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●Low GI

Bahcivan strained cheese Calories

High in protein and calcium, low in carbs, ideal for breakfast and snacks

CALORIES

230kcal

30low

POTASSIUM

90mg

FIBER

Bahcivan strained cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

3.2g

· 6%

Protein

14g

· 24%

Fat

18g

· 70%

Fiber

Bahcivan strained cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Bahcivan strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahcivan strained cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahcivan strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahcivan strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahcivan strained cheese Fat Profile

SATURATED

11.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bahcivan strained cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Bahcivan strained cheese — Frequently Asked Questions

How many calories are in Bahcivan strained cheese?

Bahcivan strained cheese contains 230 calories per 100 g. A 100 g serving also provides 14 g of protein, 18 g of fat, and 3.2 g of carbohydrates.

Is Bahcivan strained cheese suitable for a low-glycemic diet?

It has a glycemic index of 30, which is low. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.