
What ingredients are in Bahs Caramel Protein Bar?
The full ingredient list for Bahs Caramel Protein Bar is not included in the available product details, so its complete recipe cannot be confirmed here. Check the current wrapper for the ingredients and sweeteners used in your bar.
How much sugar is in Bahs Caramel Protein Bar?
The sugar content of Bahs Caramel Protein Bar cannot be determined from the information provided: total carbohydrates are not the same as sugars. Use the wrapper’s nutrition panel for the sugar amount and any listed sugar alcohols.
What is the protein in Bahs Caramel Protein Bar made from?
Bahs Caramel Protein Bar is listed as containing dairy and soy allergens, but the available details do not identify the exact protein sources or their proportions. The ingredient list on the wrapper gives the specific sources.
Can Bahs Caramel Protein Bar replace a meal?
No, Bahs Caramel Protein Bar is better treated as a snack than as a complete meal. It can be convenient when you are short on time, but it does not provide the variety of foods found in a balanced meal.
Is Bahs Caramel Protein Bar good after a workout?
Yes, Bahs Caramel Protein Bar can be a convenient protein-containing snack after exercise. You do not have to eat it immediately after training; your overall meals and recovery routine matter more than a narrow timing window.
Is Bahs Caramel Protein Bar good for weight loss?
Bahs Caramel Protein Bar does not cause weight loss on its own. Its protein may help make a snack more filling, but it still needs to fit your eating plan rather than automatically replacing meals or other foods.
Can you eat Bahs Caramel Protein Bar every day?
Yes, Bahs Caramel Protein Bar can be included as a regular snack if you enjoy it. Keep a varied diet rather than relying on the bar as a substitute for a range of whole foods.
How should you store Bahs Caramel Protein Bar?
Keep Bahs Caramel Protein Bar in its wrapper in a cool, dry place. Heat can soften a bar, so avoid leaving it in a hot car; once opened, do not leave it exposed and follow the package directions.
Can Bahs Caramel Protein Bar replace a protein shake?
Yes, Bahs Caramel Protein Bar can serve as a solid, portable alternative when you want a protein-containing snack instead of a shake. The two are not identical, so choose based on what suits your appetite and routine.
Can you eat Bahs Caramel Protein Bar at night?
Yes, there is no general rule against eating Bahs Caramel Protein Bar at night. It can be a snack if you are hungry; if eating close to bed makes you uncomfortable, have it earlier.
Bahs Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.1mg · 11% DV
Calcium
110mg · 11% DV
Selenium
6µg · 11% DV
Sodium
140mg · 6% DV
Potassium ⭐
130mg · 4% DV
Bahs Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Caramel Protein Bar
To burn the 183 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Caramel Protein Bar?
Bahs Caramel Protein Bar is a packaged, caramel-flavoured protein snack made for convenience rather than as part of a traditional cuisine. Its sweet caramel taste and compact bar format make it easy to keep in a bag for busy days. You can have it between meals, after a walk or workout, or when you need something portable while travelling. It also pairs simply with coffee or tea.
It is high in protein, with 37.5 g per 100 g, and also contains carbohydrates and some fibre. Treat it as a snack that fits around your usual meals, rather than assuming it is a complete meal on its own. If you prefer a smaller portion, have half and save the rest for later.
How Nutritious Is Bahs Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Caramel Protein Bar Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Compare Bahs Caramel Protein Bar
Foods Similar to Bahs Caramel Protein Bar
Have another question about Bahs Caramel Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.