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Bahçıvan Light Lactose-Free White Cheese Calories
Light lactose-free white cheese
CALORIES
GI
POTASSIUM
FIBER
Bahçıvan Light Lactose-Free White Cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 3%
Protein
20g
· 47%
Fat
9.5g
· 50%
Fiber
0g
Bahçıvan Light Lactose-Free White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
85µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
360mg · 51% DV
Sodium
900mg · 39% DV
Selenium
14µg · 25% DV
Bahçıvan Light Lactose-Free White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahçıvan Light Lactose-Free White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Light Lactose-Free White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Light Lactose-Free White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahçıvan Light Lactose-Free White Cheese Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bahçıvan Light Lactose-Free White Cheese
Bahçıvan Light Lactose-Free White Cheese — Frequently Asked Questions
How many calories are in Bahçıvan Light Lactose-Free White Cheese?
Bahçıvan Light Lactose-Free White Cheese provides 170 calories per 100 g.
Is Bahçıvan Light Lactose-Free White Cheese high in protein?
It contains 20 g of protein per 100 g. This makes it a high-protein cheese option.
Is Bahçıvan Light Lactose-Free White Cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains just 1.5 g of carbohydrates per 100 g.
How many carbs does Bahçıvan Light Lactose-Free White Cheese have?
It has 1.5 g of carbohydrates per 100 g. This is a low-carbohydrate amount.
How much fat is in Bahçıvan Light Lactose-Free White Cheese?
There are 9.5 g of fat per 100 g. Although it is a light product, it is not fat-free.
Does Bahçıvan Light Lactose-Free White Cheese affect blood sugar?
Its stated glycemic index is 0. It also contains only 1.5 g of carbohydrates per 100 g.
Does Bahçıvan Light Lactose-Free White Cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with vegetables or other fiber sources can add fiber to a meal.
Is Bahçıvan Light Lactose-Free White Cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is Bahçıvan Light Lactose-Free White Cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, dairy is identified as an allergen.
Can people with a milk allergy eat Bahçıvan Light Lactose-Free White Cheese?
No, dairy is listed as an allergen. Lactose-free does not mean that a product is suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.