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Bahçıvan Low-Fat White Cheese Calories
Source of protein and calcium, low fat
CALORIES
GI
POTASSIUM
FIBER
Bahçıvan Low-Fat White Cheese Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2g
· 5%
Protein
18g
· 45%
Fat
9g
· 50%
Fiber
0g
Bahçıvan Low-Fat White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
75µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
500mg · 50% DV
Phosphorus
330mg · 47% DV
Selenium
12µg · 22% DV
Bahçıvan Low-Fat White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahçıvan Low-Fat White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Low-Fat White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Low-Fat White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahçıvan Low-Fat White Cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bahçıvan Low-Fat White Cheese
Bahçıvan Low-Fat White Cheese — Frequently Asked Questions
How many calories are in Bahçıvan Low-Fat White Cheese?
Bahçıvan Low-Fat White Cheese contains 165 calories per 100 g.
How much protein does Bahçıvan Low-Fat White Cheese have?
It provides 18 g of protein per 100 g. This can help support protein intake as part of a meal.
Is Bahçıvan Low-Fat White Cheese keto-friendly?
Yes, it is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g, making it a low-carb cheese option.
Does Bahçıvan Low-Fat White Cheese contain carbohydrates?
Yes. It contains 2 g of carbohydrates per 100 g, which is a low amount.
How much fat is in Bahçıvan Low-Fat White Cheese?
Bahçıvan Low-Fat White Cheese contains 9 g of fat per 100 g. Despite being labelled low-fat, it is not fat-free.
Does Bahçıvan Low-Fat White Cheese raise blood sugar?
Its listed glycemic index is 0. It also contains only 2 g of carbohydrates per 100 g.
Is Bahçıvan Low-Fat White Cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It also fits flexitarian and Mediterranean eating patterns.
Is Bahçıvan Low-Fat White Cheese gluten-free?
It is listed as suitable for gluten-free diets. However, it contains dairy and is not suitable for people with a dairy allergy.
Does Bahçıvan Low-Fat White Cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can add fiber to a meal.
Is Bahçıvan Low-Fat White Cheese processed?
Yes, it is classified as a processed food. Per 100 g, it provides 165 calories, 18 g protein, 2 g carbohydrates, and 9 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.