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Bahs baked chips Calories
Baked potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Bahs baked chips (25 g) has 114 calories. That works out to 456 calories per 100 g. It contains 18 g of carbs, 1.6 g of protein, 3.8 g of fat and 1.1 g of fiber. Its 36.3 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bahs baked chips Nutrition Facts
Selected: 1 serving (small) · 25 g
114
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.6g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Bahs baked chips nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Bahs baked chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 114 kcal |
| 1 serving (mini) | 15 g | 68 kcal |
| 1 pack (medium) | 40 g | 182 kcal |
| 1 serving (large) | 50 g | 228 kcal |
| 1 pack (large) | 75 g | 342 kcal |
| 100 g | 100 g | 456 kcal |
| 1 pack (jumbo) | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Bahs baked chips
Are Bahs baked chips a healthy snack?
Bahs baked chips are an ultra-processed packaged snack; being baked does not automatically make them nutritious. They can fit as an occasional snack, but less processed foods are a better choice for everyday eating.
Are Bahs baked chips healthier than regular fried chips?
Bahs baked chips are oven-baked, while regular potato chips are typically fried in oil. Baking can change the fat content and texture, but it does not guarantee a healthier product; compare the nutrition and ingredients of the specific chips.
What are Bahs baked chips made of?
Bahs baked chips are a potato-based snack. The exact ingredients can differ by flavor, so the package ingredient list is the best source for the seasoning and other ingredients in the particular variety.
Do Bahs baked chips cause weight gain?
Bahs baked chips do not cause weight gain on their own, but frequent snacking or eating large portions can add substantially to your overall intake. Serving a small amount into a bowl makes it easier to avoid mindlessly eating from the packet.
Are Bahs baked chips actually baked, or are they fried?
Bahs baked chips are presented as oven-baked potato chips, rather than conventional chips fried in oil. Baked does not mean oil-free, though; the product can still contain oil as part of its recipe.
How should you store Bahs baked chips after opening?
Store Bahs baked chips in a tightly closed packet or airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so seal them promptly rather than leaving the bag open.
Can you make stale Bahs baked chips crispy again?
Yes, briefly warming Bahs baked chips in a low oven may restore some crispness. Watch them closely because thin chips can burn quickly. Discard them if they smell unusual or show signs of spoilage.
Do Bahs baked chips taste like regular potato chips?
No, Bahs baked chips may have a drier or firmer texture than fried potato chips. Baking changes how the chips feel and crunch, so they are not always a like-for-like replacement for the traditional fried version.
What dips go well with Bahs baked chips?
Bahs baked chips pair well with salsa, hummus, or a yogurt-based dip. Serve the dip on the side to keep the chips crisp, and to make it easier to portion the dip rather than coating the whole serving.
Can you serve Bahs baked chips with a sandwich?
Yes, Bahs baked chips can be served alongside a sandwich as a crunchy side. They work particularly well with simple fillings, but adding salad or fresh vegetables gives the meal a more varied texture and flavor.
Bahs baked chips Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B6
0.06mg · 4% DV
B3
0.45mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
163mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
128mg · 4% DV
Bahs baked chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs baked chips
To burn the 114 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs baked chips?
Bahs baked chips are a packaged potato snack baked until crisp, rather than fried. They have the familiar savoury crunch of crisps, often with a drier, lighter bite, and are easy to eat on their own or alongside a sandwich or burger. In Turkey, they can be set out with tea, shared during a film, or packed for a picnic; elsewhere, they fit just as naturally into a lunchbox or casual snack spread.
They are mainly a carbohydrate-rich snack, with 72 g of carbohydrate per 100 g. A small portion works well when you want something crunchy between meals. For a more balanced snack, pair a modest handful with fresh vegetables or a yogurt-based dip, and serve it in a bowl rather than eating straight from the bag.
How Nutritious Is Bahs baked chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs baked chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs baked chips Contain Allergens?
Contains these allergens:
Which Diets Is Bahs baked chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs baked chips Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.