Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Bahcivan Labneh Cheese Calories

Creamy, mildly salty, spreadable cheese

CALORIES

235kcal

15low

POTASSIUM

120mg

FIBER

Bahcivan Labneh Cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

· 7%

Protein

7.5g

· 13%

Fat

20g

· 80%

Fiber

Bahcivan Labneh Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

400mg · 17% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Bahcivan Labneh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahcivan Labneh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahcivan Labneh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahcivan Labneh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahcivan Labneh Cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bahcivan Labneh Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Bahcivan Labneh Cheese — Frequently Asked Questions

How many calories are in Bahcivan Labneh Cheese?

Bahcivan Labneh Cheese contains 235 calories per 100 g. A 100 g serving also provides 20 g of fat, 7.5 g of protein, and 4 g of carbohydrates.

Is Bahcivan Labneh Cheese low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Bahcivan Labneh Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.