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●Low GI

Bahçıvan Lactose-Free Labneh Calories

Lactose-free, creamy strained-yogurt cheese

CALORIES

257kcal

20low

POTASSIUM

155mg

FIBER

Bahçıvan Lactose-Free Labneh Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

· 6%

Protein

6.5g

· 10%

Fat

23.5g

· 84%

Fiber

Bahçıvan Lactose-Free Labneh Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin A

190µg · 21% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

125mg · 18% DV

Iodine

25µg · 17% DV

Calcium

145mg · 14% DV

Bahçıvan Lactose-Free Labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahçıvan Lactose-Free Labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan Lactose-Free Labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahçıvan Lactose-Free Labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahçıvan Lactose-Free Labneh Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Bahçıvan Lactose-Free Labneh

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Bahçıvan Lactose-Free Labneh — Frequently Asked Questions

How many calories are in Bahçıvan Lactose-Free Labneh?

Bahçıvan Lactose-Free Labneh contains 257 calories per 100 g. It provides 23.5 g of fat, 6.5 g of protein, and 4 g of carbohydrates per 100 g.

Is Bahçıvan Lactose-Free Labneh suitable for a keto diet?

With 4 g of carbohydrates per 100 g, Bahçıvan Lactose-Free Labneh is compatible with a ketovore diet. Its glycemic index is 20, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Bahçıvan Lactose-Free Labneh?

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Nutrition data compiled from USDA FoodData Central and scientific sources.