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🧀

●Low GI

💪High Protein

Bahçıvan Grated Mozzarella Calories

Perfect for pizza and pasta, melts easily, source of protein and calcium

CALORIES

290kcal

30low

POTASSIUM

90mg

FIBER

Bahçıvan Grated Mozzarella Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.5g

· 4%

Protein

22g

· 32%

Fat

20g

· 64%

Fiber

Bahçıvan Grated Mozzarella Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

450mg · 64% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Bahçıvan Grated Mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahçıvan Grated Mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan Grated Mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahçıvan Grated Mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahçıvan Grated Mozzarella Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Bahçıvan Grated Mozzarella

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Bahçıvan Grated Mozzarella — Frequently Asked Questions

How many calories and how much protein are in Bahçıvan Grated Mozzarella?

Per 100 g, it provides 290 calories and 22 g of protein. It also contains 20 g fat and 2.5 g carbohydrates.

Is Bahçıvan Grated Mozzarella suitable for diets, and is its glycemic index high?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.