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Bahs Caramel Bar Calories
A sweet, energy-dense snack bar with caramel filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bahs Caramel Bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 29 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bahs Caramel Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
29g
· 11% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
Bahs Caramel Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bahs Caramel Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 55 g | 237 kcal |
| 1 piece (extra large) | 75 g | 323 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Bahs Caramel Bar
What is inside a Bahs Caramel Bar?
A Bahs Caramel Bar is a sweet snack bar with a caramel filling. The available product information does not give the full ingredient list or specify every component of the caramel, so its exact recipe cannot be described from that information alone.
Does a Bahs Caramel Bar need to be refrigerated?
No, a Bahs Caramel Bar generally does not need refrigeration. Keep it sealed in a cool, dry place; chilling can make caramel firmer, so a refrigerated bar may need time at room temperature before it is comfortable to bite.
Can a Bahs Caramel Bar melt in a hot car?
Yes, heat can soften the caramel in a Bahs Caramel Bar and make the bar messy. Avoid leaving it in direct sun or a hot car, and store it away from ovens and other heat sources.
How should I store an opened Bahs Caramel Bar?
Seal an opened Bahs Caramel Bar in its wrapper or place it in an airtight container. This limits exposure to air, which can dry out the caramel and affect the bar’s texture, and helps keep it from picking up other food smells.
Can you freeze a Bahs Caramel Bar?
Yes, you can freeze a Bahs Caramel Bar, though freezing and thawing may change its texture. Wrap it tightly, then let it thaw while still wrapped to reduce moisture forming on the surface.
Is a Bahs Caramel Bar a chocolate bar?
The product information identifies a Bahs Caramel Bar as a bar with caramel filling, but it does not say whether it has a chocolate coating. It is safer to describe it as a caramel bar rather than assume it is chocolate-covered.
Can you warm a Bahs Caramel Bar before eating it?
Yes, you can warm a Bahs Caramel Bar briefly to soften its caramel, but do not heat it in its wrapper. Use a microwave-safe dish and short intervals, since melted caramel can become very hot and sticky.
Is a Bahs Caramel Bar a good snack before a workout?
A Bahs Caramel Bar can provide quick energy before exercise because it is a sweet, carbohydrate-rich snack. It may not keep you satisfied for long, so avoid eating it immediately before vigorous activity if rich or sticky foods bother your stomach.
Can I use a Bahs Caramel Bar in baking?
Yes, you can chop a Bahs Caramel Bar and add pieces to cookies, brownies, or another dessert. The caramel may melt as it bakes, so expect soft, sticky pockets rather than neat, firm pieces.
Is a Bahs Caramel Bar suitable for an everyday snack?
A Bahs Caramel Bar can fit as an occasional snack, but it is a sweet, energy-dense bar rather than a filling everyday staple. For a snack that lasts longer, pair it with something more sustaining, such as fruit and plain yogurt.
Bahs Caramel Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
30mg · 3% DV
Sodium
68mg · 3% DV
Potassium ⭐
50mg · 1% DV
Bahs Caramel Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Caramel Bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Caramel Bar?
Bahs Caramel Bar is a packaged sweet snack with a caramel filling, made to be eaten on its own when you want something convenient and sweet. Its defining character is the rich, sugary caramel flavour and soft, chewy texture.
It fits easily into a lunchbox or bag and can be enjoyed as an occasional treat with tea or coffee, or after a meal. It is energy-dense and provides mainly carbohydrates and fat, rather than much protein or fibre. For a lighter snack, stick to one piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Bahs Caramel Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Caramel Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Caramel Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Caramel Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Caramel Bar Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.