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Bahcivan lactose-free strained cheese Calories
Lactose-free, high protein, strained cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bahcivan lactose-free strained cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1 g of carbs, 4.6 g of protein, 5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahcivan lactose-free strained cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
66
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.6g
· 9% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 27% · Fat 67%
Bahcivan lactose-free strained cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bahcivan lactose-free strained cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 66 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 serving (medium) | 40 g | 88 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 2 slice (medium) | 60 g | 132 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 pack (whole) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Bahcivan lactose-free strained cheese
What is Bahcivan lactose-free strained cheese?
Bahcivan lactose-free strained cheese is a strained dairy cheese made and sold without lactose. Straining gives it a dense texture, so it works well as a spread or as an ingredient in both savoury and sweet dishes.
Is Bahcivan lactose-free strained cheese dairy-free?
No. Bahcivan lactose-free strained cheese is still made from dairy; lactose-free describes its lactose content, not the absence of milk. It is not suitable for someone with a milk allergy.
How do you eat Bahcivan lactose-free strained cheese?
Bahcivan lactose-free strained cheese can be spread on bread or added to sandwiches, toast, and breakfast plates. Its thick texture also makes it useful as a filling for pastries or as a creamy addition to dips.
Can people with lactose intolerance eat Bahcivan lactose-free strained cheese?
Usually, yes: Bahcivan lactose-free strained cheese is intended for people avoiding lactose. Individual tolerance varies, so if you are unsure how you respond to it, start with a small serving.
Does Bahcivan lactose-free strained cheese melt when heated?
Bahcivan lactose-free strained cheese softens when heated, but it generally will not stretch like mozzarella or melting cheddar. Use it in fillings, sauces, or baked dishes when you want a creamy, dense texture rather than stretchy cheese.
How is Bahcivan lactose-free strained cheese different from regular strained cheese?
The main difference is that Bahcivan lactose-free strained cheese is made to be lactose-free, while regular strained cheese may contain lactose. Their texture and flavour can be similar, though saltiness and firmness vary between products.
How should you store Bahcivan lactose-free strained cheese after opening?
Keep Bahcivan lactose-free strained cheese refrigerated after opening, with the package resealed or the cheese transferred to a clean, covered container. Follow the package’s storage and use-by instructions, and avoid leaving it out for long periods.
Can you freeze Bahcivan lactose-free strained cheese?
Yes, Bahcivan lactose-free strained cheese can be frozen, but thawing may make its texture watery or crumbly. It is usually better suited to cooked fillings and baked dishes after freezing than to spreading on bread.
Can Bahcivan lactose-free strained cheese be used in desserts?
Yes. Bahcivan lactose-free strained cheese can be used in cheesecake-style fillings, pastries, or fruit bowls. Since strained cheese can taste slightly salty, taste it before adding the full amount of sugar or salt in a recipe.
Can you use Bahcivan lactose-free strained cheese in a sandwich?
Yes, Bahcivan lactose-free strained cheese works well in sandwiches because its dense texture spreads easily and stays creamy. Pair it with vegetables, herbs, or eggs; for a stretchy grilled-cheese filling, combine it with a cheese that melts more readily.
Bahcivan lactose-free strained cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
B5
0.21mg · 4% DV
Vitamin A
36µg · 4% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
126mg · 13% DV
Sodium
195mg · 8% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
36mg · 1% DV
Bahcivan lactose-free strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahcivan lactose-free strained cheese
To burn the 66 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahcivan lactose-free strained cheese?
Bahcivan lactose-free strained cheese is a packaged Turkish-style cheese made by draining whey for a thicker, denser texture. It has a mild, slightly tangy taste and a creamy, spreadable consistency. In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables; it also works as a simple topping or spread beyond the breakfast table.
It is high in protein, with 15.5 g per 100 g, and is also fairly rich. The lactose-free formulation may suit people choosing to avoid lactose. For a lighter plate, use a modest portion and pair it with tomatoes, cucumber or other fresh vegetables.
How Nutritious Is Bahcivan lactose-free strained cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahcivan lactose-free strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahcivan lactose-free strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahcivan lactose-free strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahcivan lactose-free strained cheese Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.