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Bahcivan lactose-free strained cheese Calories
Lactose-free, protein source, low fat, easy to digest
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bahcivan lactose-free strained cheese (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahcivan lactose-free strained cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
33
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 62% · Fat 29%
Bahcivan lactose-free strained cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bahcivan lactose-free strained cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 33 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 slice (thick) | 50 g | 55 kcal |
| 2 slice (medium) | 60 g | 66 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 cup (chopped) | 120 g | 132 kcal |
| 1 pack (whole) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Bahcivan lactose-free strained cheese
What is Bahcivan lactose-free strained cheese?
Bahcivan lactose-free strained cheese is a strained dairy cheese made without lactose. Its soft, spreadable style makes it useful on bread, in sandwiches, and in recipes that call for a mild cheese.
Can people with lactose intolerance eat Bahcivan lactose-free strained cheese?
Yes, its lactose-free formulation makes Bahcivan lactose-free strained cheese an option for many people with lactose intolerance. It is still a dairy product, so it is not suitable for a milk allergy; seek medical advice if symptoms persist.
How do you eat Bahcivan lactose-free strained cheese?
You can spread Bahcivan lactose-free strained cheese on toast or add it to sandwiches, dips, and savory fillings. Fresh herbs or chopped vegetables make an easy pairing when you want to serve it as a snack.
Can Bahcivan lactose-free strained cheese replace cream cheese?
Yes, Bahcivan lactose-free strained cheese can replace cream cheese in spreads and dips. Its texture and flavor may differ, so for frosting or baking, test a small batch before swapping it in a whole recipe.
Can you cook with Bahcivan lactose-free strained cheese?
Yes, Bahcivan lactose-free strained cheese works in savory fillings, sauces, and baked dishes. Heating can change the texture of strained cheese, so mix it into a recipe rather than expecting it to behave exactly like a hard melting cheese.
Can Bahcivan lactose-free strained cheese be used instead of ricotta?
Sometimes: Bahcivan lactose-free strained cheese can work in fillings for pasta, pastries, or savory bakes, but it may be smoother and less crumbly than ricotta. Adjust the other ingredients to get the texture your recipe needs.
What can you serve with Bahcivan lactose-free strained cheese?
Bahcivan lactose-free strained cheese pairs well with bread, crackers, fresh vegetables, and herbs. For a meal, use it in a sandwich or savory pastry filling; for a simple snack, serve it with sliced fruit.
How should you store Bahcivan lactose-free strained cheese after opening?
Keep Bahcivan lactose-free strained cheese refrigerated after opening and close the package securely. Use a clean utensil each time, and follow the package directions for how soon to finish it.
Can Bahcivan lactose-free strained cheese be frozen?
Yes, you can freeze Bahcivan lactose-free strained cheese, but thawing may make its texture grainy or separated. It is usually better suited to cooked fillings or sauces after thawing than to spreading on bread.
Is Bahcivan lactose-free strained cheese suitable for children?
Yes, children who can eat dairy can have Bahcivan lactose-free strained cheese in an age-appropriate portion. Lactose-free does not mean milk-free, so it is not suitable for a child with a milk allergy.
Bahcivan lactose-free strained cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
36µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
105mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
Bahcivan lactose-free strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahcivan lactose-free strained cheese
To burn the 33 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahcivan lactose-free strained cheese?
Bahcivan lactose-free strained cheese is a Turkish fresh cheese made by draining whey from lactose-free milk, giving it a thicker, softer consistency than many crumbly cheeses. Its mild, lightly tangy flavour works well spread on bread or served at breakfast with tomatoes, cucumbers and olives. You can also spoon it into salads, use it in sandwiches, or mix it with herbs for a simple savoury spread.
It is a protein-rich choice with relatively little fat: a 100 g portion provides 18 g of protein. For a lighter meal, pair it with wholegrain bread and fresh vegetables; herbs, lemon or a little olive oil add flavour without needing much else.
How Nutritious Is Bahcivan lactose-free strained cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahcivan lactose-free strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahcivan lactose-free strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahcivan lactose-free strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahcivan lactose-free strained cheese Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.