100 g of Bahçıvan Grated Mozzarella has 290 calories. It contains 2.5 g of carbs, 22 g of protein, 20 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Bahçıvan Grated Mozzarella Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

22g

· 44% DV

Fat

20g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 32% · Fat 64%

Bahçıvan Grated Mozzarella nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	290 kcal
Total fat	20 g	26%
Saturated fat	13 g	65%
Trans fat	0.1 g
Sodium	650 mg	28%
Total carbohydrate	2.5 g	1%
Fiber	0 g	0%
Protein	22 g	44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Bahçıvan Grated Mozzarella?

Serving	Amount	Calories
1 cup (medium)	100 g	290 kcal
1 g	1 g	3 kcal
1 tablespoon (medium)	10 g	29 kcal
1 tablespoon (large)	15 g	44 kcal
2 tablespoon (double)	20 g	58 kcal
1 piece (small)	30 g	87 kcal
1 serving (medium)	40 g	116 kcal
½ cup (small)	50 g	145 kcal
100 g	100 g	290 kcal
1 pack (large)	200 g	580 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Bahçıvan Grated Mozzarella

Does Bahçıvan Grated Mozzarella melt well on pizza?

Yes, Bahçıvan Grated Mozzarella melts readily on pizza. Spread it in an even layer rather than piling it thickly in the centre, so the cheese and the toppings heat through more evenly.

Can Bahçıvan Grated Mozzarella replace fresh mozzarella?

Yes, but the texture of the finished dish will differ. Bahçıvan Grated Mozzarella is pre-grated and suited to melting, while fresh mozzarella contains more moisture and can release more liquid onto pizza or into baked dishes.

How should you store Bahçıvan Grated Mozzarella after opening?

Keep Bahçıvan Grated Mozzarella sealed and refrigerated after opening. Follow the storage directions and date on its package, and discard it if you notice an unusual smell, discoloration, or a changed texture.

Can you freeze Bahçıvan Grated Mozzarella?

Yes, Bahçıvan Grated Mozzarella can be frozen, though it may become drier or clump together after thawing. Use thawed cheese in cooked dishes such as pizza, lasagna, or baked pasta, where the texture change is less noticeable.

Can you eat Bahçıvan Grated Mozzarella without cooking it?

Yes, Bahçıvan Grated Mozzarella can be eaten straight from the package. Sprinkle it over a salad or add it to a sandwich, and refrigerate the opened package promptly between servings.

Can Bahçıvan Grated Mozzarella be used in lasagna?

Yes, Bahçıvan Grated Mozzarella works in lasagna, either between the layers or on top. Distribute it evenly rather than leaving it in one thick mound, so it melts across the dish as it bakes.

How do you use Bahçıvan Grated Mozzarella with pasta?

For baked pasta, scatter Bahçıvan Grated Mozzarella over the dish before baking and cook until melted. For stovetop pasta, stir it in after taking the pan off the heat to help it melt without overcooking.

Why does Bahçıvan Grated Mozzarella clump in the package?

Moisture or temperature changes can make Bahçıvan Grated Mozzarella stick together. Gently separate small clumps with a clean fork; discard the cheese if it also has an unusual smell or visible discoloration.

What kind of product is Bahçıvan Grated Mozzarella?

Bahçıvan Grated Mozzarella is a processed, pre-grated mozzarella product made for convenient use in cooking. Its grated form makes it easy to portion over pizza and baked dishes; the package provides its specific ingredient and storage details.

Does Bahçıvan Grated Mozzarella work in a grilled cheese sandwich?

Yes, Bahçıvan Grated Mozzarella melts well in a grilled cheese sandwich. Spread it evenly between the bread slices and cook over moderate heat so the cheese has time to melt before the bread gets too dark.

Bahçıvan Grated Mozzarella Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

450mg · 64% DV

Zinc

3.2mg · 29% DV

Sodium

650mg · 28% DV

Potassium ⭐

90mg · 3% DV

Bahçıvan Grated Mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahçıvan Grated Mozzarella

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahçıvan Grated Mozzarella?

Bahçıvan Grated Mozzarella is mozzarella cheese shredded for convenient use in cooking. Mozzarella is associated with Italian cuisine, and this ready-to-use version is especially handy when you want an even layer of cheese without having to grate it yourself.

Its mild, milky flavour and stretchy melt make it a natural topping for pizza, pasta bakes and toast. It also works well with tomatoes, basil and roasted vegetables. At 22 g of protein per 100 g, it contributes protein as well as richness to a meal. For a lighter result, use a modest layer and let vegetables or tomato sauce provide more of the bulk.

How Nutritious Is Bahçıvan Grated Mozzarella?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahçıvan Grated Mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan Grated Mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahçıvan Grated Mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahçıvan Grated Mozzarella Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Bahçıvan Grated Mozzarella Calories

Quick answer

Bahçıvan Grated Mozzarella Nutrition Facts

Bahçıvan Grated Mozzarella nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Cup of Bahçıvan Grated Mozzarella?

Frequently Asked Questions About Bahçıvan Grated Mozzarella

Does Bahçıvan Grated Mozzarella melt well on pizza?

Can Bahçıvan Grated Mozzarella replace fresh mozzarella?

How should you store Bahçıvan Grated Mozzarella after opening?

Can you freeze Bahçıvan Grated Mozzarella?

Can you eat Bahçıvan Grated Mozzarella without cooking it?

Can Bahçıvan Grated Mozzarella be used in lasagna?

How do you use Bahçıvan Grated Mozzarella with pasta?

Why does Bahçıvan Grated Mozzarella clump in the package?

What kind of product is Bahçıvan Grated Mozzarella?

Does Bahçıvan Grated Mozzarella work in a grilled cheese sandwich?

Bahçıvan Grated Mozzarella Vitamins & Minerals

Bahçıvan Grated Mozzarella Glycemic Index

How to Burn Off Bahçıvan Grated Mozzarella

What is Bahçıvan Grated Mozzarella?

How Nutritious Is Bahçıvan Grated Mozzarella?

Nutrient density

Satiety score

Is Bahçıvan Grated Mozzarella Processed?

Does Bahçıvan Grated Mozzarella Contain Allergens?

Which Diets Is Bahçıvan Grated Mozzarella Good For?

Bahçıvan Grated Mozzarella Fat Profile

Compare Bahçıvan Grated Mozzarella

Foods Similar to Bahçıvan Grated Mozzarella

Have another question about Bahçıvan Grated Mozzarella?

Bahçıvan Grated Mozzarella nutrition facts table · 100 g