Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahçıvan String Cheese Calories
High in protein, source of calcium, no fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bahçıvan String Cheese (28 g) has 81 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 6.7 g of protein, 5.9 g of fat and 0 g of fiber. Its 196 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahçıvan String Cheese Nutrition Facts
Selected: 1 piece (medium) · 28 g
81
KCAL / 28G
Carbs
0.6g
· 0% DV
Protein
6.7g
· 13% DV
Fat
5.9g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Bahçıvan String Cheese nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bahçıvan String Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 81 kcal |
| 1 piece (small) | 14 g | 41 kcal |
| ½ piece (half) | 14 g | 41 kcal |
| 1 ounce (medium) | 28 g | 81 kcal |
| 1 serving (shredded) | 40 g | 116 kcal |
| 2 piece (double) | 56 g | 162 kcal |
| 1 serving (large) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Bahçıvan String Cheese
What is Bahçıvan String Cheese?
Bahçıvan String Cheese is a Turkish dil cheese with a pliable, fibrous texture that can be pulled into strands. It is a processed dairy cheese, commonly eaten as a snack or served at breakfast, and does not need cooking.
How do you pull apart Bahçıvan String Cheese?
Peel Bahçıvan String Cheese lengthwise with your fingers, following the visible strands rather than cutting across them. If it feels too firm to separate easily, let it sit briefly at room temperature, then pull gently.
Can Bahçıvan String Cheese replace mozzarella on pizza?
Bahçıvan String Cheese can stand in for mozzarella on pizza, but the texture may be less even and stretchy. Tear it into small strips and add it sparingly; it works best when you are happy with a more fibrous cheese topping.
Does Bahçıvan String Cheese need to be cooked before eating?
No, Bahçıvan String Cheese does not need to be cooked before eating. It can be eaten straight from the package, pulled into strands, or added to a cooked dish if you prefer it warm.
What is the best way to serve Bahçıvan String Cheese as a snack?
Serve Bahçıvan String Cheese cold and pull it into strands as you eat it. Pair it with crackers, fresh fruit, or vegetables for a simple snack; avoid leaving it unrefrigerated for an extended time.
How should you store Bahçıvan String Cheese after opening?
Keep Bahçıvan String Cheese covered in an airtight container in the refrigerator once opened. Use clean hands or utensils when taking a portion, and return the rest to the fridge promptly to help preserve its texture and freshness.
Can you freeze Bahçıvan String Cheese?
Yes, Bahçıvan String Cheese can be frozen, though thawing may make its texture less supple and more crumbly. Freeze it in a sealed portion and use it in cooked dishes after thawing rather than expecting the original snack texture.
Why is Bahçıvan String Cheese stringy?
Bahçıvan String Cheese is stringy because the cheese curd is worked and stretched during production, aligning it into fibers. Those fibers separate when you pull the cheese, which is why it is often eaten in strips.
Can Bahçıvan String Cheese be used in grilled cheese sandwiches?
Yes, Bahçıvan String Cheese can be used in a grilled cheese sandwich. Tear it into thin strands and spread them across the bread for more even heating; its melt may be less uniform than a cheese made specifically for melting.
Can dogs eat Bahçıvan String Cheese?
It is better not to give Bahçıvan String Cheese to dogs as a regular treat. Cheese can be salty and fatty, and some dogs do not tolerate dairy well; even a small amount may cause digestive upset in sensitive dogs.
Bahçıvan String Cheese Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.09mg · 7% DV
Vitamin A
50.4µg · 6% DV
Biotin
0.7µg · 2% DV
Minerals
Calcium
196mg · 20% DV
Phosphorus
134mg · 19% DV
Sodium
182mg · 8% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
27mg · 1% DV
Bahçıvan String Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan String Cheese
To burn the 81 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan String Cheese?
Bahçıvan String Cheese is a Turkish dil peyniri, a mild, soft cheese with a springy texture that separates into strands. Its gentle milky taste makes it easy to eat on its own, and in Turkey it commonly appears at breakfast or as a simple snack. Pull it into strips and serve with bread, tomatoes or olives; it also works well on a casual cheese board.
It is protein-rich, with 24 g of protein per 100 g, and contains very little carbohydrate. For a lighter snack, pair a modest portion with fresh vegetables or fruit rather than adding several other rich foods.
How Nutritious Is Bahçıvan String Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan String Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan String Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan String Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahçıvan String Cheese Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Bahçıvan String Cheese
Foods Similar to Bahçıvan String Cheese
Have another question about Bahçıvan String Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.