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Bahs Caramel Latte Meal Powder Calories
High-protein, caramel-flavored, balanced meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Caramel Latte Meal Powder (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 27 g of carbs, 14.4 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bahs Caramel Latte Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
27g
· 10% DV
Protein
14.4g
· 29% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Bahs Caramel Latte Meal Powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Caramel Latte Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 pack (whole) | 60 g | 246 kcal |
| 1 cup (medium) | 70 g | 287 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 serving (double) | 120 g | 492 kcal |
| 1 bottle (large) | 300 g | 1230 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs Caramel Latte Meal Powder
What is Bahs Caramel Latte Meal Powder?
Bahs Caramel Latte Meal Powder is a caramel-latte-flavoured, high-protein powder designed as a balanced meal option. It is intended to serve as more than a flavoured coffee drink.
Can Bahs Caramel Latte Meal Powder replace a meal?
Yes, Bahs Caramel Latte Meal Powder is designed as a meal alternative. Prepare and portion it according to the package directions, rather than assuming that it should replace every meal in your day.
How do you prepare Bahs Caramel Latte Meal Powder?
Prepare Bahs Caramel Latte Meal Powder using the liquid and method specified on its package. The product information provided here does not give a mixing ratio, so an exact amount would be guesswork.
Does Bahs Caramel Latte Meal Powder contain caffeine?
The latte flavour alone does not confirm that Bahs Caramel Latte Meal Powder contains caffeine. Since its caffeine content is not stated in the available product information, look for caffeine or coffee in the ingredient details.
Can you mix Bahs Caramel Latte Meal Powder with milk?
You can use milk with Bahs Caramel Latte Meal Powder only if its package directions allow it. Milk will change the drink’s taste and texture, so follow the preparation instructions rather than assuming water and milk are interchangeable.
Is Bahs Caramel Latte Meal Powder good for weight loss?
Bahs Caramel Latte Meal Powder does not cause weight loss by itself. Using it instead of a meal may help with portion control, but adding it on top of your usual meals adds to your overall intake.
How should you store Bahs Caramel Latte Meal Powder after opening?
Keep Bahs Caramel Latte Meal Powder tightly closed in a cool, dry place after opening. Protecting the powder from moisture and heat helps prevent clumping and preserves its quality.
Can Bahs Caramel Latte Meal Powder be heated?
The product information does not specify whether Bahs Caramel Latte Meal Powder can be heated. Follow the package directions for temperature and preparation; the latte flavour alone is not a guide to how it performs when heated.
Can you use Bahs Caramel Latte Meal Powder after a workout?
Yes, Bahs Caramel Latte Meal Powder can be a convenient post-workout meal option because it provides protein. It is not identified here as a specialised recovery product, so prepare it as directed and consider your wider meal needs.
Is Bahs Caramel Latte Meal Powder a substitute for coffee?
No, Bahs Caramel Latte Meal Powder is presented as a balanced meal powder, not as a regular coffee substitute. Its latte-style flavour does not establish that it contains coffee or provides coffee’s caffeine.
Bahs Caramel Latte Meal Powder Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
18µg · 33% DV
Iodine
45µg · 30% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
390mg · 11% DV
Sodium
210mg · 9% DV
Bahs Caramel Latte Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Caramel Latte Meal Powder
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Caramel Latte Meal Powder?
Bahs Caramel Latte Meal Powder is a packaged, caramel-and-coffee-flavoured powder designed to be mixed into a drink as a convenient meal. It is a modern meal-powder product rather than a traditional dish from a particular region.
Its latte-like aroma and sweet caramel notes make it an easy option for breakfast or a quick meal between work, study or travel. Mixed with liquid, it has a smooth, drinkable texture; follow the pack directions for the consistency you prefer. The blend provides protein alongside carbohydrates, fat and fibre, with 24 g of protein per 100 g. It can suit busy days when you want a filling option with little preparation; keep the portion and additions modest if you prefer a lighter drink.
How Nutritious Is Bahs Caramel Latte Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Caramel Latte Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Caramel Latte Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Caramel Latte Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Caramel Latte Meal Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.