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Several smooth, pale straw-yellow square cheese slices are stacked slightly askew, with clean, even edges and a soft, uniform surface.
●Low GI
💪High Protein
Bahçıvan· all products

Bahçıvan Lactose-Free Toast Cheese Calories

Lactose-free, source of protein and calcium, ideal for toast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

280kcal

GI

30low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Bahçıvan Lactose-Free Toast Cheese (25 g) has 70 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 5.5 g of protein, 5 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Bahçıvan Lactose-Free Toast Cheese Nutrition Facts

Selected: 1 slice (medium) · 25 g

70

KCAL / 25G

Carbs

0.6g

· 0% DV

Protein

5.5g

· 11% DV

Fat

5g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 32% · Fat 65%

Bahçıvan Lactose-Free Toast Cheese nutrition facts table · 1 slice (medium) (25 g)

NutrientAmount% DV
Calories70 kcal
Total fat5 g6%
Saturated fat3.25 g16%
Trans fat0.05 g
Sodium213 mg9%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bahçıvan Lactose-Free Toast Cheese?

ServingAmountCalories
1 slice (medium)25 g70 kcal
1 slice (thin)20 g56 kcal
1 serving (medium)30 g84 kcal
1 slice (thick)35 g98 kcal
1 piece (large)40 g112 kcal
2 slice (medium)50 g140 kcal
1 serving (large)60 g168 kcal
100 g100 g280 kcal
1 pack (whole)200 g560 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Bahçıvan Lactose-Free Toast Cheese

Is Bahçıvan Lactose-Free Toast Cheese actually lactose-free?

Yes, Bahçıvan Lactose-Free Toast Cheese is made to contain no lactose. It may suit people with lactose intolerance, but lactose-free does not mean dairy-free: the cheese still contains milk proteins.

Does Bahçıvan Lactose-Free Toast Cheese melt well?

Yes, Bahçıvan Lactose-Free Toast Cheese is designed to melt in a toasted sandwich. Put the slices between the bread and cook over moderate heat so the cheese has time to melt before the bread gets too dark.

What is the difference between Bahçıvan Lactose-Free Toast Cheese and cheddar?

Bahçıvan Lactose-Free Toast Cheese is sliced for sandwiches and made to melt easily, while cheddar has its own distinct flavor and is often sold as a block. They can replace one another in many hot sandwiches, though the taste and texture will differ.

Can people with lactose intolerance eat Bahçıvan Lactose-Free Toast Cheese?

Many people with lactose intolerance can eat Bahçıvan Lactose-Free Toast Cheese because it is made without lactose. Individual tolerance varies, so trying a small amount first can help you see how it suits you.

Is Bahçıvan Lactose-Free Toast Cheese safe for people with a milk allergy?

No, Bahçıvan Lactose-Free Toast Cheese is still a dairy product and lactose removal does not remove milk proteins. People with a milk allergy should avoid it.

How should you store Bahçıvan Lactose-Free Toast Cheese after opening?

Keep Bahçıvan Lactose-Free Toast Cheese refrigerated after opening, sealed in its packaging or in a clean airtight container. Follow the storage directions on the package, and discard it if its smell or appearance changes.

Can you freeze Bahçıvan Lactose-Free Toast Cheese?

Yes, you can freeze Bahçıvan Lactose-Free Toast Cheese, but freezing and thawing may change its texture and how it melts. Wrap portions airtight, thaw them in the refrigerator, and use the cheese in cooked dishes.

Can Bahçıvan Lactose-Free Toast Cheese be used for more than toast?

Yes, Bahçıvan Lactose-Free Toast Cheese also works in hot sandwiches, grilled cheese, and baked snacks. Use it in warm dishes when you want it melted, or add the slices cold to a sandwich.

Can you use Bahçıvan Lactose-Free Toast Cheese instead of mozzarella?

Yes, Bahçıvan Lactose-Free Toast Cheese can replace mozzarella in simple toasted sandwiches, but it will not have mozzarella’s flavor or stretchy texture. It is best where easy melting matters more than a classic mozzarella result.

How do you make a good grilled cheese with Bahçıvan Lactose-Free Toast Cheese?

Use Bahçıvan Lactose-Free Toast Cheese between two slices of bread and toast them over moderate heat. Turning the sandwich once and avoiding very high heat helps the cheese melt before the outside becomes overly browned.

Bahçıvan Lactose-Free Toast Cheese Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.09mg · 7% DV

Vitamin A

55µg · 6% DV

B5

0.13mg · 3% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

163mg · 16% DV

Sodium

213mg · 9% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

30mg · 1% DV

Bahçıvan Lactose-Free Toast Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahçıvan Lactose-Free Toast Cheese

To burn the 70 calories in 1 slice (medium) (25 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahçıvan Lactose-Free Toast Cheese?

Bahçıvan Lactose-Free Toast Cheese is a Turkish cheese product made for toast and hot sandwiches, with the lactose removed. It has a mild, savoury flavour and softens readily when heated, making it easy to layer between slices of bread.

In Turkey, it is commonly used for a quick breakfast toast or a warm snack; elsewhere, it works much like other melting cheeses in sandwiches. It provides protein and calcium, with 22 g of protein per 100 g. For a lighter toast, use a thin slice and add tomato, greens or grilled vegetables rather than extra rich fillings.

How Nutritious Is Bahçıvan Lactose-Free Toast Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahçıvan Lactose-Free Toast Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan Lactose-Free Toast Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahçıvan Lactose-Free Toast Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahçıvan Lactose-Free Toast Cheese Fat Profile

SATURATED

3.25g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Bahçıvan Lactose-Free Toast Cheese

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🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

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61 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.