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A compact block of bright white cheese with a smooth, slightly moist surface, firm-looking texture, and clean cut edges.
●Low GI
💪High Protein
Bahçıvan· all products

Bahcivan Lactose-Free White Cheese Calories

Lactose-free, high protein, calcium source, white cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

30low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Bahcivan Lactose-Free White Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Bahcivan Lactose-Free White Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

78

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.1g

· 10% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Bahcivan Lactose-Free White Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories78 kcal
Total fat6 g8%
Saturated fat3.9 g20%
Trans fat0.15 g
Sodium330 mg14%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bahcivan Lactose-Free White Cheese?

ServingAmountCalories
1 slice (medium)30 g78 kcal
1 slice (thin)20 g52 kcal
1 slice (thick)50 g130 kcal
1 piece (small)60 g156 kcal
1 serving (medium)80 g208 kcal
100 g100 g260 kcal
1 piece (large)100 g260 kcal
1 serving (large)150 g390 kcal
1 pack (whole)250 g650 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Bahcivan Lactose-Free White Cheese

Is Bahcivan Lactose-Free White Cheese actually lactose-free?

It is sold as lactose-free, so it is intended to contain no lactose or only a negligible amount under applicable labeling rules. Check the package for the product’s exact claim, since formulations and labeling standards can vary by market.

Can people with lactose intolerance eat Bahcivan Lactose-Free White Cheese?

Many people with lactose intolerance can eat lactose-free cheese more comfortably than regular cheese. It still contains milk proteins, however, and individual tolerance varies; stop eating it if it causes symptoms.

Does Bahcivan Lactose-Free White Cheese taste sweet?

It may taste slightly sweeter than regular white cheese because lactose-free dairy products can have a sweeter impression when lactose is broken down. Its overall character is still that of a salty, mild white cheese.

How is Bahcivan Lactose-Free White Cheese different from feta?

Bahcivan Lactose-Free White Cheese is a Turkish-style white cheese, while feta is a Greek cheese with its own protected production standards. Both may be salty and crumbly, but they are not interchangeable in flavor or texture.

Can Bahcivan Lactose-Free White Cheese be used in salads?

Yes. Crumble Bahcivan Lactose-Free White Cheese over tomato, cucumber, greens, or grain salads for a creamy, salty element. Taste the salad before adding extra salt, since the cheese may already season it sufficiently.

Does Bahcivan Lactose-Free White Cheese melt when heated?

It softens when heated but may not melt into a smooth, stretchy sauce like some melting cheeses. Crumble it over eggs or baked vegetables near the end of cooking, or use it as a filling.

Can you bake with Bahcivan Lactose-Free White Cheese?

Yes, it works well as a filling for savory pastries, pies, and stuffed vegetables. Mash or crumble the cheese and combine it with herbs; avoid adding extra salt until you have tasted the mixture.

How should Bahcivan Lactose-Free White Cheese be stored after opening?

Keep it refrigerated in a clean, tightly covered container after opening. If it comes packed in brine, leaving it in the brine helps prevent it from drying out; follow the package instructions for storage and use.

Can Bahcivan Lactose-Free White Cheese be frozen?

Yes, but freezing can make the cheese more crumbly or watery after thawing. Freeze it in a well-sealed portion and use it in cooked dishes, such as pastries or eggs, rather than expecting its original slicing texture.

Is Bahcivan Lactose-Free White Cheese good for a Turkish-style breakfast?

Yes. Serve it sliced with bread, tomatoes, cucumbers, and olives for a familiar Turkish-style breakfast. Its salty flavor also pairs well with fresh herbs, so taste the plate before adding other salty foods.

Bahcivan Lactose-Free White Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.11mg · 8% DV

Vitamin A

54µg · 6% DV

B5

0.15mg · 3% DV

Minerals

Calcium

150mg · 15% DV

Phosphorus

105mg · 15% DV

Sodium

330mg · 14% DV

Iodine

9µg · 6% DV

Potassium ⭐

24mg · 1% DV

Bahcivan Lactose-Free White Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahcivan Lactose-Free White Cheese

To burn the 78 calories in 1 slice (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahcivan Lactose-Free White Cheese?

Bahcivan Lactose-Free White Cheese is a packaged Turkish-style white cheese made for people seeking a lactose-free option. White cheese is commonly brined and has a savoury, gently tangy flavour, though firmness and saltiness vary between products.

In Turkey, it is often sliced for breakfast alongside bread, olives and tomatoes, and it also works crumbled into salads or pastries. Elsewhere, serve it as part of a simple cheese plate or use it wherever a salty, crumbly cheese fits. It provides 17 g of protein per 100 g. Pair it with fresh vegetables and bread for an easy meal, or rinse or briefly soak it if you prefer a milder, less salty taste.

How Nutritious Is Bahcivan Lactose-Free White Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahcivan Lactose-Free White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahcivan Lactose-Free White Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahcivan Lactose-Free White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahcivan Lactose-Free White Cheese Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.