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Lactose-free, source of protein and calcium, ideal for toast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bahçıvan Lactose-Free Toast Cheese (25 g) has 70 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 5.5 g of protein, 5 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 25 g
70
KCAL / 25G
Carbs
0.6g
· 0% DV
Protein
5.5g
· 11% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 32% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 70 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 serving (medium) | 30 g | 84 kcal |
| 1 slice (thick) | 35 g | 98 kcal |
| 1 piece (large) | 40 g | 112 kcal |
| 2 slice (medium) | 50 g | 140 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 pack (whole) | 200 g | 560 kcal |
Calculated from 280 calories per 100 g.
Yes, Bahçıvan Lactose-Free Toast Cheese is made to contain no lactose. It may suit people with lactose intolerance, but lactose-free does not mean dairy-free: the cheese still contains milk proteins.
Yes, Bahçıvan Lactose-Free Toast Cheese is designed to melt in a toasted sandwich. Put the slices between the bread and cook over moderate heat so the cheese has time to melt before the bread gets too dark.
Bahçıvan Lactose-Free Toast Cheese is sliced for sandwiches and made to melt easily, while cheddar has its own distinct flavor and is often sold as a block. They can replace one another in many hot sandwiches, though the taste and texture will differ.
Many people with lactose intolerance can eat Bahçıvan Lactose-Free Toast Cheese because it is made without lactose. Individual tolerance varies, so trying a small amount first can help you see how it suits you.
No, Bahçıvan Lactose-Free Toast Cheese is still a dairy product and lactose removal does not remove milk proteins. People with a milk allergy should avoid it.
Keep Bahçıvan Lactose-Free Toast Cheese refrigerated after opening, sealed in its packaging or in a clean airtight container. Follow the storage directions on the package, and discard it if its smell or appearance changes.
Yes, you can freeze Bahçıvan Lactose-Free Toast Cheese, but freezing and thawing may change its texture and how it melts. Wrap portions airtight, thaw them in the refrigerator, and use the cheese in cooked dishes.
Yes, Bahçıvan Lactose-Free Toast Cheese also works in hot sandwiches, grilled cheese, and baked snacks. Use it in warm dishes when you want it melted, or add the slices cold to a sandwich.
Yes, Bahçıvan Lactose-Free Toast Cheese can replace mozzarella in simple toasted sandwiches, but it will not have mozzarella’s flavor or stretchy texture. It is best where easy melting matters more than a classic mozzarella result.
Use Bahçıvan Lactose-Free Toast Cheese between two slices of bread and toast them over moderate heat. Turning the sandwich once and avoiding very high heat helps the cheese melt before the outside becomes overly browned.
Vitamins
B12
0.38µg · 16% DV
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
163mg · 16% DV
Sodium
213mg · 9% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 70 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahçıvan Lactose-Free Toast Cheese is a Turkish cheese product made for toast and hot sandwiches, with the lactose removed. It has a mild, savoury flavour and softens readily when heated, making it easy to layer between slices of bread.
In Turkey, it is commonly used for a quick breakfast toast or a warm snack; elsewhere, it works much like other melting cheeses in sandwiches. It provides protein and calcium, with 22 g of protein per 100 g. For a lighter toast, use a thin slice and add tomato, greens or grilled vegetables rather than extra rich fillings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.