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🧀

●Low GI

💪High Protein

Bahçıvan Lactose-Free Toast Cheese Calories

Lactose-free, source of protein and calcium, ideal for toast

CALORIES

280kcal

30low

POTASSIUM

120mg

FIBER

Bahçıvan Lactose-Free Toast Cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

2.5g

· 4%

Protein

22g

· 32%

Fat

20g

· 64%

Fiber

Bahçıvan Lactose-Free Toast Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Phosphorus

480mg · 69% DV

Calcium

650mg · 65% DV

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

Bahçıvan Lactose-Free Toast Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahçıvan Lactose-Free Toast Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan Lactose-Free Toast Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahçıvan Lactose-Free Toast Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahçıvan Lactose-Free Toast Cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bahçıvan Lactose-Free Toast Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Bahçıvan Lactose-Free Toast Cheese — Frequently Asked Questions

How many calories are in Bahçıvan Lactose-Free Toast Cheese?

Bahçıvan Lactose-Free Toast Cheese contains 280 calories per 100 g. A 100 g serving also provides 22 g of protein, 20 g of fat, and 2.5 g of carbohydrates.

Is Bahçıvan Lactose-Free Toast Cheese suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Bahçıvan Lactose-Free Toast Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.