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●Low GI

💪High Protein

Bahcivan lactose-free semi-fat white cheese Calories

Lactose-free, semi-fat, white cheese

CALORIES

210kcal

30low

POTASSIUM

90mg

FIBER

Bahcivan lactose-free semi-fat white cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.5g

· 5%

Protein

16.5g

· 32%

Fat

14.5g

· 63%

Fiber

Bahcivan lactose-free semi-fat white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Phosphorus

380mg · 54% DV

Calcium

520mg · 52% DV

Sodium

1100mg · 48% DV

Zinc

2mg · 18% DV

Bahcivan lactose-free semi-fat white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahcivan lactose-free semi-fat white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahcivan lactose-free semi-fat white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahcivan lactose-free semi-fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahcivan lactose-free semi-fat white cheese Fat Profile

SATURATED

8.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bahcivan lactose-free semi-fat white cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Bahcivan lactose-free semi-fat white cheese — Frequently Asked Questions

How many calories are in Bahcivan lactose-free semi-fat white cheese?

Bahcivan lactose-free semi-fat white cheese contains 210 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 14.5 g of fat, and 2.5 g of carbohydrates.

Is Bahcivan lactose-free semi-fat white cheese low glycemic?

This cheese has a glycemic index of 30, which is low. It contains 2.5 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.