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Bahcivan low-fat lactose-free feta cheese Calories
Low-fat, lactose-free, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bahcivan low-fat lactose-free feta cheese (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1 g of carbs, 4.5 g of protein, 3.3 g of fat and 0 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahcivan low-fat lactose-free feta cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
54
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.5g
· 9% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 35% · Fat 57%
Bahcivan low-fat lactose-free feta cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bahcivan low-fat lactose-free feta cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 54 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 slice (thick) | 50 g | 90 kcal |
| 2 slice (medium) | 60 g | 108 kcal |
| 1 piece (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Bahcivan low-fat lactose-free feta cheese
Can people with lactose intolerance eat Bahçıvan low-fat lactose-free strained cheese?
Yes, it is labeled lactose-free, so it can be a more suitable choice than regular cheese for many people with lactose intolerance. It still contains milk proteins, however, so lactose-free does not mean suitable for someone with a milk allergy.
What is Bahçıvan low-fat lactose-free strained cheese?
Bahçıvan low-fat lactose-free strained cheese is a processed Turkish strained cheese called süzme peynir, not feta. It is made from dairy and is sold as both low-fat and lactose-free; the package provides the specific product and ingredient details.
Is Bahçıvan low-fat lactose-free strained cheese the same as feta?
No. Bahçıvan low-fat lactose-free strained cheese is süzme peynir, a Turkish strained cheese with a thick, spreadable texture; feta is a different cheese, typically brined and more crumbly. They can sometimes be swapped in recipes, but the flavor and texture will change.
How do you eat Bahçıvan low-fat lactose-free strained cheese for breakfast?
Spread Bahçıvan low-fat lactose-free strained cheese on toast or bread, or serve it with eggs and vegetables. Its thick texture also works well in sandwiches. Add salt or seasoning only after tasting, since cheese products can vary in saltiness.
Can you cook with Bahçıvan low-fat lactose-free strained cheese?
Yes. Bahçıvan low-fat lactose-free strained cheese can go in savory pastries, stuffed flatbreads, and other baked fillings. Its thick consistency helps keep fillings from becoming too wet, though it will not give a dish the same taste as feta.
What can replace Bahçıvan low-fat lactose-free strained cheese in a recipe?
For a similar thick, spreadable texture, use another strained cheese or a soft cheese that suits the recipe. Bahçıvan low-fat lactose-free strained cheese is not an exact substitute for feta: feta is usually saltier and more crumbly.
How should you store Bahçıvan low-fat lactose-free strained cheese after opening?
Keep Bahçıvan low-fat lactose-free strained cheese refrigerated in its closed original container after opening. Follow the package’s storage instructions and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Bahçıvan low-fat lactose-free strained cheese?
Yes, but freezing may make Bahçıvan low-fat lactose-free strained cheese grainy or watery after thawing. It is usually better to use thawed cheese in a cooked filling or baked dish than to expect its original spreadable texture.
What does Bahçıvan low-fat lactose-free strained cheese taste and feel like?
Bahçıvan low-fat lactose-free strained cheese has a thick, spreadable texture and a mild tang typical of strained cheese. Being lactose-free does not make it sweet; the exact saltiness and taste depend on the product and your palate.
Can someone with a milk allergy eat Bahçıvan low-fat lactose-free strained cheese?
No. Bahçıvan low-fat lactose-free strained cheese is still a dairy product and may contain milk proteins. Removing or breaking down lactose does not make it safe for someone with a milk allergy.
Bahcivan low-fat lactose-free feta cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.11mg · 8% DV
Vitamin A
36µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Sodium
276mg · 12% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
27mg · 1% DV
Bahcivan low-fat lactose-free feta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahcivan low-fat lactose-free feta cheese
To burn the 54 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahcivan low-fat lactose-free feta cheese?
Bahçıvan yarım yağlı laktozsuz süzme peynir is a Turkish semi-fat, lactose-free strained cheese. It has a soft, dense texture and is made for spreading or eating by the spoonful; despite the name used on this page, it is not feta.
Its mild, slightly tangy taste works well at breakfast with bread, tomatoes and cucumber, or as a simple snack. It provides protein and calcium, with less fat than full-fat versions. Pair it with fresh vegetables for a lighter plate, or crumble a little over a salad.
How Nutritious Is Bahcivan low-fat lactose-free feta cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahcivan low-fat lactose-free feta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahcivan low-fat lactose-free feta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahcivan low-fat lactose-free feta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahcivan low-fat lactose-free feta cheese Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.