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Bahs Banana Complete Meal Powder Calories
Banana-flavored complete-meal powder intended to be mixed into a drink. Nutritional values may vary by product formulation.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bahs Banana Complete Meal Powder has 400 calories. It contains 47 g of carbs, 25 g of protein, 12 g of fat and 8 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Under the NOVA system it is classified as "Processed".
Bahs Banana Complete Meal Powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
47g
· 17% DV
Protein
25g
· 50% DV
Fat
12g
· 15% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 25% · Fat 28%
Bahs Banana Complete Meal Powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 8 g | 29% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Banana Complete Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 2 tablespoon (small) | 20 g | 80 kcal |
| 25 g | 25 g | 100 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (medium) | 100 g | 400 kcal |
| 1 serving (large) | 100 g | 400 kcal |
| 1 cup (large) | 150 g | 600 kcal |
| 1 pack (whole) | 400 g | 1600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs Banana Complete Meal Powder
How do you mix Bahs Banana Complete Meal Powder?
Mix Bahs Banana Complete Meal Powder with the amount of liquid specified on its package. Add the powder to the liquid and shake or blend until smooth; using the stated serving and preparation method matters if you are having it as a meal.
Can Bahs Banana Complete Meal Powder replace a meal?
Yes, Bahs Banana Complete Meal Powder is intended to be used as a complete-meal drink. Use the serving and preparation instructions on the package; adding less powder or treating it as a small snack changes how much nourishment you get from it.
Does Bahs Banana Complete Meal Powder taste like real bananas?
It is banana-flavoured, but the taste and sweetness may not match a drink made with fresh bananas. For a more natural banana taste, blend it with fresh banana, keeping in mind that this adds ingredients beyond the prepared powder.
Can you blend Bahs Banana Complete Meal Powder into a smoothie?
Yes, Bahs Banana Complete Meal Powder can be blended with fruit or other smoothie ingredients. The additions change the drink's taste and nutritional content, so count it as a fuller drink rather than assuming the powder's nutrition figures still describe the whole smoothie.
Can Bahs Banana Complete Meal Powder be taken after a workout?
Yes, Bahs Banana Complete Meal Powder can be a convenient post-workout drink when you need a meal. Prepare it as directed; it is not a special recovery formula, and extra ingredients will change the drink's overall nutrition.
How should you store Bahs Banana Complete Meal Powder after opening?
Keep Bahs Banana Complete Meal Powder tightly closed in a cool, dry place after opening. Protect it from moisture, which can cause the powder to clump, and follow the storage directions and date printed on the package.
How long does a prepared Bahs Banana Complete Meal Powder drink keep?
A prepared Bahs Banana Complete Meal Powder drink is best consumed soon after mixing. If you need to make it ahead, cover it and refrigerate it rather than leaving it at room temperature, and follow any storage guidance on the package.
Can Bahs Banana Complete Meal Powder help with weight loss?
It can be used in place of a meal within a weight-loss plan, but Bahs Banana Complete Meal Powder does not cause weight loss by itself. Drinking it in addition to your usual meals can add energy instead of replacing food.
Is Bahs Banana Complete Meal Powder suitable for people with diabetes?
Bahs Banana Complete Meal Powder contains carbohydrates, which can affect blood glucose. If you have diabetes, the appropriate serving depends on your treatment and meal plan, so ask your clinician or dietitian how to fit it in.
Can you give Bahs Banana Complete Meal Powder to a baby or young child?
Bahs Banana Complete Meal Powder is not specifically made for babies or young children. Their nutritional needs differ from adults', so do not use it in place of breast milk, formula, or a child's usual meals.
Bahs Banana Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
0.8µg · 33% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
Minerals
Manganese
1.2mg · 52% DV
Copper
0.35mg · 39% DV
Phosphorus
250mg · 36% DV
Zinc
3mg · 27% DV
Potassium ⭐
600mg · 18% DV
Sodium
350mg · 15% DV
How to Burn Off Bahs Banana Complete Meal Powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Banana Complete Meal Powder?
Bahs Banana Complete Meal Powder is a packaged banana-flavoured powder designed to be mixed into a drink. Follow the pack’s directions for the amount of liquid and mixing; the finished drink’s thickness depends on how it is prepared.
Its familiar sweet banana flavour makes it a convenient option for a quick breakfast or when you need something portable between meals. You can have it on its own or alongside fresh fruit, whether at home, at work or on the go. The powder provides protein and fibre: per 100 g, it contains 25 g of protein and 8 g of fibre. For a thinner drink, use the recommended amount of liquid rather than changing the serving of powder.
How Nutritious Is Bahs Banana Complete Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Banana Complete Meal Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Banana Complete Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Banana Complete Meal Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Banana Complete Meal Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.