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Bahçıvan Halloumi Cheese Calories
Salty, protein-rich semi-hard cheese suitable for grilling or pan-frying.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bahçıvan Halloumi Cheese (30 g) has 95 calories. That works out to 317 calories per 100 g. It contains 0.5 g of carbs, 6.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahçıvan Halloumi Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
95
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.5g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Bahçıvan Halloumi Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.22 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bahçıvan Halloumi Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 95 kcal |
| 1 slice (thin) | 20 g | 63 kcal |
| 1 ounce (medium) | 28.4 g | 90 kcal |
| 1 slice (thick) | 45 g | 143 kcal |
| 1 piece (small) | 50 g | 159 kcal |
| 2 slice (double) | 60 g | 190 kcal |
| 1 piece (medium) | 75 g | 238 kcal |
| 100 g | 100 g | 317 kcal |
| 1 serving (medium) | 100 g | 317 kcal |
| 1 cup (diced) | 150 g | 476 kcal |
Calculated from 317 calories per 100 g.
Frequently Asked Questions About Bahçıvan Halloumi Cheese
How do you pan-fry Bahçıvan Halloumi Cheese?
Slice Bahçıvan Halloumi Cheese and cook it in a hot nonstick pan until both sides are golden. You usually do not need to add oil because the cheese releases some of its own fat. Avoid very thin slices, which can break more easily.
Does Bahçıvan Halloumi Cheese melt when heated?
No, Bahçıvan Halloumi Cheese generally holds its shape when heated instead of melting into a puddle. Its firm texture makes it suitable for grilling and frying. Cook it until browned, rather than leaving it over high heat until it becomes tough.
Why does Bahçıvan Halloumi Cheese squeak when you chew it?
Bahçıvan Halloumi Cheese can squeak because its firm, elastic protein structure rubs against your teeth as you chew. This texture is characteristic of halloumi and does not, by itself, mean the cheese has spoiled.
Should you rinse Bahçıvan Halloumi Cheese before cooking it?
Rinsing Bahçıvan Halloumi Cheese is optional, but it can help if the cheese tastes too salty. Briefly soak or rinse the slices in cold water, then pat them dry before cooking; leaving them in water too long can dull their flavour.
Can you eat Bahçıvan Halloumi Cheese without cooking it?
Yes, Bahçıvan Halloumi Cheese can be eaten without cooking; slice it into a salad or sandwich. Heating gives it a browned exterior and a softer bite. Follow any specific handling or serving instructions printed on the package.
How should you store Bahçıvan Halloumi Cheese after opening?
Keep opened Bahçıvan Halloumi Cheese refrigerated in a covered container. If the package includes brine, store the cheese in that liquid; otherwise, keep it sealed and follow the package’s storage directions. Discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Bahçıvan Halloumi Cheese?
Yes, Bahçıvan Halloumi Cheese can be frozen, though thawing may make its texture drier or more crumbly. Divide it into portions, wrap them airtight, and thaw in the refrigerator. It is best used in cooked dishes after freezing.
What goes well with Bahçıvan Halloumi Cheese?
Bahçıvan Halloumi Cheese pairs well with fresh tomato, cucumber, leafy greens, and grilled vegetables. Its salty taste also works with sweet, juicy fruit such as watermelon. Add other salty ingredients sparingly so the finished dish is not overpowering.
Can you cook Bahçıvan Halloumi Cheese in an air fryer?
Yes, Bahçıvan Halloumi Cheese can be air-fried in slices or cubes until lightly browned. Arrange the pieces in a single layer so hot air can circulate, and check them early because smaller pieces brown faster than thick slices.
Can Bahçıvan Halloumi Cheese replace meat in a meal?
Bahçıvan Halloumi Cheese can replace meat in some meals, such as burgers, wraps, or grilled vegetable plates, because it stays firm when cooked. It has a distinctly salty, chewy texture, so it will not taste or behave exactly like meat.
Bahçıvan Halloumi Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
360mg · 16% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
21mg · 1% DV
Bahçıvan Halloumi Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan Halloumi Cheese
To burn the 95 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan Halloumi Cheese?
Bahçıvan Halloumi Cheese is a salty, semi-hard cheese made to hold its shape when heated. Halloumi originated in Cyprus, and this Bahçıvan version can be sliced and grilled or pan-fried until golden.
Serve it warm with tomatoes and greens, add it to a salad, or enjoy it as part of breakfast. The outside turns pleasantly crisp while the centre stays springy, and its savoury saltiness pairs well with fresh, unsalted ingredients. It is protein-rich, with 21.67 g of protein per 100 g, and also relatively high in fat. For a lighter plate, use little or no added oil and serve it alongside plenty of vegetables.
How Nutritious Is Bahçıvan Halloumi Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan Halloumi Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Halloumi Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Halloumi Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahçıvan Halloumi Cheese Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.