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Bahçıvan Lezzet Topları Calories
Cheese balls, snack, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Bahçıvan Lezzet Topları (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 2.4 g of carbs, 4.2 g of protein, 8.1 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahçıvan Lezzet Topları Nutrition Facts
Selected: 3 piece (medium) · 30 g
102
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
4.2g
· 8% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Bahçıvan Lezzet Topları nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Bahçıvan Lezzet Topları?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 102 kcal |
| 1 piece (small) | 10 g | 34 kcal |
| 5 piece (large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 10 piece (jumbo) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bahçıvan Lezzet Topları
What are Bahçıvan Lezzet Topları?
Bahçıvan Lezzet Topları are cheese balls sold as a snack. They can be eaten as they are or served on a cheese or appetizer platter; the package gives the product-specific ingredient and handling details.
Are Bahçıvan Lezzet Topları mozzarella balls?
Not necessarily. Bahçıvan Lezzet Topları are a Bahçıvan cheese product, but the name alone does not establish that they are mozzarella. Check the ingredient description on the pack before using them as a mozzarella substitute.
Can you eat Bahçıvan Lezzet Topları straight from the pack?
Yes, Bahçıvan Lezzet Topları are generally eaten without cooking. Keep them refrigerated as directed and serve them straight from the pack, unless the package gives different preparation instructions.
How should Bahçıvan Lezzet Topları be stored after opening?
Keep Bahçıvan Lezzet Topları refrigerated after opening and seal them in a clean container. If the pack includes a storage liquid, retain the balls in it, and follow the package’s guidance on how soon to use them.
Can Bahçıvan Lezzet Topları be frozen?
Yes, you can freeze Bahçıvan Lezzet Topları, but freezing may make their texture crumbly or watery after thawing. For serving them as a cold snack, refrigeration is the better choice.
Can you cook Bahçıvan Lezzet Topları in pasta or baked dishes?
Yes, Bahçıvan Lezzet Topları can be added to warm dishes, where they may soften or melt. Their melting behavior depends on the cheese, so test a small amount first rather than relying on them for a stretchy mozzarella texture.
What can you serve with Bahçıvan Lezzet Topları at a party?
Serve Bahçıvan Lezzet Topları with crackers, bread, olives, or cut vegetables for an easy appetizer platter. Keep them chilled until serving, especially if the platter will sit out for a while.
Can Bahçıvan Lezzet Topları go in a salad?
Yes, Bahçıvan Lezzet Topları work in salads with leafy greens or chopped vegetables. Add them just before serving so the balls keep their shape and do not get crushed while you toss the salad.
What are Bahçıvan Lezzet Topları made of?
Bahçıvan Lezzet Topları are cheese-based, but the exact cheese type and any added ingredients should be confirmed from the package. The product name alone is not enough to identify a specific cheese or seasoning.
Are Bahçıvan Lezzet Topları suitable for a lunchbox?
Yes, Bahçıvan Lezzet Topları can be packed for lunch, provided they stay cold. Use an insulated lunch bag with an ice pack and avoid leaving the cheese at room temperature for an extended time.
Bahçıvan Lezzet Topları Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
285mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
36mg · 1% DV
Bahçıvan Lezzet Topları Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan Lezzet Topları
To burn the 102 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan Lezzet Topları?
Bahçıvan Lezzet Topları are bite-sized cheese balls made for convenient snacking. They can be served straight from the pack, added to a breakfast spread or arranged on a small sharing plate; the name refers to the product rather than a traditional regional dish.
Their savoury, creamy cheese flavour makes them easy to pair with fresh vegetables, olives or crackers. In Turkey, they fit naturally alongside breakfast staples or as part of a meze spread; elsewhere, try them as a quick snack or a simple addition to a picnic platter. They provide protein and calcium, while also being relatively rich in fat. Pair a few with vegetables for a lighter snack.
How Nutritious Is Bahçıvan Lezzet Topları?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan Lezzet Topları Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Lezzet Topları Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Lezzet Topları Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahçıvan Lezzet Topları Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.