EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A pale white, firm cheese cut into thick rectangular pieces, with a smooth, slightly moist surface and a fine, faintly crumbly texture, arranged on a plain plate.
●Low GI
💪High Protein
Bahçıvan· all products

Bahcivan lactose-free semi-fat white cheese Calories

Lactose-free, semi-fat, white cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

30low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Bahcivan lactose-free semi-fat white cheese (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 0.8 g of carbs, 5 g of protein, 4.4 g of fat and 0 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Bahcivan lactose-free semi-fat white cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

63

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5g

· 10% DV

Fat

4.4g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 32% · Fat 63%

Bahcivan lactose-free semi-fat white cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories63 kcal
Total fat4.4 g6%
Saturated fat2.61 g13%
Trans fat0.02 g
Sodium330 mg14%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Bahcivan lactose-free semi-fat white cheese?

ServingAmountCalories
1 slice (medium)30 g63 kcal
1 slice (thin)20 g42 kcal
1 slice (thick)45 g95 kcal
1 serving (medium)50 g105 kcal
1 piece (small)60 g126 kcal
1 serving (large)80 g168 kcal
100 g100 g210 kcal
1 piece (large)100 g210 kcal
1 serving (jumbo)150 g315 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Bahcivan lactose-free semi-fat white cheese

Can people with lactose intolerance eat Bahcivan lactose-free semi-fat white cheese?

Usually, yes. It is sold as lactose-free, so it may suit people who avoid lactose because of intolerance. It still contains milk proteins, though, so it is not suitable for someone with a milk allergy.

Is Bahcivan lactose-free semi-fat white cheese the same as feta?

No. It is a Turkish-style white cheese, while feta is a Greek cheese with its own production rules and characteristic taste. They can sometimes be swapped in salads or pastries, but the saltiness and texture may differ.

Does Bahcivan lactose-free semi-fat white cheese taste different from regular white cheese?

It can taste quite similar, although removing or breaking down lactose may cause a slight difference in sweetness or overall flavour. The exact taste and texture depend on the product; check the package description for details.

Does lactose-free mean Bahcivan lactose-free semi-fat white cheese contains absolutely no lactose?

Not necessarily. “Lactose-free” means the product has no lactose or only a very small amount, but the exact claim can vary by product. Check its package for the specific lactose statement if even trace amounts matter to you.

How is Bahcivan lactose-free semi-fat white cheese made lactose-free?

Lactose-free dairy products are commonly made by adding the enzyme lactase, which splits lactose into simpler sugars. The exact method used for this cheese is not provided here, so consult the manufacturer’s product information for its process.

How should Bahcivan lactose-free semi-fat white cheese be stored after opening?

Keep it refrigerated in a clean, tightly closed container after opening. If the package contains brine, keeping the cheese in that liquid can help prevent it from drying out. Follow the package’s instructions for how soon to use it.

Can you freeze Bahcivan lactose-free semi-fat white cheese?

Yes, but freezing may make it crumbly or watery after thawing. Thawed cheese is generally better suited to cooked dishes, such as pastries or omelettes, than to serving in neat slices.

Can Bahcivan lactose-free semi-fat white cheese be used in pastries?

Yes. Crumble it into a filling for savoury pastries, or combine it with herbs before baking. Since cheese can make a filling salty, taste it before adding extra salt to the recipe.

Can Bahcivan lactose-free semi-fat white cheese be used in salads?

Yes. Cut it into cubes or crumble it over a salad just before serving. If it breaks apart easily, adding it at the end and tossing gently helps keep more of the pieces intact.

Can people with a milk allergy eat Bahcivan lactose-free semi-fat white cheese?

No. Lactose-free does not mean dairy-free: the cheese still contains milk proteins that can trigger an allergic reaction. People with a milk allergy should avoid it and follow the allergen information on the package.

Bahcivan lactose-free semi-fat white cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.11mg · 8% DV

Vitamin A

54µg · 6% DV

B5

0.15mg · 3% DV

Minerals

Phosphorus

114mg · 16% DV

Calcium

156mg · 16% DV

Sodium

330mg · 14% DV

Zinc

0.63mg · 6% DV

Potassium ⭐

27mg · 1% DV

Bahcivan lactose-free semi-fat white cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahcivan lactose-free semi-fat white cheese

To burn the 63 calories in 1 slice (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahcivan lactose-free semi-fat white cheese?

Bahcivan lactose-free semi-fat white cheese is a packaged take on Turkish white cheese, a fresh, brined-style cheese commonly served in slices or crumbled. It offers a lactose-free option in a less-rich style than full-fat white cheese; the texture can range from firm to easily crumbled.

In Turkey, it is a familiar breakfast cheese, often served with olives, tomatoes, cucumber and bread, and it also works in salads, pastries or a simple sandwich. Elsewhere, try it wherever you might use feta or another salty white cheese, while keeping in mind that flavour and texture vary. It contributes protein, with 16.5 g per 100 g, and pairs well with fresh vegetables for a lighter plate.

How Nutritious Is Bahcivan lactose-free semi-fat white cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahcivan lactose-free semi-fat white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahcivan lactose-free semi-fat white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahcivan lactose-free semi-fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahcivan lactose-free semi-fat white cheese Fat Profile

SATURATED

2.61g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Bahcivan lactose-free semi-fat white cheese

🧀vs🥒
Bahcivan lactose-free semi-fat white cheese vs Tzatziki150 kcal more per 100 g
→
🧀vs🧀
Bahcivan lactose-free semi-fat white cheese vs Cheddar Cheese192 kcal fewer per 100 g
→
🧀vs🧀
Bahcivan lactose-free semi-fat white cheese vs Tulum Cheese160 kcal fewer per 100 g
→
🧀vs🥛
Bahcivan lactose-free semi-fat white cheese vs Milk146 kcal more per 100 g
→

Foods Similar to Bahcivan lactose-free semi-fat white cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Bahcivan lactose-free semi-fat white cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.