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Bahçıvan Lactose-Free Labneh Calories
Lactose-free, creamy strained-yogurt cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bahçıvan Lactose-Free Labneh (30 g) has 77 calories. That works out to 257 calories per 100 g. It contains 1.2 g of carbs, 2 g of protein, 7.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bahçıvan Lactose-Free Labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2g
· 4% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 10% · Fat 84%
Bahçıvan Lactose-Free Labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahçıvan Lactose-Free Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 2 tablespoon (medium) | 30 g | 77 kcal |
| 1 serving (medium) | 30 g | 77 kcal |
| 3 tablespoon (large) | 45 g | 116 kcal |
| 1 serving (large) | 50 g | 129 kcal |
| 100 g | 100 g | 257 kcal |
| 1 cup (large) | 120 g | 308 kcal |
| 1 pack (whole) | 180 g | 463 kcal |
| 1 pack (whole) | 200 g | 514 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Bahçıvan Lactose-Free Labneh
What is Bahçıvan Lactose-Free Labneh?
Bahçıvan Lactose-Free Labneh is a creamy, strained-yogurt-style dairy spread made for people seeking a lactose-free option. It can be spread on bread, served as a dip, or used in savory dishes and desserts.
Can people with lactose intolerance eat Bahçıvan Lactose-Free Labneh?
Generally, yes: Bahçıvan Lactose-Free Labneh is sold as lactose-free, so it may suit people who avoid lactose. It is still made from dairy and contains milk proteins, so it is not suitable for someone with a milk allergy.
How is Bahçıvan Lactose-Free Labneh different from regular labneh?
The key difference is lactose: Bahçıvan Lactose-Free Labneh is made for people avoiding lactose, while regular labneh may contain it. Both are thick, creamy dairy spreads, although their flavor and texture can vary by product.
Can Bahçıvan Lactose-Free Labneh replace cream cheese?
Yes, Bahçıvan Lactose-Free Labneh can replace cream cheese in spreads, dips, and some baking recipes. Its tangier flavor and strained-yogurt character can make the result taste different, so it may not match cream cheese exactly in every recipe.
Can you use Bahçıvan Lactose-Free Labneh in cheesecake?
Yes, Bahçıvan Lactose-Free Labneh can be used in cheesecake filling. Its creamy texture works well in a smooth filling; if you are adapting a recipe written for cream cheese, expect a tangier result and check the filling consistency before baking.
Can Bahçıvan Lactose-Free Labneh be heated or cooked?
Yes, Bahçıvan Lactose-Free Labneh can be added to pasta sauces, soups, and baked dishes. For a smoother sauce, stir it in near the end and heat gently rather than letting it boil, which can cause dairy spreads to separate.
What does Bahçıvan Lactose-Free Labneh taste like?
Bahçıvan Lactose-Free Labneh has a creamy texture and a mild tang, like other strained-yogurt-style spreads. Lactose-free dairy can taste slightly sweeter because lactose is broken down, so its flavor may not be identical to regular labneh.
How should you store Bahçıvan Lactose-Free Labneh after opening?
Keep Bahçıvan Lactose-Free Labneh refrigerated with the lid tightly closed, and serve it with a clean utensil. Follow the package’s guidance for use after opening; discard it if its smell, appearance, or surface changes noticeably.
Can Bahçıvan Lactose-Free Labneh be frozen?
Yes, but freezing may make Bahçıvan Lactose-Free Labneh grainy or separated after thawing. That texture change can be noticeable when it is served as a spread, so thawed labneh is better used in cooked dishes than eaten plain.
How do you serve Bahçıvan Lactose-Free Labneh?
Serve Bahçıvan Lactose-Free Labneh as a dip with warm flatbread or vegetables, or spread it on toast and bagels. For a quick savory dip, stir in herbs, garlic, or olive oil; for a sweeter option, add fruit or honey.
Bahçıvan Lactose-Free Labneh Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
Vitamin A
57µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
38mg · 5% DV
Iodine
7.5µg · 5% DV
Calcium
44mg · 4% DV
Potassium ⭐
47mg · 1% DV
Bahçıvan Lactose-Free Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan Lactose-Free Labneh
To burn the 77 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan Lactose-Free Labneh?
Bahçıvan Lactose-Free Labneh is a packaged, creamy spread made from strained yogurt. Labneh has roots in Levantine and wider eastern Mediterranean cooking; this version is made without lactose for people seeking that option while keeping labneh’s rich, tangy character.
Its thick, smooth texture works on toast or flatbread, as a dip with vegetables, or spooned alongside a savoury meal. In the Middle East it is often served with olive oil and herbs, while elsewhere it fits easily into breakfast spreads and sandwiches. It is relatively high in fat and provides a modest amount of protein: a 100 g portion has 23.5 g of fat. Use a smaller spread and add fresh vegetables for a lighter plate.
How Nutritious Is Bahçıvan Lactose-Free Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan Lactose-Free Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Lactose-Free Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Lactose-Free Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahçıvan Lactose-Free Labneh Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.