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Lactose-free, semi-fat, white cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bahcivan lactose-free semi-fat white cheese (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 0.8 g of carbs, 5 g of protein, 4.4 g of fat and 0 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
63
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5g
· 10% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 32% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 63 kcal |
| 1 slice (thin) | 20 g | 42 kcal |
| 1 slice (thick) | 45 g | 95 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 serving (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 100 g | 210 kcal |
| 1 serving (jumbo) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Usually, yes. It is sold as lactose-free, so it may suit people who avoid lactose because of intolerance. It still contains milk proteins, though, so it is not suitable for someone with a milk allergy.
No. It is a Turkish-style white cheese, while feta is a Greek cheese with its own production rules and characteristic taste. They can sometimes be swapped in salads or pastries, but the saltiness and texture may differ.
It can taste quite similar, although removing or breaking down lactose may cause a slight difference in sweetness or overall flavour. The exact taste and texture depend on the product; check the package description for details.
Not necessarily. “Lactose-free” means the product has no lactose or only a very small amount, but the exact claim can vary by product. Check its package for the specific lactose statement if even trace amounts matter to you.
Lactose-free dairy products are commonly made by adding the enzyme lactase, which splits lactose into simpler sugars. The exact method used for this cheese is not provided here, so consult the manufacturer’s product information for its process.
Keep it refrigerated in a clean, tightly closed container after opening. If the package contains brine, keeping the cheese in that liquid can help prevent it from drying out. Follow the package’s instructions for how soon to use it.
Yes, but freezing may make it crumbly or watery after thawing. Thawed cheese is generally better suited to cooked dishes, such as pastries or omelettes, than to serving in neat slices.
Yes. Crumble it into a filling for savoury pastries, or combine it with herbs before baking. Since cheese can make a filling salty, taste it before adding extra salt to the recipe.
Yes. Cut it into cubes or crumble it over a salad just before serving. If it breaks apart easily, adding it at the end and tossing gently helps keep more of the pieces intact.
No. Lactose-free does not mean dairy-free: the cheese still contains milk proteins that can trigger an allergic reaction. People with a milk allergy should avoid it and follow the allergen information on the package.
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
156mg · 16% DV
Sodium
330mg · 14% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahcivan lactose-free semi-fat white cheese is a packaged take on Turkish white cheese, a fresh, brined-style cheese commonly served in slices or crumbled. It offers a lactose-free option in a less-rich style than full-fat white cheese; the texture can range from firm to easily crumbled.
In Turkey, it is a familiar breakfast cheese, often served with olives, tomatoes, cucumber and bread, and it also works in salads, pastries or a simple sandwich. Elsewhere, try it wherever you might use feta or another salty white cheese, while keeping in mind that flavour and texture vary. It contributes protein, with 16.5 g per 100 g, and pairs well with fresh vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.61g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.