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Light lactose-free white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bahçıvan Light Lactose-Free White Cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.5 g of carbs, 6 g of protein, 2.9 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
51
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6g
· 12% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 46% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 51 kcal |
| 1 slice (thin) | 15 g | 26 kcal |
| 1 piece (small) | 20 g | 34 kcal |
| 1 slice (medium) | 25 g | 43 kcal |
| 1 slice (thick) | 35 g | 59 kcal |
| 1 piece (large) | 40 g | 68 kcal |
| 2 slice (medium) | 50 g | 85 kcal |
| 1 serving (large) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Many people with lactose intolerance can tolerate lactose-free cheese, but individual sensitivity varies. This is still a dairy product, so it may contain milk proteins and is not suitable for someone with a milk allergy.
“Light” identifies it as a lighter-style version of Bahçıvan’s lactose-free white cheese. It does not mean the cheese is dairy-free or that every light cheese has the same taste or texture; check the package for product-specific details.
It may taste slightly different from regular white cheese, with a milder or subtly sweeter note. Breaking down lactose can affect perceived sweetness, while the cheese’s saltiness and texture depend on its recipe and production.
Yes. Crumble Bahçıvan Light Lactose-Free White Cheese over a tomato, cucumber, and herb salad, or cut it into small cubes. Taste the cheese before adding salt, since white cheese can already be salty.
No, it does not melt into the stretchy texture of mozzarella or cheddar. It softens and can crumble when heated, so add it near the end of cooking or use it as a topping for warm dishes.
It can work in recipes that call for a crumbly, salty white cheese, such as salads, pastries, and savory pies. Its flavor and texture may not match feta exactly, so taste it before adjusting the recipe’s salt.
Keep it refrigerated in a clean, sealed container after opening. If it comes in brine, store the cheese in that liquid, and follow the package instructions for how long it keeps once opened.
Yes, but freezing can make its texture more crumbly or watery after thawing. Use thawed Bahçıvan Light Lactose-Free White Cheese in cooked dishes or pastry fillings rather than expecting it to keep its original texture for slicing.
No. Bahçıvan Light Lactose-Free White Cheese is made from dairy; lactose-free refers to its lactose content, not the absence of milk. It is therefore not a dairy-free alternative and may not suit people with a milk allergy.
Use it crumbled in börek or savory pastries, stirred into warm vegetables, or scattered over salads and grain bowls. For hot dishes, add it late: it softens and crumbles rather than melting into a smooth sauce.
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
25.5µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
108mg · 15% DV
Sodium
270mg · 12% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 51 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahçıvan Light Lactose-Free White Cheese is a packaged Turkish white cheese made from milk, with lactose removed and a lighter style than traditional versions. Turkish white cheese is a familiar part of the country’s food culture, especially at breakfast.
Its flavour is gently tangy and usually mildly salty, while the texture is soft enough to slice or crumble. Serve it with tomatoes, cucumbers and olives for a Turkish-style breakfast, or crumble it over salads and into pastries. It provides 20 g of protein per 100 g, making it a protein-rich choice. Fresh vegetables and bread make an easy, balanced pairing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.83g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.