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BAHS Banana Meal Powder Calories
Banana-flavored meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 tablespoon (medium) of BAHS Banana Meal Powder (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 23.2 g of carbs, 8 g of protein, 3.2 g of fat and 2.8 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
BAHS Banana Meal Powder Nutrition Facts
Selected: 4 tablespoon (medium) · 40 g
152
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
8g
· 16% DV
Fat
3.2g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 21% · Fat 19%
BAHS Banana Meal Powder nutrition facts table · 4 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Tablespoons of BAHS Banana Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 4 tablespoon (medium) | 40 g | 152 kcal |
| 2 tablespoon (small) | 20 g | 76 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 4 tablespoon (large) | 40 g | 152 kcal |
| 1 cup (medium) | 40 g | 152 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 5 tablespoon (extra large) | 50 g | 190 kcal |
| 6 tablespoon (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About BAHS Banana Meal Powder
How do you prepare BAHS Banana Meal Powder?
Mix BAHS Banana Meal Powder with the amount and type of liquid stated on its package. Adding the powder gradually while shaking or blending helps it disperse evenly and gives you a smoother drink.
Can BAHS Banana Meal Powder replace a full meal?
Use BAHS Banana Meal Powder as a complete meal only if its package directions say it is intended for that purpose. The words “meal powder” alone do not confirm that one serving provides everything you need from a meal.
Can you use BAHS Banana Meal Powder for breakfast?
Yes, BAHS Banana Meal Powder can be a convenient breakfast option when you need something quick. Whether it counts as a complete breakfast depends on the product directions; you can pair it with solid food if you want a more substantial meal.
Can BAHS Banana Meal Powder help with weight loss?
BAHS Banana Meal Powder does not cause weight loss on its own. It may fit into a planned eating routine when used as directed, but weight loss requires an overall pattern that creates an energy deficit rather than reliance on one product.
Can you add BAHS Banana Meal Powder to a smoothie?
Yes, BAHS Banana Meal Powder can be blended into a smoothie with ingredients such as fruit, yogurt, or oats. The additions change the texture and taste, and they also change the drink’s overall nutritional content.
Does BAHS Banana Meal Powder contain real banana?
The banana flavor in BAHS Banana Meal Powder does not by itself confirm that it contains real banana. Flavor can come from fruit ingredients or flavoring; the ingredient list is what identifies which is used in this product.
Can you mix BAHS Banana Meal Powder with hot milk?
Follow the package directions before mixing BAHS Banana Meal Powder with hot milk. Hot liquid can make powders harder to disperse and more likely to clump; if the directions allow it, mixing with cool liquid first can help.
How should you store BAHS Banana Meal Powder after opening?
Keep BAHS Banana Meal Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so follow the package’s storage instructions and use it within the stated period.
Why does BAHS Banana Meal Powder get lumpy when mixed?
BAHS Banana Meal Powder can clump if it is added too quickly or not mixed thoroughly. Put the liquid in first, add the powder gradually, and shake or blend well for a smoother drink.
Is BAHS Banana Meal Powder a good choice before or after a workout?
BAHS Banana Meal Powder can be used around a workout if it suits your routine, but it is not a special performance drink. Choose the timing based on when you want a drink or meal, and follow the serving directions.
BAHS Banana Meal Powder Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B5
0.72mg · 14% DV
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
144mg · 14% DV
Copper
0.12mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
260mg · 8% DV
Sodium
120mg · 5% DV
BAHS Banana Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Banana Meal Powder
To burn the 152 calories in 4 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Banana Meal Powder?
BAHS Banana Meal Powder is a banana-flavoured powdered meal product, designed to be mixed into a drink or a thicker blended meal. Its sweet, familiar flavour makes it a convenient option when you want something quick at breakfast or between meals. You can mix it with milk or water, or blend it with oats and fruit for a more substantial bowl or smoothie.
It provides protein as well as carbohydrates, with 20 g of protein per 100 g. If you are using it in place of a meal, consider how it fits alongside the rest of your day’s food. For a lighter drink, mix it with water; for extra texture and freshness, add fruit rather than relying on extra sweeteners.
How Nutritious Is BAHS Banana Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Banana Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Banana Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Banana Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Banana Meal Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.