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Bahs Caramel Latte Powder Calories
Instant caramel-flavored latte powder blend, prepared with hot or cold milk.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bahs Caramel Latte Powder (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 15 g of carbs, 1 g of protein, 2 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bahs Caramel Latte Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
82
KCAL / 20G
Carbs
15g
· 5% DV
Protein
1g
· 2% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 5% · Fat 22%
Bahs Caramel Latte Powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Bahs Caramel Latte Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 teaspoon (extra small) | 5 g | 21 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 1 serving (medium) | 20 g | 82 kcal |
| 1 piece (medium) | 20 g | 82 kcal |
| 1 pack (medium) | 25 g | 103 kcal |
| 3 tablespoon (large) | 30 g | 123 kcal |
| 1 cup (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs Caramel Latte Powder
How do you make Bahs Caramel Latte Powder?
Mix about 2 medium tablespoons (20 g) of Bahs Caramel Latte Powder into a cup of hot milk and stir until dissolved. You can use a little less powder for a milder drink or adjust the milk amount for a stronger taste.
Does Bahs Caramel Latte Powder contain caffeine?
Yes, Bahs Caramel Latte Powder is a coffee-style latte mix and may provide caffeine from coffee. The caffeine amount is not included in the nutrition information provided, so avoid having it late in the day if caffeine affects your sleep.
Can you use Bahs Caramel Latte Powder in iced drinks?
Yes, Bahs Caramel Latte Powder can be prepared with cold milk. Stir it first into a small splash of milk to help break up lumps, then add the rest; shaking the mixture also helps it blend smoothly.
What is Bahs Caramel Latte Powder?
Bahs Caramel Latte Powder is an ultra-processed, instant caramel-flavoured latte blend intended to be mixed with milk. It offers a quick alternative to making a latte from espresso and separately added caramel flavouring.
Can you make Bahs Caramel Latte Powder with plant milk?
You can mix Bahs Caramel Latte Powder with plant milk, but the powder itself contains a dairy allergen. Using oat, soy or another plant drink therefore does not make the finished beverage suitable for someone with a milk allergy.
How much Bahs Caramel Latte Powder goes in one cup?
A typical serving of Bahs Caramel Latte Powder is about 2 medium tablespoons, or 20 g. Start with that amount and adjust the powder or milk to suit how sweet and strong you like your latte.
Can Bahs Caramel Latte Powder replace espresso in a latte recipe?
No, Bahs Caramel Latte Powder is already a flavoured instant latte mix, not a plain espresso substitute. Use it as the drink base with milk; adding it to an espresso-based recipe will make the result sweeter and more caramel-flavoured.
How should you store Bahs Caramel Latte Powder after opening?
Keep Bahs Caramel Latte Powder tightly sealed in a cool, dry place after opening. Keeping moisture out helps prevent clumping and makes the powder easier to mix into milk.
Can you stir Bahs Caramel Latte Powder into coffee or desserts?
Yes, you can use Bahs Caramel Latte Powder to add a sweet caramel-latte flavour to coffee or desserts. Since it is designed to dissolve in milk, mix it with a small amount of warm liquid first if it does not blend easily.
Is Bahs Caramel Latte Powder a good drink before bed?
Usually not if you are sensitive to caffeine. Bahs Caramel Latte Powder is a coffee-style mix and may contain caffeine, which can make it harder to fall asleep; choose a caffeine-free drink in the evening instead.
Bahs Caramel Latte Powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
24mg · 2% DV
Phosphorus
16mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
36mg · 1% DV
Bahs Caramel Latte Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Caramel Latte Powder
To burn the 82 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Caramel Latte Powder?
Bahs Caramel Latte Powder is an instant, caramel-flavoured drink mix stirred into milk to make a latte. Use hot milk for a cosy drink or cold milk for a chilled version. Its sweet caramel taste and smooth, milky character suit a coffee break, whether you enjoy it at breakfast or as an afternoon treat.
The mix is mainly a source of carbohydrates, with 75 g per 100 g. For a less sweet, lighter cup, use a little less powder and more milk; serve it over ice when you want a cooler option.
How Nutritious Is Bahs Caramel Latte Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Caramel Latte Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Caramel Latte Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Caramel Latte Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Caramel Latte Powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.