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A firm, bright-white block of cheese with a smooth, slightly moist surface and clean-cut edges.
●Low GI
💪High Protein
Bahçıvan· all products

Bahçıvan Light Lactose-Free White Cheese Calories

Light lactose-free white cheese

CALORIES · 100 G

170kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Bahçıvan Light Lactose-Free White Cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.5 g of carbs, 6 g of protein, 2.9 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bahçıvan Light Lactose-Free White Cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

51

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

6g

· 12% DV

Fat

2.9g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 46% · Fat 50%

Bahçıvan Light Lactose-Free White Cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories51 kcal
Total fat2.9 g4%
Saturated fat1.83 g9%
Trans fat0.08 g
Sodium270 mg12%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bahçıvan Light Lactose-Free White Cheese?

ServingAmountCalories
1 serving (medium)30 g51 kcal
1 slice (thin)15 g26 kcal
1 piece (small)20 g34 kcal
1 slice (medium)25 g43 kcal
1 slice (thick)35 g59 kcal
1 piece (large)40 g68 kcal
2 slice (medium)50 g85 kcal
1 serving (large)60 g102 kcal
100 g100 g170 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Bahçıvan Light Lactose-Free White Cheese

Is Bahçıvan Light Lactose-Free White Cheese suitable for people with lactose intolerance?

Many people with lactose intolerance can tolerate lactose-free cheese, but individual sensitivity varies. This is still a dairy product, so it may contain milk proteins and is not suitable for someone with a milk allergy.

What does “light” mean on Bahçıvan Light Lactose-Free White Cheese?

“Light” identifies it as a lighter-style version of Bahçıvan’s lactose-free white cheese. It does not mean the cheese is dairy-free or that every light cheese has the same taste or texture; check the package for product-specific details.

How does Bahçıvan Light Lactose-Free White Cheese taste compared with regular white cheese?

It may taste slightly different from regular white cheese, with a milder or subtly sweeter note. Breaking down lactose can affect perceived sweetness, while the cheese’s saltiness and texture depend on its recipe and production.

Can you use Bahçıvan Light Lactose-Free White Cheese in a salad?

Yes. Crumble Bahçıvan Light Lactose-Free White Cheese over a tomato, cucumber, and herb salad, or cut it into small cubes. Taste the cheese before adding salt, since white cheese can already be salty.

Does Bahçıvan Light Lactose-Free White Cheese melt well?

No, it does not melt into the stretchy texture of mozzarella or cheddar. It softens and can crumble when heated, so add it near the end of cooking or use it as a topping for warm dishes.

Can Bahçıvan Light Lactose-Free White Cheese be used as a feta substitute?

It can work in recipes that call for a crumbly, salty white cheese, such as salads, pastries, and savory pies. Its flavor and texture may not match feta exactly, so taste it before adjusting the recipe’s salt.

How should you store Bahçıvan Light Lactose-Free White Cheese after opening?

Keep it refrigerated in a clean, sealed container after opening. If it comes in brine, store the cheese in that liquid, and follow the package instructions for how long it keeps once opened.

Can you freeze Bahçıvan Light Lactose-Free White Cheese?

Yes, but freezing can make its texture more crumbly or watery after thawing. Use thawed Bahçıvan Light Lactose-Free White Cheese in cooked dishes or pastry fillings rather than expecting it to keep its original texture for slicing.

Is Bahçıvan Light Lactose-Free White Cheese the same as dairy-free cheese?

No. Bahçıvan Light Lactose-Free White Cheese is made from dairy; lactose-free refers to its lactose content, not the absence of milk. It is therefore not a dairy-free alternative and may not suit people with a milk allergy.

What can you make with Bahçıvan Light Lactose-Free White Cheese besides breakfast?

Use it crumbled in börek or savory pastries, stirred into warm vegetables, or scattered over salads and grain bowls. For hot dishes, add it late: it softens and crumbles rather than melting into a smooth sauce.

Bahçıvan Light Lactose-Free White Cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.08mg · 6% DV

Vitamin A

25.5µg · 3% DV

B5

0.11mg · 2% DV

Minerals

Calcium

165mg · 17% DV

Phosphorus

108mg · 15% DV

Sodium

270mg · 12% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

29mg · 1% DV

Bahçıvan Light Lactose-Free White Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahçıvan Light Lactose-Free White Cheese

To burn the 51 calories in 1 serving (medium) (30 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahçıvan Light Lactose-Free White Cheese?

Bahçıvan Light Lactose-Free White Cheese is a packaged Turkish white cheese made from milk, with lactose removed and a lighter style than traditional versions. Turkish white cheese is a familiar part of the country’s food culture, especially at breakfast.

Its flavour is gently tangy and usually mildly salty, while the texture is soft enough to slice or crumble. Serve it with tomatoes, cucumbers and olives for a Turkish-style breakfast, or crumble it over salads and into pastries. It provides 20 g of protein per 100 g, making it a protein-rich choice. Fresh vegetables and bread make an easy, balanced pairing.

How Nutritious Is Bahçıvan Light Lactose-Free White Cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahçıvan Light Lactose-Free White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan Light Lactose-Free White Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahçıvan Light Lactose-Free White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahçıvan Light Lactose-Free White Cheese Fat Profile

SATURATED

1.83g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Bahçıvan Light Lactose-Free White Cheese

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Foods Similar to Bahçıvan Light Lactose-Free White Cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

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340 kcal

🧀

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🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.