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Bahçıvan Sliced Kashar Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bahçıvan Sliced Kashar Cheese (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 0.4 g of carbs, 5 g of protein, 5 g of fat and 0 g of fiber. Its 140 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahçıvan Sliced Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
66
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
5g
· 10% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 30% · Fat 68%
Bahçıvan Sliced Kashar Cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bahçıvan Sliced Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 66 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 slice (thick) | 30 g | 99 kcal |
| 2 slice (double) | 40 g | 132 kcal |
| 1 serving (small) | 50 g | 165 kcal |
| 3 slice (triple) | 60 g | 198 kcal |
| 1 serving (large) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Bahçıvan Sliced Kashar Cheese
What is Bahçıvan Sliced Kashar Cheese?
Bahçıvan Sliced Kashar Cheese is a packaged, sliced version of kaşar, a Turkish semi-hard cheese. The ready-cut slices are convenient for sandwiches, toast, and quick meals without needing to cut a block.
Is Bahçıvan Sliced Kashar Cheese the same as cheddar?
No, Bahçıvan Sliced Kashar Cheese is not cheddar. Kashar is a Turkish cheese with its own flavor and texture; it can work in some of the same sandwiches and cooked dishes, but the two cheeses are distinct.
Does Bahçıvan Sliced Kashar Cheese melt well?
Yes, Bahçıvan Sliced Kashar Cheese softens and melts when heated, which makes it handy for toast and hot sandwiches. Its melt may be less stretchy than mozzarella, so use it for flavor and a smooth, melted layer rather than long cheese pulls.
How do you use Bahçıvan Sliced Kashar Cheese in a grilled cheese sandwich?
Place Bahçıvan Sliced Kashar Cheese between slices of bread and cook the sandwich until the bread is golden and the cheese has softened. Keep the heat moderate so the bread does not brown before the cheese warms through.
How should Bahçıvan Sliced Kashar Cheese be stored after opening?
Keep Bahçıvan Sliced Kashar Cheese refrigerated after opening, sealed in its original packaging or an airtight container. This helps prevent the slices from drying out or absorbing other fridge odors; follow the storage directions on the pack.
Can you freeze Bahçıvan Sliced Kashar Cheese?
Yes, you can freeze Bahçıvan Sliced Kashar Cheese, though thawing may make the texture more crumbly or soft. Seal the slices well, thaw them in the refrigerator, and use them in cooked dishes such as toast or casseroles.
Can Bahçıvan Sliced Kashar Cheese be eaten without cooking?
Yes, Bahçıvan Sliced Kashar Cheese can be eaten straight from the pack without cooking. Add it to a cold sandwich or serve it with crackers, and return unused slices to the refrigerator promptly.
Can you use Bahçıvan Sliced Kashar Cheese on pizza?
Yes, Bahçıvan Sliced Kashar Cheese can be used on pizza. Tear or cut the slices into smaller pieces and spread them over the toppings; expect a different flavor and melt from the mozzarella commonly used on pizza.
Can Bahçıvan Sliced Kashar Cheese replace cheddar in recipes?
Yes, Bahçıvan Sliced Kashar Cheese can replace cheddar in many sandwiches, burgers, and baked dishes. The flavor will be different, so it is a better swap when a recipe needs a melting cheese than when it depends on cheddar’s distinct taste.
How do you stop Bahçıvan Sliced Kashar Cheese from drying out?
Keep Bahçıvan Sliced Kashar Cheese covered and refrigerated between uses. For hot sandwiches, add the slices before cooking and avoid leaving them exposed to air or heat for longer than needed.
Bahçıvan Sliced Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.06mg · 5% DV
Vitamin A
44µg · 5% DV
B5
0.08mg · 2% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
156mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
19mg · 1% DV
Bahçıvan Sliced Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan Sliced Kashar Cheese
To burn the 66 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan Sliced Kashar Cheese?
Bahçıvan Sliced Kashar Cheese is a ready-to-use, pre-sliced version of kaşar, a semi-hard cheese popular in Turkey, traditionally made from cow’s milk. Its flavour can range from mild to more savoury depending on how long the cheese is aged.
In Turkey, the slices are common at breakfast and in toasties or sandwiches, where they soften and melt pleasantly. They provide protein and calcium, while also being relatively rich in fat. For a lighter meal, use a slice with tomatoes, cucumber and greens, or add it to a simple sandwich rather than layering on several slices.
How Nutritious Is Bahçıvan Sliced Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan Sliced Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Sliced Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Sliced Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahçıvan Sliced Kashar Cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.