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Salty, sliced white cheese, suitable for breakfast and sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bahcivan sliced white cheese (25 g) has 66 calories. That works out to 265 calories per 100 g. It contains 0.5 g of carbs, 3.9 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 25 g
66
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
3.9g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 66 kcal |
| 1 slice (thin) | 15 g | 40 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 1 serving (large) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
| 1 pack (whole) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Bahcivan sliced white cheese is a Turkish-style white cheese sold in ready-cut slices. The format makes it convenient for breakfast plates and sandwiches, without needing to cut a block before serving.
No. Bahcivan sliced white cheese is Turkish-style beyaz peynir, while feta is a Greek cheese with its own production standards. They can work in similar dishes, but their flavor, texture, and saltiness are not necessarily identical.
Yes, Bahcivan sliced white cheese works well in sandwiches and can be placed straight between slices of bread. Add vegetables such as lettuce or tomato for freshness, and assemble just before eating if juicy ingredients might soften the bread.
No, Bahcivan sliced white cheese does not usually melt and stretch like cheddar. It softens when heated, so it can still be used in a toastie or baked dish, but expect a different texture.
Keep Bahcivan sliced white cheese refrigerated in a tightly closed container after opening, and follow the storage directions on its package. Avoid leaving it at room temperature for extended periods, especially when serving it outdoors.
There is no reliable fixed number of days for Bahcivan sliced white cheese once opened; storage conditions and the package instructions matter. Follow the stated guidance, and discard it if you notice mold or an unusual smell.
Yes, you can freeze Bahcivan sliced white cheese, but thawing may make its texture more crumbly or watery. It is generally better to use thawed slices in cooked dishes than in a cold sandwich.
You can briefly soak Bahcivan sliced white cheese in cold water, then drain it, to reduce some of its surface salt. A long soak may soften the slices, so taste a small piece as you go.
Yes, Bahcivan sliced white cheese can be added to salads. Tear or cut the slices into smaller pieces and add them near serving time; since the cheese is salty, taste the salad before adding extra salt.
Yes, Bahcivan sliced white cheese can be used as a börek filling. Break or chop the slices so they distribute through the pastry, and taste the filling before adding salt because the cheese is already salty.
Vitamins
B12
0.38µg · 16% DV
B2
0.09mg · 7% DV
Vitamin A
57.5µg · 6% DV
Folate
8.75µg · 2% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
120mg · 12% DV
Sodium
275mg · 12% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahcivan sliced white cheese is a Turkish-style brined white cheese, pre-cut into convenient slices for breakfast and sandwiches. It has a tangy, distinctly salty flavour and a firm, sliceable texture, making it easy to add to everyday meals.
In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumbers and olives, or tucked into a toasted sandwich. Elsewhere, it works well in a simple lunch with salad or alongside eggs. It provides 15.5 g of protein per 100 g and is also fairly rich in fat, so pair a slice with fresh vegetables for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.38g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.