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Bahçıvan Low-Fat White Cheese Calories
Source of protein and calcium, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahçıvan Low-Fat White Cheese (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 2.7 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahçıvan Low-Fat White Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
50
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 45% · Fat 50%
Bahçıvan Low-Fat White Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahçıvan Low-Fat White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 50 kcal |
| 1 piece (thin) | 15 g | 25 kcal |
| 1 piece (small) | 25 g | 41 kcal |
| 1 piece (thick) | 40 g | 66 kcal |
| 2 piece (medium) | 50 g | 83 kcal |
| 1 serving (large) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (extra large) | 100 g | 165 kcal |
| 1 pack (whole) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Bahçıvan Low-Fat White Cheese
Is Bahçıvan Low-Fat White Cheese healthy?
Bahçıvan Low-Fat White Cheese provides protein and calcium, and has less fat than a full-fat cheese. It can fit into meals, but its salt content still matters, so pair it with vegetables or other less salty foods if you are watching sodium.
Is Bahçıvan Low-Fat White Cheese similar to feta?
Yes, Bahçıvan Low-Fat White Cheese is similar to feta in that both are white cheeses often served crumbled or in salads. They are not identical: Turkish white cheese can differ from feta in saltiness, texture and flavour.
Can you cook with Bahçıvan Low-Fat White Cheese?
Yes, Bahçıvan Low-Fat White Cheese works well crumbled into omelettes, savoury pastries and baked dishes. Add it near the end of cooking when you want distinct pieces; it softens with heat but does not behave like a stretchy melting cheese.
How long does Bahçıvan Low-Fat White Cheese last after opening?
Keep Bahçıvan Low-Fat White Cheese refrigerated in a clean, covered container after opening. If it came in brine, keep the cheese submerged in that brine; follow the package’s guidance for how soon to use it once opened.
Can you freeze Bahçıvan Low-Fat White Cheese?
Yes, you can freeze Bahçıvan Low-Fat White Cheese, although freezing can make it drier and more crumbly after thawing. Use thawed cheese in cooked dishes such as pastries or eggs rather than expecting its original texture on a cheese board.
Does Bahçıvan Low-Fat White Cheese melt well?
No, Bahçıvan Low-Fat White Cheese is not a good choice when you want a stretchy, smooth melt. It softens when heated and may crumble, so combine it with a melting cheese for toast or use it as a filling.
Is Bahçıvan Low-Fat White Cheese lactose-free?
No, you should not assume Bahçıvan Low-Fat White Cheese is lactose-free just because it is low-fat. Low-fat describes its fat content, not its lactose content; if you are lactose intolerant, check the product information and your personal tolerance.
Can Bahçıvan Low-Fat White Cheese help with weight loss?
It can be included in a weight-loss meal because it provides protein and is lower in fat than full-fat cheese. Use it as one part of a meal, such as with vegetables, rather than treating the cheese alone as a weight-loss food.
Is Bahçıvan Low-Fat White Cheese very salty?
Bahçıvan Low-Fat White Cheese may taste salty because white cheeses are often salted or stored in brine. Low-fat does not mean low-sodium; if you need to limit salt, compare the product’s sodium or salt information with your usual cheese.
Can pregnant people eat Bahçıvan Low-Fat White Cheese?
Yes, pregnant people can eat Bahçıvan Low-Fat White Cheese if it is made with pasteurised milk and has been stored correctly in the refrigerator. If the package does not make pasteurisation clear, ask your healthcare professional before eating it.
Bahçıvan Low-Fat White Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
22.5µg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Sodium
360mg · 16% DV
Calcium
150mg · 15% DV
Phosphorus
99mg · 14% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
27mg · 1% DV
Bahçıvan Low-Fat White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan Low-Fat White Cheese
To burn the 50 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan Low-Fat White Cheese?
Bahçıvan Low-Fat White Cheese is a lighter version of Turkish white cheese, a brined cheese commonly served at breakfast. Its mild, savoury flavour and firm, crumbly texture work well with bread, olives and fresh vegetables; crumbled, it can also be added to salads, pastries or savoury pies. In Turkey it is a familiar part of a spread, while elsewhere it makes an easy addition to a Mediterranean-style breakfast or lunch.
It provides protein and calcium, with 18 g of protein per 100 g. Pair a modest portion with tomatoes, cucumber and herbs for a fresh, filling plate without relying on a large amount of cheese.
How Nutritious Is Bahçıvan Low-Fat White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan Low-Fat White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Low-Fat White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Low-Fat White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahçıvan Low-Fat White Cheese Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.