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Bahçıvan Probiotic Strained Cheese Calories
Source of protein, calcium and probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahçıvan Probiotic Strained Cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.9 g of carbs, 5.1 g of protein, 5.7 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Bahçıvan Probiotic Strained Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.1g
· 10% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 27% · Fat 68%
Bahçıvan Probiotic Strained Cheese nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.17 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahçıvan Probiotic Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 serving (small) | 50 g | 125 kcal |
| 2 tablespoon (double) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 cup (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Bahçıvan Probiotic Strained Cheese
What is Bahçıvan Probiotic Strained Cheese?
Bahçıvan Probiotic Strained Cheese is a thick, strained dairy product made with probiotic cultures. Its creamy texture works well as a spread, a dip base, or an ingredient in savoury dishes.
How is Bahçıvan Probiotic Strained Cheese different from cream cheese?
Bahçıvan Probiotic Strained Cheese is a strained cheese with probiotic cultures, while cream cheese is made differently and may have a softer, richer texture. Their flavour and consistency vary, so they are not always interchangeable in recipes.
Can you use Bahçıvan Probiotic Strained Cheese as a dip?
Yes, Bahçıvan Probiotic Strained Cheese makes a convenient base for dips. Stir it with herbs, garlic, lemon, or chopped vegetables, and serve it with bread or raw vegetables.
Do the probiotics in Bahçıvan Probiotic Strained Cheese survive cooking?
Not reliably; high cooking temperatures can reduce the number of live probiotic cultures in Bahçıvan Probiotic Strained Cheese. For a cold dip or a probiotic-friendly topping, stir it into food after the dish has cooled slightly.
Can Bahçıvan Probiotic Strained Cheese replace Greek yogurt?
Sometimes, but Bahçıvan Probiotic Strained Cheese is thicker and cheesier in flavour than Greek yogurt. It can work in dips and spreads; for baking or sauces, adjust the recipe because the texture and taste may differ.
Is Bahçıvan Probiotic Strained Cheese lactose-free?
Do not assume it is lactose-free: Bahçıvan Probiotic Strained Cheese is a dairy product and may contain lactose. People with lactose intolerance can have different tolerances, so start with a small amount if they choose to try it.
How should Bahçıvan Probiotic Strained Cheese be stored after opening?
Keep Bahçıvan Probiotic Strained Cheese refrigerated after opening, sealed in its original container or a clean airtight one. Follow the package’s after-opening instructions, and discard it if its smell, colour, or texture changes noticeably.
Can Bahçıvan Probiotic Strained Cheese be spread on toast?
Yes, Bahçıvan Probiotic Strained Cheese can be spread on toast or crackers. Add it after toasting, then top with vegetables, herbs, or fruit for a quick snack.
Can Bahçıvan Probiotic Strained Cheese be used in cheesecake?
It may work in some cheesecake recipes, but Bahçıvan Probiotic Strained Cheese is not identical to conventional cream cheese. Its tang and firmer texture can change the result, so use a recipe designed for strained cheese when possible.
Is Bahçıvan Probiotic Strained Cheese suitable for children?
Yes, children who can safely eat dairy can have Bahçıvan Probiotic Strained Cheese as part of a meal or snack. It is not suitable for a child with a milk allergy; serve an age-appropriate texture and portion.
Bahçıvan Probiotic Strained Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.19mg · 4% DV
Minerals
Calcium
138mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
216mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
35mg · 1% DV
Bahçıvan Probiotic Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan Probiotic Strained Cheese
To burn the 75 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan Probiotic Strained Cheese?
Bahçıvan Probiotic Strained Cheese is a Turkish dairy product made by straining cheese to give it a thick, creamy consistency, with probiotic cultures. It has a mild, gently tangy taste and a texture that spreads easily, making it distinct from softer, looser fresh cheeses.
In Turkey, it often appears at breakfast, spread on bread and served with olives, tomatoes or cucumber; it also works as a dip with vegetables or crackers. It provides protein and calcium, as well as probiotic cultures, and is fairly rich, so a modest spoonful can add substance to a meal. Pair it with fresh produce or use it in place of a thinner spread when you want a creamier bite.
How Nutritious Is Bahçıvan Probiotic Strained Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan Probiotic Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Probiotic Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Probiotic Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahçıvan Probiotic Strained Cheese Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.