Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahcivan Lactose-Free Low-Fat Strained Cheese Calories
Lactose-free, low-fat, strained cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bahcivan Lactose-Free Low-Fat Strained Cheese (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 1 g of carbs, 4.6 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bahcivan Lactose-Free Low-Fat Strained Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
36
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.6g
· 9% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 54% · Fat 34%
Bahcivan Lactose-Free Low-Fat Strained Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Bahcivan Lactose-Free Low-Fat Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 36 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 slice (thick) | 45 g | 54 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 2 slice (medium) | 60 g | 72 kcal |
| 1 piece (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 pack (whole) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Bahcivan Lactose-Free Low-Fat Strained Cheese
What is Bahcivan Lactose-Free Low-Fat Strained Cheese?
Bahcivan Lactose-Free Low-Fat Strained Cheese is a lactose-free, low-fat strained cheese. Its thick texture makes it suitable for spreading, serving at breakfast, or using as a filling in savory dishes.
Can people with lactose intolerance eat Bahcivan Lactose-Free Low-Fat Strained Cheese?
Yes, it may suit people who avoid lactose because they have trouble digesting it. It still contains milk proteins, so it is not suitable for someone with a milk allergy; individual tolerance can also vary.
How is Bahcivan Lactose-Free Low-Fat Strained Cheese different from regular strained cheese?
Bahcivan Lactose-Free Low-Fat Strained Cheese is specifically lactose-free and labeled low-fat, while regular strained cheese may contain lactose and its fat content varies. Both are strained cheeses, so they generally have a thicker texture than fresh, unstrained cheese.
How can you use Bahcivan Lactose-Free Low-Fat Strained Cheese?
Use Bahcivan Lactose-Free Low-Fat Strained Cheese as a spread, stir it into savory dips, or add it to sandwich fillings and baked dishes. Its thick texture works especially well when you want a creamy cheese component without a runny filling.
Can Bahcivan Lactose-Free Low-Fat Strained Cheese replace cream cheese?
Bahcivan Lactose-Free Low-Fat Strained Cheese can replace cream cheese in some spreads, dips, and savory recipes. It may not give the same smoothness or richness in frosting and desserts, so the result can differ in both texture and taste.
Does Bahcivan Lactose-Free Low-Fat Strained Cheese melt well?
No, Bahcivan Lactose-Free Low-Fat Strained Cheese does not melt and stretch like mozzarella. It can be added to cooked fillings and sauces, but it is not the best choice when a recipe depends on a stretchy melted-cheese topping.
How should you store Bahcivan Lactose-Free Low-Fat Strained Cheese after opening?
Keep Bahcivan Lactose-Free Low-Fat Strained Cheese refrigerated and covered after opening. Follow the package’s storage and use-by instructions, and avoid leaving it at room temperature for an extended period.
Can you freeze Bahcivan Lactose-Free Low-Fat Strained Cheese?
Yes, Bahcivan Lactose-Free Low-Fat Strained Cheese can be frozen, but thawing may make its texture grainy or watery. It is usually better suited to cooked fillings after thawing than to serving as a smooth spread.
Is Bahcivan Lactose-Free Low-Fat Strained Cheese good for weight loss?
Bahcivan Lactose-Free Low-Fat Strained Cheese can fit into a weight-loss meal plan as a portioned, protein-containing food. It does not cause weight loss on its own; the overall meal, including bread and toppings, still matters.
Can you use Bahcivan Lactose-Free Low-Fat Strained Cheese in cheesecake?
You can try Bahcivan Lactose-Free Low-Fat Strained Cheese in cheesecake, but the result may be denser and more tangy than one made with cream cheese. For a smooth filling, blend it thoroughly and expect to adjust the recipe’s texture.
Bahcivan Lactose-Free Low-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
33µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Sodium
144mg · 6% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
36mg · 1% DV
Bahcivan Lactose-Free Low-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahcivan Lactose-Free Low-Fat Strained Cheese
To burn the 36 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahcivan Lactose-Free Low-Fat Strained Cheese?
Bahcivan Lactose-Free Low-Fat Strained Cheese is a Turkish-style cheese made by draining whey for a thicker, smoother texture. It has a mild tang and a creamy, spreadable consistency. In Turkey, strained cheeses are often served at breakfast with bread, olives and fresh vegetables; you can also use this one on toast, in sandwiches or stirred into savoury fillings.
It offers a substantial amount of protein, with 15.5 g per 100 g, while its fat content is relatively modest. Pair it with tomatoes, cucumber or herbs for a fresh snack, or spread a thin layer on whole-grain toast for an easy breakfast.
How Nutritious Is Bahcivan Lactose-Free Low-Fat Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahcivan Lactose-Free Low-Fat Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahcivan Lactose-Free Low-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahcivan Lactose-Free Low-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahcivan Lactose-Free Low-Fat Strained Cheese Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Bahcivan Lactose-Free Low-Fat Strained Cheese
Foods Similar to Bahcivan Lactose-Free Low-Fat Strained Cheese
Have another question about Bahcivan Lactose-Free Low-Fat Strained Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.