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Bahcivan Noktasi strained cheese Calories
High protein, yogurt-based, low fat, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bahcivan Noktasi strained cheese (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 1.8 g of carbs, 5.3 g of protein, 3 g of fat and 0 g of fiber. Its 160 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahcivan Noktasi strained cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
55
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
5.3g
· 11% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 38% · Fat 49%
Bahcivan Noktasi strained cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bahcivan Noktasi strained cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 55 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 serving (medium) | 60 g | 66 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (double) | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 pack (whole) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Bahcivan Noktasi strained cheese
What is Bahcivan Noktasi strained cheese?
Bahcivan Noktasi strained cheese is a processed, yogurt-based dairy product with a thick, spreadable texture. It can be served at breakfast, spread on bread, or used in dips and recipes.
How do you eat Bahcivan Noktasi strained cheese?
Bahcivan Noktasi strained cheese can be eaten straight from the pack as a spread, sandwich filling, or dip. Pair it with sliced vegetables, fresh herbs, or bread; mixing in herbs makes a quick savory topping.
Can Bahcivan Noktasi strained cheese replace cream cheese in a dip?
Yes, Bahcivan Noktasi strained cheese can replace cream cheese in many dips, though the result may be tangier and less rich. Add it gradually and adjust the herbs or seasoning to suit the texture and taste.
How is Bahcivan Noktasi strained cheese different from Greek yogurt?
Bahcivan Noktasi strained cheese is a yogurt-based cheese product, while Greek yogurt is strained yogurt sold as yogurt. Their thickness and flavor can overlap, but they may behave differently in recipes, particularly when heated.
Can you cook or bake with Bahcivan Noktasi strained cheese?
Yes, Bahcivan Noktasi strained cheese can be used in cooked dishes and some baking. Heat may alter its texture, so for a smoother result stir it in near the end of cooking rather than boiling it for a long time.
Does Bahcivan Noktasi strained cheese taste sour?
Bahcivan Noktasi strained cheese has a mild tang from its yogurt-based character, but the exact taste can vary by product batch and serving temperature. Try it plain first, then pair it with herbs or vegetables if you prefer a less pronounced tang.
How should you store Bahcivan Noktasi strained cheese after opening?
Keep Bahcivan Noktasi strained cheese refrigerated in its closed container after opening. Use a clean utensil each time and follow the package’s instructions for how soon to finish it.
Can Bahcivan Noktasi strained cheese be frozen?
Freezing Bahcivan Noktasi strained cheese is not ideal because thawing can make it watery or grainy. If you do freeze it, reserve it for a cooked dish where a change in texture matters less than it would in a spread.
Why is there liquid on Bahcivan Noktasi strained cheese?
A little liquid on Bahcivan Noktasi strained cheese can be whey separating from the dairy. Stir it back in if the product has been stored properly and looks and smells normal; discard it if you notice signs of spoilage.
What can you serve with Bahcivan Noktasi strained cheese?
Bahcivan Noktasi strained cheese pairs well with bread, crisp vegetables, and fresh herbs. Use it as a sandwich spread, spoon it into a savory bowl, or mix it with chopped herbs for an easy dip.
Bahcivan Noktasi strained cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
Vitamin A
40µg · 4% DV
Biotin
1.25µg · 4% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
210mg · 9% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
60mg · 2% DV
Bahcivan Noktasi strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahcivan Noktasi strained cheese
To burn the 55 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahcivan Noktasi strained cheese?
Bahcivan Noktasi strained cheese is a Turkish yogurt-based dairy product with moisture removed to give it a thicker, soft consistency. Its flavour is mild with a gentle tang, and its creamy texture makes it easy to spread.
In Turkey, it is commonly enjoyed at breakfast with bread, tomatoes, cucumber or olives, and can also be used in sandwiches or savoury pastries. For English-speaking readers, it works much like a mild spreadable cheese at breakfast or as a simple snack. It is relatively low in fat and provides 10.5 g of protein per 100 g. Pair it with fresh vegetables for a lighter plate.
How Nutritious Is Bahcivan Noktasi strained cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahcivan Noktasi strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahcivan Noktasi strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahcivan Noktasi strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahcivan Noktasi strained cheese Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.