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Low-fat, protein source, breakfast cheese, salty cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bahcivan light white cheese (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 111 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
48
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 47% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 48 kcal |
| 1 slice (thin) | 20 g | 32 kcal |
| 1 serving (medium) | 40 g | 64 kcal |
| 1 slice (thick) | 50 g | 80 kcal |
| 1 piece (small) | 60 g | 96 kcal |
| 1 serving (large) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (large) | 100 g | 160 kcal |
| 1 piece (extra large) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Bahcivan light white cheese is a reduced-fat version of Turkish-style white cheese, made for uses such as breakfast, salads, and cooking. It has a savory, salty profile and can be sliced, crumbled, or added to fillings.
Yes, Bahcivan light white cheese can replace feta in many salads, pastries, and savory dishes. Both are salty white cheeses, but their taste and texture are not identical, so taste the dish before adding extra salt.
No, Bahcivan light white cheese does not melt into a stretchy layer like mozzarella. It softens and may crumble when heated, so use it as a salty topping alongside a cheese that melts smoothly rather than as the only pizza cheese.
Store Bahcivan light white cheese in the refrigerator in a clean, tightly covered container. Keeping it in its original brine can help prevent it from drying out; follow the package directions and use it by the stated date.
Yes, Bahcivan light white cheese can be frozen, but thawing may make it crumbly or watery. Freeze it in a well-sealed portion and use it in cooked dishes such as pastry fillings or omelets, where a change in texture matters less.
Yes, Bahcivan light white cheese works well crumbled or cubed over salads. Its salty flavor pairs with tomatoes, cucumber, olives, and leafy greens; taste the salad before seasoning, since the cheese may provide enough salt.
Use Bahcivan light white cheese in savory pastries, omelets, sandwiches, and baked dishes. Crumble or mash it into a filling, and add salt cautiously because the cheese is already salty.
Yes, Bahcivan light white cheese has a salty taste, as is common with Turkish white cheeses. If you want a milder flavor, briefly soak a portion in water, then taste it before using; soaking can also soften its texture.
Bahcivan light white cheese is a firm, salty cheese that can be sliced or crumbled; cream cheese is soft, spreadable, and usually milder. They are not interchangeable in every recipe, especially where a smooth, creamy texture is essential.
Yes, Bahcivan light white cheese pairs well with eggs. Crumble it into an omelet or serve it alongside boiled or scrambled eggs; taste before adding salt, since the cheese can season the dish on its own.
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
36µg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
144mg · 14% DV
Sodium
285mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahcivan light white cheese is a lighter version of Turkish beyaz peynir, the brined white cheese commonly served at breakfast. It has a gently tangy, salty dairy flavour and a texture that can be soft or crumbly. In Turkey, it is often eaten with bread, tomatoes, cucumbers and olives, or added to salads and pastries; elsewhere, it also works well on a breakfast plate or in a sandwich. It is a useful protein source, with 18 g of protein per 100 g. Pair its saltiness with fresh vegetables, or crumble a little over a salad for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.