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●Low GI

💪High Protein

Bahcivan Lactose-Free Low-Fat Strained Cheese Calories

Lactose-free, low-fat, strained cheese

CALORIES

120kcal

30low

POTASSIUM

120mg

FIBER

Bahcivan Lactose-Free Low-Fat Strained Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 11%

Protein

15.5g

· 55%

Fat

4.2g

· 34%

Fiber

Bahcivan Lactose-Free Low-Fat Strained Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

110µg · 12% DV

0.6mg · 12% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Bahcivan Lactose-Free Low-Fat Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahcivan Lactose-Free Low-Fat Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahcivan Lactose-Free Low-Fat Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahcivan Lactose-Free Low-Fat Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahcivan Lactose-Free Low-Fat Strained Cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bahcivan Lactose-Free Low-Fat Strained Cheese

🥣

Sek Protein Quark

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3% fat milk

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Bahcivan Lactose-Free Low-Fat Strained Cheese — Frequently Asked Questions

How many calories are in Bahcivan Lactose-Free Low-Fat Strained Cheese?

Bahcivan Lactose-Free Low-Fat Strained Cheese provides 120 calories per 100 g. The same serving contains 15.5 g of protein, 3.2 g of carbohydrates, and 4.2 g of fat.

Is Bahcivan Lactose-Free Low-Fat Strained Cheese suitable for a diet?

With 15.5 g of protein and 120 calories per 100 g, it fits vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 30, but it contains dairy allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.