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Thick, pale ivory-white pieces of soft cheese with a moist, smooth surface and slightly crumbly edges are arranged on a plate.
●Low GI
💪High Protein
Bahçıvan· all products

Bahcivan light white cheese Calories

Low-fat, protein source, breakfast cheese, salty cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

0low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Bahcivan light white cheese (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 111 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bahcivan light white cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

48

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.4g

· 11% DV

Fat

2.4g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 47% · Fat 46%

Bahcivan light white cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories48 kcal
Total fat2.4 g3%
Saturated fat1.65 g8%
Trans fat0.03 g
Sodium285 mg12%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bahcivan light white cheese?

ServingAmountCalories
1 slice (medium)30 g48 kcal
1 slice (thin)20 g32 kcal
1 serving (medium)40 g64 kcal
1 slice (thick)50 g80 kcal
1 piece (small)60 g96 kcal
1 serving (large)80 g128 kcal
100 g100 g160 kcal
1 piece (large)100 g160 kcal
1 piece (extra large)200 g320 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Bahcivan light white cheese

What is Bahcivan light white cheese?

Bahcivan light white cheese is a reduced-fat version of Turkish-style white cheese, made for uses such as breakfast, salads, and cooking. It has a savory, salty profile and can be sliced, crumbled, or added to fillings.

Can Bahcivan light white cheese replace feta?

Yes, Bahcivan light white cheese can replace feta in many salads, pastries, and savory dishes. Both are salty white cheeses, but their taste and texture are not identical, so taste the dish before adding extra salt.

Does Bahcivan light white cheese melt well on pizza?

No, Bahcivan light white cheese does not melt into a stretchy layer like mozzarella. It softens and may crumble when heated, so use it as a salty topping alongside a cheese that melts smoothly rather than as the only pizza cheese.

How should you store Bahcivan light white cheese after opening?

Store Bahcivan light white cheese in the refrigerator in a clean, tightly covered container. Keeping it in its original brine can help prevent it from drying out; follow the package directions and use it by the stated date.

Can Bahcivan light white cheese be frozen?

Yes, Bahcivan light white cheese can be frozen, but thawing may make it crumbly or watery. Freeze it in a well-sealed portion and use it in cooked dishes such as pastry fillings or omelets, where a change in texture matters less.

Is Bahcivan light white cheese good in salads?

Yes, Bahcivan light white cheese works well crumbled or cubed over salads. Its salty flavor pairs with tomatoes, cucumber, olives, and leafy greens; taste the salad before seasoning, since the cheese may provide enough salt.

How do you use Bahcivan light white cheese in cooking?

Use Bahcivan light white cheese in savory pastries, omelets, sandwiches, and baked dishes. Crumble or mash it into a filling, and add salt cautiously because the cheese is already salty.

Is Bahcivan light white cheese salty?

Yes, Bahcivan light white cheese has a salty taste, as is common with Turkish white cheeses. If you want a milder flavor, briefly soak a portion in water, then taste it before using; soaking can also soften its texture.

What is the difference between Bahcivan light white cheese and cream cheese?

Bahcivan light white cheese is a firm, salty cheese that can be sliced or crumbled; cream cheese is soft, spreadable, and usually milder. They are not interchangeable in every recipe, especially where a smooth, creamy texture is essential.

Can Bahcivan light white cheese be eaten with eggs?

Yes, Bahcivan light white cheese pairs well with eggs. Crumble it into an omelet or serve it alongside boiled or scrambled eggs; taste before adding salt, since the cheese can season the dish on its own.

Bahcivan light white cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.11mg · 8% DV

Vitamin A

36µg · 4% DV

Biotin

0.6µg · 2% DV

Minerals

Phosphorus

111mg · 16% DV

Calcium

144mg · 14% DV

Sodium

285mg · 12% DV

Zinc

0.75mg · 7% DV

Potassium ⭐

21mg · 1% DV

Bahcivan light white cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahcivan light white cheese

To burn the 48 calories in 1 slice (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahcivan light white cheese?

Bahcivan light white cheese is a lighter version of Turkish beyaz peynir, the brined white cheese commonly served at breakfast. It has a gently tangy, salty dairy flavour and a texture that can be soft or crumbly. In Turkey, it is often eaten with bread, tomatoes, cucumbers and olives, or added to salads and pastries; elsewhere, it also works well on a breakfast plate or in a sandwich. It is a useful protein source, with 18 g of protein per 100 g. Pair its saltiness with fresh vegetables, or crumble a little over a salad for a lighter meal.

How Nutritious Is Bahcivan light white cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahcivan light white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahcivan light white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahcivan light white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahcivan light white cheese Fat Profile

SATURATED

1.65g

MONOUNSATURATED

0.54g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Bahcivan light white cheese

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Foods Similar to Bahcivan light white cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.