Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahs Caramel Latte High-Protein Meal Powder Calories
High-protein caramel latte flavored meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Caramel Latte High-Protein Meal Powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 22 g of protein, 4 g of fat and 3.5 g of fiber. Its 260 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Bahs Caramel Latte High-Protein Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
16g
· 6% DV
Protein
22g
· 44% DV
Fat
4g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 47% · Fat 19%
Bahs Caramel Latte High-Protein Meal Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bahs Caramel Latte High-Protein Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs Caramel Latte High-Protein Meal Powder
How do you prepare Bahs caramel latte high-protein meal powder?
Mix Bahs caramel latte high-protein meal powder with the amount of liquid stated on its package. Shake it thoroughly to reduce lumps, and follow the serving instructions rather than guessing the powder-to-liquid ratio.
Can Bahs caramel latte high-protein meal powder replace a meal?
Bahs caramel latte high-protein meal powder can be a convenient meal option, but its name alone does not establish that it is nutritionally complete as a replacement for every meal. Use it according to the package directions.
Does Bahs caramel latte high-protein meal powder help with weight loss?
Bahs caramel latte high-protein meal powder does not cause weight loss by itself. Using a measured serving instead of an unplanned meal may help structure portions, but adding it on top of usual meals adds to what you eat.
Does Bahs caramel latte high-protein meal powder contain caffeine?
The caramel latte flavor of Bahs caramel latte high-protein meal powder does not confirm that it contains caffeine. Check the ingredient information or ask the manufacturer; the flavor name alone cannot tell you whether coffee or caffeine is included.
Can you mix Bahs caramel latte high-protein meal powder with hot liquid?
Follow the package directions before mixing Bahs caramel latte high-protein meal powder with hot liquid. If hot preparation is not specified, mix it with the recommended cool liquid instead, since heat can affect texture and make it harder to blend smoothly.
Is Bahs caramel latte high-protein meal powder a good breakfast option?
Bahs caramel latte high-protein meal powder can work as a quick breakfast when you need something easy to prepare. If a drink alone does not keep you satisfied, have it alongside a whole-food breakfast item.
Can you use Bahs caramel latte high-protein meal powder in a smoothie?
Yes, Bahs caramel latte high-protein meal powder can be blended into a smoothie if its package directions allow blending. Add it gradually and blend thoroughly so the caramel latte flavor mixes evenly with the other ingredients.
How should you store Bahs caramel latte high-protein meal powder after opening?
Keep Bahs caramel latte high-protein meal powder tightly closed in a cool, dry place after opening. Use a dry scoop, avoid letting moisture into the package, and follow the storage and use-by instructions on its label.
Is Bahs caramel latte high-protein meal powder suitable before or after a workout?
Bahs caramel latte high-protein meal powder can fit before or after exercise as a convenient food, but it is not automatically necessary as a workout supplement. Choose the timing that feels comfortable and fits your usual meals.
How long can prepared Bahs caramel latte high-protein meal powder sit out?
Do not leave prepared Bahs caramel latte high-protein meal powder at room temperature for an extended period. Drink it soon after mixing; if you need to prepare it ahead, keep it covered in the refrigerator and consume it promptly.
Bahs Caramel Latte High-Protein Meal Powder Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B3
3.2mg · 20% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Selenium
11µg · 20% DV
Potassium ⭐
285mg · 8% DV
Sodium
155mg · 7% DV
Bahs Caramel Latte High-Protein Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Caramel Latte High-Protein Meal Powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Caramel Latte High-Protein Meal Powder?
Bahs Caramel Latte High-Protein Meal Powder is a caramel-and-coffee-flavoured powder designed to be mixed into a drink and used as a convenient meal. It offers a latte-inspired taste rather than being a ready-made coffee. Prepare it with water or milk, following the pack directions.
Its sweet coffee profile suits a quick breakfast, a desk-side lunch or a snack when cooking is not practical. With 44 g of protein per 100 g, it is notably protein-focused and also provides fibre. For a lighter drink, mix it with water; for a more substantial option, have it alongside fruit.
How Nutritious Is Bahs Caramel Latte High-Protein Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Caramel Latte High-Protein Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Caramel Latte High-Protein Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Caramel Latte High-Protein Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Caramel Latte High-Protein Meal Powder Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Bahs Caramel Latte High-Protein Meal Powder
Foods Similar to Bahs Caramel Latte High-Protein Meal Powder
Have another question about Bahs Caramel Latte High-Protein Meal Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.