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Bahs banana protein powder Calories
Banana-flavored high-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs banana protein powder (30 g) has 250 calories. That works out to 833 calories per 100 g. It contains 20 g of carbs, 25 g of protein, 6 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bahs banana protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
250
KCAL / 30G
Carbs
20g
· 7% DV
Protein
25g
· 50% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 43% · Fat 23%
Bahs banana protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs banana protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 250 kcal |
| 1 tablespoon (small) | 10 g | 83 kcal |
| 2 tablespoon (double) | 20 g | 167 kcal |
| 1 serving (large) | 45 g | 375 kcal |
| 2 serving (double) | 60 g | 500 kcal |
| 1 cup (shredded) | 90 g | 750 kcal |
| 100 g | 100 g | 833 kcal |
Calculated from 833 calories per 100 g.
Frequently Asked Questions About Bahs banana protein powder
How do you use Bahs banana protein powder?
Bahs banana protein powder is mixed into a drink or another suitable food using the serving directions on its package. Shake or stir it until smooth, and follow the product instructions for the amount of liquid to add.
Is Bahs banana protein powder whey protein?
The product information available does not identify its protein source, so it cannot be confirmed as whey. A dairy allergen listing alone does not establish that; check the ingredient list for whey, casein, or another protein source.
Does Bahs banana protein powder contain real banana?
A banana flavour does not by itself mean Bahs banana protein powder contains real banana. The ingredient list is the reliable way to confirm whether banana or banana-derived ingredients are included.
Can you mix Bahs banana protein powder with water or milk?
Bahs banana protein powder can be mixed with water or milk. Milk makes the drink creamier, while water gives it a lighter texture; using milk also changes the drink’s overall nutrition.
When should you take Bahs banana protein powder, before or after a workout?
You can take Bahs banana protein powder before or after a workout; there is no required timing that suits everyone. Choose a time that fits your routine and use it to complement, rather than replace, meals.
Does Bahs banana protein powder help build muscle?
Bahs banana protein powder can help you meet your protein needs, but it does not build muscle by itself. Muscle growth also requires resistance training and an overall eating pattern that supports your training.
Can Bahs banana protein powder help with weight loss?
Bahs banana protein powder does not cause weight loss on its own. It may be used as a protein supplement, but adding it to your usual food without adjusting anything else does not guarantee weight loss.
How should you store Bahs banana protein powder after opening?
Store Bahs banana protein powder tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage instructions and use-by date.
Can Bahs banana protein powder replace a meal?
No, Bahs banana protein powder is a supplement, not a complete meal replacement. It cannot provide the variety of foods and nutrients found in a balanced meal, so pair it with food when you need a meal.
How much Bahs banana protein powder should you use per serving?
A typical medium serving of Bahs banana protein powder is about 30 grams. Use the serving directions on the package, since scoop sizes can differ and a household scoop may not measure the intended amount.
Bahs banana protein powder Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Bahs banana protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs banana protein powder
To burn the 250 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs banana protein powder?
Bahs banana protein powder is a banana-flavoured protein supplement in powdered form, intended to be mixed into drinks or added to food. It is a concentrated source of protein, with 83.33 g per 100 g; the banana flavour makes it an easy fit for everyday shakes and recipes.
People commonly blend it with water or milk for breakfast, after a workout, or as a snack, and stir it into oats or yoghurt. In places where protein powders are less familiar, it can also be an easy way to add flavour and protein to a smoothie. Use the serving guidance on the pack, and choose water rather than milk if you prefer a lighter shake.
How Nutritious Is Bahs banana protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs banana protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs banana protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs banana protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs banana protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.