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Bahcivan Lactose-Free Low-Fat Strained Cheese Calories
Lactose-free, low-fat, high-protein, strained cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bahcivan Lactose-Free Low-Fat Strained Cheese (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 5.6 g of protein, 0.8 g of fat and 0 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahcivan Lactose-Free Low-Fat Strained Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
33
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.6g
· 11% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 67% · Fat 21%
Bahcivan Lactose-Free Low-Fat Strained Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bahcivan Lactose-Free Low-Fat Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 33 kcal |
| 1 tablespoon (chopped) | 15 g | 17 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 slice (thick) | 50 g | 55 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 2 slice (medium) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 cup (chopped) | 120 g | 132 kcal |
| 1 piece (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Bahcivan Lactose-Free Low-Fat Strained Cheese
Can people with lactose intolerance eat Bahcivan Lactose-Free Low-Fat Strained Cheese?
Yes, many people with lactose intolerance can eat Bahcivan Lactose-Free Low-Fat Strained Cheese because it is made as a lactose-free product. It still contains dairy, so it is not suitable for someone with a milk allergy.
How is Bahcivan Lactose-Free Low-Fat Strained Cheese different from regular strained cheese?
Bahcivan Lactose-Free Low-Fat Strained Cheese is identified as both lactose-free and low-fat, while regular strained cheese may contain lactose and can have a different fat content. The two may also differ in taste and texture.
Can you cook with Bahcivan Lactose-Free Low-Fat Strained Cheese?
Yes, Bahcivan Lactose-Free Low-Fat Strained Cheese can be added to cooked dishes such as pasta, baked fillings, and sauces. Heat can change its texture, so stir it in near the end if you want it to remain creamy.
What does Bahcivan Lactose-Free Low-Fat Strained Cheese taste like?
Bahcivan Lactose-Free Low-Fat Strained Cheese has the concentrated, tangy taste typical of strained cheese. Its exact flavor and firmness may differ from cream cheese or cottage cheese, so it is best to try it plain before using it as a substitute.
How can you eat Bahcivan Lactose-Free Low-Fat Strained Cheese for breakfast?
Serve Bahcivan Lactose-Free Low-Fat Strained Cheese on toast or alongside vegetables, olives, and eggs. You can also spread it in a sandwich; its thick texture makes it useful when you want a filling that is less runny.
Can Bahcivan Lactose-Free Low-Fat Strained Cheese be used as a dip?
Yes, Bahcivan Lactose-Free Low-Fat Strained Cheese works as a base for a savory dip. Stir in herbs, garlic, or lemon juice, then loosen it with a little water or milk if you prefer a thinner consistency.
How should you store Bahcivan Lactose-Free Low-Fat Strained Cheese after opening?
Keep Bahcivan Lactose-Free Low-Fat Strained Cheese covered in the refrigerator after opening and follow the package’s storage instructions. Use a clean utensil each time and avoid leaving it at room temperature while serving.
Can Bahcivan Lactose-Free Low-Fat Strained Cheese be frozen?
Yes, Bahcivan Lactose-Free Low-Fat Strained Cheese can be frozen, but thawing may make it watery or grainy. It is usually better to use thawed cheese in cooked fillings or sauces than as a fresh spread.
Is Bahcivan Lactose-Free Low-Fat Strained Cheese a good protein food after exercise?
Yes, Bahcivan Lactose-Free Low-Fat Strained Cheese can be part of a post-exercise meal because it provides protein. Pair it with a carbohydrate-containing food, such as bread or fruit, for a more complete snack.
Can Bahcivan Lactose-Free Low-Fat Strained Cheese replace cream cheese in recipes?
Sometimes, but Bahcivan Lactose-Free Low-Fat Strained Cheese is typically denser and tangier than cream cheese. It can work in spreads and fillings, though you may need to blend it or add a little liquid for a smoother result.
Bahcivan Lactose-Free Low-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Sodium
144mg · 6% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
36mg · 1% DV
Bahcivan Lactose-Free Low-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahcivan Lactose-Free Low-Fat Strained Cheese
To burn the 33 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahcivan Lactose-Free Low-Fat Strained Cheese?
Bahcivan Lactose-Free Low-Fat Strained Cheese is a Turkish fresh cheese made by draining curds to create a thick, smooth texture. This packaged version is lactose-free and lower in fat, offering a mild, slightly tangy alternative to firmer, saltier cheeses.
In Turkey, strained cheese is commonly served at breakfast with bread, tomatoes, cucumbers and olives, and it also works well in sandwiches or as a filling for pastries. Its creamy consistency makes it easy to spread, while its gentle flavour pairs with fresh herbs or fruit. It is protein-rich for its calorie content; try it with whole-grain bread and vegetables for a light, satisfying meal.
How Nutritious Is Bahcivan Lactose-Free Low-Fat Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahcivan Lactose-Free Low-Fat Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahcivan Lactose-Free Low-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahcivan Lactose-Free Low-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahcivan Lactose-Free Low-Fat Strained Cheese Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.