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Bahçıvan Sliced Toast Cheese Calories
Sliced melting cheese for toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bahçıvan Sliced Toast Cheese (40 g) has 114 calories. That works out to 286 calories per 100 g. It contains 1 g of carbs, 8.8 g of protein, 8.4 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahçıvan Sliced Toast Cheese Nutrition Facts
Selected: 2 slice (medium) · 40 g
114
KCAL / 40G
Carbs
1g
· 0% DV
Protein
8.8g
· 18% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
Bahçıvan Sliced Toast Cheese nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.26 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bahçıvan Sliced Toast Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 72 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 2 slice (medium) | 40 g | 114 kcal |
| 1 serving (medium) | 40 g | 114 kcal |
| 2 slice (thick) | 50 g | 143 kcal |
| 3 slice (triple) | 60 g | 172 kcal |
| 1 serving (large) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
| 1 pack (whole) | 200 g | 572 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Bahçıvan Sliced Toast Cheese
Does Bahçıvan sliced toast cheese melt well?
Yes. Bahçıvan sliced toast cheese is made for hot sandwiches and softens into a smooth layer when heated. For even melting, place the slices in a single layer and cook the sandwich over moderate heat rather than scorching the bread.
What is the difference between Bahçıvan sliced toast cheese and kashar?
Bahçıvan sliced toast cheese is a convenient, ready-sliced product intended to melt in sandwiches, while kashar is a distinct Turkish cheese whose flavor and texture vary with age. They can both go in toast, but they are not interchangeable in every recipe.
How should you store Bahçıvan sliced toast cheese after opening?
Keep Bahçıvan sliced toast cheese refrigerated and close its package tightly after opening. This helps prevent the slices from drying out or absorbing odors. Follow the package’s storage directions and use the product within its stated time after opening.
Can you freeze Bahçıvan sliced toast cheese?
Yes, Bahçıvan sliced toast cheese can be frozen, although thawing may change its texture or make the slices harder to separate. Seal it well, thaw it in the refrigerator, and use it in a cooked sandwich where texture changes matter less.
How do you make a toastie with Bahçıvan sliced toast cheese?
Put Bahçıvan sliced toast cheese between bread slices and cook in a sandwich press until the cheese softens and the bread browns. Add tomato, peppers, or cooked meat if you like, but avoid overfilling so the sandwich heats evenly.
Can you use Bahçıvan sliced toast cheese for anything besides toast?
Yes. Bahçıvan sliced toast cheese also works in burgers, grilled sandwiches, and baked dishes that need a mild melting cheese. Add it near the end of cooking when possible, so it melts without drying out or browning too much.
What does Bahçıvan sliced toast cheese taste like?
Bahçıvan sliced toast cheese has a mild, savory, milky flavor rather than the sharp taste of a strongly aged cheese. Its gentle flavor pairs easily with toasted bread, vegetables, and savory sandwich fillings.
Is Bahçıvan sliced toast cheese the same as cheddar?
No. Bahçıvan sliced toast cheese is a Turkish toast-cheese product, not cheddar, even though both can be sold in slices and used in hot sandwiches. Cheddar generally has its own distinct flavor and may melt differently depending on its age.
Does Bahçıvan sliced toast cheese work in burgers?
Yes, Bahçıvan sliced toast cheese works in burgers because it softens over a hot patty. Add a slice near the end of cooking and cover the pan briefly, or place it on the patty as soon as it comes off the grill.
Can Bahçıvan sliced toast cheese go in a packed lunch?
Yes, Bahçıvan sliced toast cheese can be used in a cold sandwich for a packed lunch. Keep the sandwich chilled with an ice pack, particularly in warm weather, and avoid leaving it at room temperature for an extended period.
Bahçıvan Sliced Toast Cheese Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.13mg · 10% DV
Vitamin A
76µg · 8% DV
B5
0.17mg · 3% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
172mg · 25% DV
Sodium
288mg · 13% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
42mg · 1% DV
Bahçıvan Sliced Toast Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan Sliced Toast Cheese
To burn the 114 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan Sliced Toast Cheese?
Bahçıvan Sliced Toast Cheese is a ready-sliced cheese product made for toast and other hot sandwiches. The slices can go straight onto bread, making it a convenient choice for a quick breakfast or lunch.
It has a mild, savoury taste and softens into a smooth melt when heated. Use it in a classic cheese toastie, or pair it with tomato, peppers or eggs in a warm sandwich. It provides protein, while also being relatively high in fat, so a couple of slices can make a satisfying filling. For a lighter toastie, use a smaller amount and add vegetables or a simple side salad.
How Nutritious Is Bahçıvan Sliced Toast Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan Sliced Toast Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Sliced Toast Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Sliced Toast Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahçıvan Sliced Toast Cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.