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White cheese Calories
Salty white cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.9 g of carbs, 4.4 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
White cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.4g
· 9% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 23% · Fat 72%
White cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 piece (medium) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 1 serving (medium) | 75 g | 199 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| ½ piece (half) | 125 g | 331 kcal |
| 1 cup (diced) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About White cheese
Is white cheese the same as feta?
No, white cheese and feta are related but not identical. Turkish-style white cheese is commonly brined and can vary by milk and texture, while feta is a Greek cheese traditionally made from sheep’s milk or a sheep-and-goat milk blend.
What is white cheese made from?
White cheese is made by curdling milk, draining the curds, and usually salting and brining the cheese. The milk type and exact method vary by product, so check the package if you need to know which milk was used.
How do you serve white cheese for breakfast?
Serve white cheese in slices or crumbled with tomatoes, cucumbers, olives, and bread for a Turkish-style breakfast. Its salty, tangy taste also pairs well with watermelon or fresh herbs.
Why is white cheese so salty?
White cheese is often salty because salt is added during cheesemaking and the cheese may mature in brine. The salt helps preserve it and gives it its characteristic taste, though saltiness differs between products.
How should you store white cheese after opening?
Keep white cheese refrigerated in a clean, covered container after opening. If it came packed in brine, keep it submerged in that brine to prevent drying, and follow the package’s storage instructions.
Can you freeze white cheese?
Yes, white cheese can be frozen, but thawing may make it drier and more crumbly. Use thawed cheese in cooked dishes such as pies, omelets, or pasta rather than expecting it to keep its original slicing texture.
Does white cheese melt when cooked?
White cheese softens when heated but may not melt into a smooth, stretchy sauce. It works well crumbled into pastries, eggs, or baked dishes, where its salty flavor remains noticeable.
Can white cheese replace feta in a recipe?
Yes, white cheese can replace feta in salads, pastries, and egg dishes. The result may be milder or saltier depending on the cheese, so taste it first and adjust any added salt.
How can you slice white cheese without it crumbling?
Chill white cheese before slicing and use a thin, sharp knife with a gentle sawing motion. Very soft or warm cheese is more likely to break, so cut it just before serving.
Can you eat white cheese during pregnancy?
Yes, white cheese made from pasteurized milk can be eaten during pregnancy. Check the package for pasteurization information, avoid versions made with unpasteurized milk, and keep the cheese refrigerated as directed.
White cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Sodium
285mg · 12% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
29mg · 1% DV
White cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White cheese?
White cheese is a Turkish-style salty cheese, made from milk and traditionally enjoyed as part of everyday meals. It has a clean, mildly tangy flavour and a soft texture that may crumble when sliced; firmer varieties hold their shape more easily.
In Turkey, it commonly appears at breakfast alongside bread, tomatoes, cucumbers and olives, and is also crumbled into salads or used in pastries. It brings protein and calcium to a meal and can be quite filling. If you prefer a milder taste, briefly rinse or soak it before serving, and pair it with fresh vegetables.
How Nutritious Is White cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese Contain Allergens?
Contains these allergens:
Which Diets Is White cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.