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Lactose-free, high protein, calcium source, white cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bahcivan Lactose-Free White Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
78
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 serving (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 100 g | 260 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 1 pack (whole) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
It is sold as lactose-free, so it is intended to contain no lactose or only a negligible amount under applicable labeling rules. Check the package for the product’s exact claim, since formulations and labeling standards can vary by market.
Many people with lactose intolerance can eat lactose-free cheese more comfortably than regular cheese. It still contains milk proteins, however, and individual tolerance varies; stop eating it if it causes symptoms.
It may taste slightly sweeter than regular white cheese because lactose-free dairy products can have a sweeter impression when lactose is broken down. Its overall character is still that of a salty, mild white cheese.
Bahcivan Lactose-Free White Cheese is a Turkish-style white cheese, while feta is a Greek cheese with its own protected production standards. Both may be salty and crumbly, but they are not interchangeable in flavor or texture.
Yes. Crumble Bahcivan Lactose-Free White Cheese over tomato, cucumber, greens, or grain salads for a creamy, salty element. Taste the salad before adding extra salt, since the cheese may already season it sufficiently.
It softens when heated but may not melt into a smooth, stretchy sauce like some melting cheeses. Crumble it over eggs or baked vegetables near the end of cooking, or use it as a filling.
Yes, it works well as a filling for savory pastries, pies, and stuffed vegetables. Mash or crumble the cheese and combine it with herbs; avoid adding extra salt until you have tasted the mixture.
Keep it refrigerated in a clean, tightly covered container after opening. If it comes packed in brine, leaving it in the brine helps prevent it from drying out; follow the package instructions for storage and use.
Yes, but freezing can make the cheese more crumbly or watery after thawing. Freeze it in a well-sealed portion and use it in cooked dishes, such as pastries or eggs, rather than expecting its original slicing texture.
Yes. Serve it sliced with bread, tomatoes, cucumbers, and olives for a familiar Turkish-style breakfast. Its salty flavor also pairs well with fresh herbs, so taste the plate before adding other salty foods.
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
Iodine
9µg · 6% DV
Potassium ⭐
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahcivan Lactose-Free White Cheese is a packaged Turkish-style white cheese made for people seeking a lactose-free option. White cheese is commonly brined and has a savoury, gently tangy flavour, though firmness and saltiness vary between products.
In Turkey, it is often sliced for breakfast alongside bread, olives and tomatoes, and it also works crumbled into salads or pastries. Elsewhere, serve it as part of a simple cheese plate or use it wherever a salty, crumbly cheese fits. It provides 17 g of protein per 100 g. Pair it with fresh vegetables and bread for an easy meal, or rinse or briefly soak it if you prefer a milder, less salty taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.