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White cheese Calories
Salty white cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
White cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
3g
· 5%
Protein
14.5g
· 22%
Fat
21g
· 73%
Fiber
0g
White cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Sodium
950mg · 41% DV
Selenium
12µg · 22% DV
White cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese Contain Allergens?
Contains these allergens:
Which Diets Is White cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White cheese
White cheese — Frequently Asked Questions
How many calories are in Bahçıvan white cheese?
Bahçıvan white cheese provides 265 calories per 100 g. A 100 g serving contains 14.5 g of protein, 21 g of fat, and 3 g of carbohydrates.
Is Bahçıvan white cheese suitable for a keto diet?
Yes. With 3 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.