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Bahçıvan white cheese Calories
Classic Turkish breakfast cheese, high protein, rich in calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bahçıvan white cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 6.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahçıvan white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Bahçıvan white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bahçıvan white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 slice (thick) | 45 g | 122 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 serving (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 pack (whole) | 250 g | 675 kcal |
| 1 pack (jumbo) | 500 g | 1350 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Bahçıvan white cheese
How should you store Bahçıvan white cheese after opening?
Keep Bahçıvan white cheese refrigerated in a covered container, ideally in its brine. If the brine no longer covers the cheese, follow the package’s storage directions rather than leaving it exposed, where it can dry out.
How do you eat Bahçıvan white cheese?
Bahçıvan white cheese is commonly eaten in slices at breakfast, alongside bread, tomatoes, cucumbers, and olives. You can also crumble it over salads or mix it with herbs as a quick sandwich filling.
Can Bahçıvan white cheese be used in börek?
Yes, Bahçıvan white cheese works well as a börek filling. Crumble it and mix with parsley; taste it before adding salt, since brined white cheese can already make the filling salty.
Can you freeze Bahçıvan white cheese?
Yes, but freezing can make Bahçıvan white cheese crumbly or watery after thawing. Use thawed cheese in cooked dishes such as börek, eggs, or casseroles rather than expecting it to keep its original texture for slicing.
Is Bahçıvan white cheese the same as feta?
No. Bahçıvan white cheese is a Turkish-style white cheese, while feta is a Greek cheese with its own production tradition. Both may be brined, but their flavor and texture are not necessarily interchangeable.
Does Bahçıvan white cheese melt when cooked?
Bahçıvan white cheese generally softens when heated but may not melt into a smooth, stretchy layer like mozzarella. Crumbling it into eggs or a filling works better than relying on it as a pizza-style melting cheese.
How can you make Bahçıvan white cheese less salty?
Soak Bahçıvan white cheese briefly in cold water, then taste it before using. A longer soak removes more salt but can also make the cheese milder and softer, so adjust the soaking time to the dish.
What can you substitute for Bahçıvan white cheese?
Feta is a practical substitute for Bahçıvan white cheese in salads and savory fillings, though it may taste tangier or saltier. For a milder result, use another brined white cheese and adjust added salt after tasting.
Is Bahçıvan white cheese safe to eat during pregnancy?
Bahçıvan white cheese is generally suitable during pregnancy if it is made from pasteurized milk. Product varieties can differ, so check the package for pasteurization information; ask your healthcare professional if you are unsure about a particular product.
Can Bahçıvan white cheese be grilled?
Bahçıvan white cheese can be grilled, but soft, brined pieces may crumble or stick. Drain and pat the cheese dry, use thick slices, and cook briefly in a well-heated nonstick pan or on a grill-safe surface.
Bahçıvan white cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
27mg · 1% DV
Bahçıvan white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan white cheese
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan white cheese?
Bahçıvan white cheese is a Turkish-style white cheese, made from milk and typically matured in brine. Depending on the variety, it may be soft and crumbly or firmer, with a gently tangy, salty flavour. It is a familiar choice on Turkish breakfast tables.
Serve it with bread, tomatoes, cucumber and olives; it also works well crumbled into salads or tucked into pastries. It is a filling source of protein and calcium, with 17 g of protein per 100 g. For a lighter plate, use a modest portion and pair it with plenty of fresh vegetables.
How Nutritious Is Bahçıvan white cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahçıvan white cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.