1 slice (medium) of Bahcivan Lactose-Free Half Fat White Cheese (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 4.2 g of fat and 0 g of fiber. Its 111 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Bahcivan Lactose-Free Half Fat White Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

· 10% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 33% · Fat 63%

Bahcivan Lactose-Free Half Fat White Cheese nutrition facts table · 1 slice (medium) (30 g)

Nutrient	Amount	% DV
Calories	63 kcal
Total fat	4.2 g	5%
Saturated fat	2.55 g	13%
Trans fat	0.02 g
Sodium	285 mg	12%
Total carbohydrate	0.6 g	0%
Fiber	0 g	0%
Protein	5 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bahcivan Lactose-Free Half Fat White Cheese?

Serving	Amount	Calories
1 slice (medium)	30 g	63 kcal
1 slice (thin)	20 g	42 kcal
1 serving (medium)	40 g	84 kcal
1 slice (thick)	50 g	105 kcal
1 piece (small)	60 g	126 kcal
1 serving (large)	80 g	168 kcal
100 g	100 g	210 kcal
1 piece (large)	100 g	210 kcal
1 pack (whole)	250 g	525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Bahcivan Lactose-Free Half Fat White Cheese

What is Bahcivan lactose-free half-fat white cheese?

It is a Turkish-style white cheese sold as lactose-free and half-fat. You can use it as a table cheese or in recipes that call for crumbly or sliced white cheese; the product name alone does not specify its exact texture.

Can people with lactose intolerance eat Bahcivan lactose-free half-fat white cheese?

Usually, yes: it is marketed as lactose-free, so it may suit people who avoid lactose. Individual tolerance varies, and the exact lactose claim is given on the package, so start with a small serving if you have not tried it before.

Is Bahcivan lactose-free half-fat white cheese safe for someone with a milk allergy?

No. Removing or reducing lactose does not remove milk proteins such as casein and whey. This remains a dairy cheese, so someone with a milk-protein allergy should not treat it as a safe alternative.

Is Bahcivan lactose-free half-fat white cheese the same as feta?

Not necessarily. It is a Turkish-style white cheese, while feta is a specific Greek cheese with its own production rules and flavor. They can work in similar dishes, but their saltiness, texture, and taste may differ.

How can you use Bahcivan lactose-free half-fat white cheese in a salad?

Crumble or cube it over a salad with tomatoes, cucumber, olives, and leafy greens. Add it near serving time to keep its texture, and taste the dish before adding salt because the cheese may already season it.

Can you cook with Bahcivan lactose-free half-fat white cheese?

Yes. It can be crumbled into omelets, folded into pastry fillings, or added to baked dishes. Its lactose-free label does not prevent cooking, though heating may change the cheese’s texture just as it can with other white cheeses.

Does Bahcivan lactose-free half-fat white cheese taste different from regular white cheese?

It may taste or feel somewhat different, but the difference is not the same for every cheese. Lactose-free status and reduced fat can affect flavor and texture; serve it alongside familiar ingredients if you are trying it for the first time.

How should you store Bahcivan lactose-free half-fat white cheese after opening?

Keep it refrigerated in a clean, covered container and follow the package’s storage instructions. If the pack includes brine, keep the cheese in that liquid; use the stated use-by guidance rather than assuming it keeps for a set number of days.

Can you freeze Bahcivan lactose-free half-fat white cheese?

Yes, but freezing may make it more crumbly or watery after thawing. Freeze it in a sealed portion if needed, then use the thawed cheese in cooked dishes such as pastries or omelets rather than expecting its original slicing texture.

Can you eat Bahcivan lactose-free half-fat white cheese during pregnancy?

Yes, if it is made from pasteurized milk and has been kept refrigerated as directed. Check the package for pasteurization and storage information; if that information is unclear, choose a product whose handling details are stated.

Bahcivan Lactose-Free Half Fat White Cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

0.11mg · 8% DV

Vitamin A

54µg · 6% DV

0.15mg · 3% DV

Minerals

Phosphorus

111mg · 16% DV

Calcium

156mg · 16% DV

Sodium

285mg · 12% DV

Zinc

0.66mg · 6% DV

Potassium ⭐

27mg · 1% DV

Bahcivan Lactose-Free Half Fat White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahcivan Lactose-Free Half Fat White Cheese

To burn the 63 calories in 1 slice (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahcivan Lactose-Free Half Fat White Cheese?

Bahcivan Lactose-Free Half Fat White Cheese is a Turkish-style white cheese made for those seeking a lactose-free, reduced-fat option. It has a mild, lightly salty flavour and a soft texture that slices neatly or crumbles over food; it is not simply another name for feta.

In Turkey, white cheese is a familiar part of breakfast, often served with bread, olives, tomatoes and cucumber. You can also use it in salads or savoury pastries. It provides protein, with 16.5 g per 100 g, and its moderate richness makes it easy to pair with fresh vegetables for a balanced plate.

How Nutritious Is Bahcivan Lactose-Free Half Fat White Cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahcivan Lactose-Free Half Fat White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahcivan Lactose-Free Half Fat White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahcivan Lactose-Free Half Fat White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahcivan Lactose-Free Half Fat White Cheese Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Bahcivan Lactose-Free Half Fat White Cheese

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402 kcal

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370 kcal

🥛

Milk

64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Bahcivan Lactose-Free Half Fat White Cheese Calories

Quick answer

Bahcivan Lactose-Free Half Fat White Cheese Nutrition Facts

Bahcivan Lactose-Free Half Fat White Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (30 g)

How Many Calories in 1 Slice of Bahcivan Lactose-Free Half Fat White Cheese?

Frequently Asked Questions About Bahcivan Lactose-Free Half Fat White Cheese

What is Bahcivan lactose-free half-fat white cheese?

Can people with lactose intolerance eat Bahcivan lactose-free half-fat white cheese?

Is Bahcivan lactose-free half-fat white cheese safe for someone with a milk allergy?

Is Bahcivan lactose-free half-fat white cheese the same as feta?

How can you use Bahcivan lactose-free half-fat white cheese in a salad?

Can you cook with Bahcivan lactose-free half-fat white cheese?

Does Bahcivan lactose-free half-fat white cheese taste different from regular white cheese?

How should you store Bahcivan lactose-free half-fat white cheese after opening?

Can you freeze Bahcivan lactose-free half-fat white cheese?

Can you eat Bahcivan lactose-free half-fat white cheese during pregnancy?

Bahcivan Lactose-Free Half Fat White Cheese Vitamins & Minerals

Bahcivan Lactose-Free Half Fat White Cheese Glycemic Index

How to Burn Off Bahcivan Lactose-Free Half Fat White Cheese

What is Bahcivan Lactose-Free Half Fat White Cheese?

How Nutritious Is Bahcivan Lactose-Free Half Fat White Cheese?

Nutrient density

Satiety score

Is Bahcivan Lactose-Free Half Fat White Cheese Processed?

Does Bahcivan Lactose-Free Half Fat White Cheese Contain Allergens?

Which Diets Is Bahcivan Lactose-Free Half Fat White Cheese Good For?

Bahcivan Lactose-Free Half Fat White Cheese Fat Profile

Compare Bahcivan Lactose-Free Half Fat White Cheese

Foods Similar to Bahcivan Lactose-Free Half Fat White Cheese

Have another question about Bahcivan Lactose-Free Half Fat White Cheese?

Bahcivan Lactose-Free Half Fat White Cheese nutrition facts table · 1 slice (medium) (30 g)