1 cup (medium) of Shredded Mozzarella (112 g) has 314 calories. That works out to 280 calories per 100 g. It contains 2.8 g of carbs, 25.8 g of protein, 21.3 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Shredded Mozzarella?

Shredded mozzarella is mozzarella cheese cut into fine strands, ready to scatter over a dish. Originating in Italy, mozzarella is traditionally made from cow’s milk and has a mild, milky flavour with a soft, slightly moist texture. It melts readily, turning stretchy and tender when heated.

It is a familiar topping for pizza and baked pasta, and can also be stirred into hot dishes or added to salads. Its protein content helps make a meal more filling, though it is still a cheese, so the amount you use can shape how rich the dish feels. Pair it with vegetables or tomato for a balanced, lighter meal.

Shredded Mozzarella Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

23g

· 46% DV

Fat

19g

· 24% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 34% · Fat 62%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Shredded Mozzarella Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

350mg · 50% DV

Sodium

620mg · 27% DV

Selenium

14µg · 25% DV

Potassium ⭐

95mg · 3% DV

How Nutritious Is Shredded Mozzarella?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shredded Mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shredded Mozzarella

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shredded Mozzarella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded Mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded Mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded Mozzarella Fat Profile

SATURATED

12g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Shredded Mozzarella

🧀vs🥒

Shredded Mozzarella vs Tzatziki220 kcal more per 100 g

→🧀vs🧀

Shredded Mozzarella vs Cheddar Cheese122 kcal fewer per 100 g

→🧀vs🧀

Shredded Mozzarella vs Tulum Cheese90 kcal fewer per 100 g

→🧀vs🥛

Shredded Mozzarella vs Milk216 kcal more per 100 g

→

Foods Similar to Shredded Mozzarella

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Shredded Mozzarella

Does shredded mozzarella melt well on pizza?

Yes, shredded mozzarella melts readily on pizza and gives it a stretchy cheese layer. Spread it evenly rather than piling it in the middle, so it heats through at the same pace as the crust and toppings.

Can you freeze shredded mozzarella?

Yes, shredded mozzarella can be frozen in an airtight package. After thawing, it may be a little crumbly or clumped, but that texture change is usually less noticeable when you use it in cooked dishes such as pizza or baked pasta.

Can shredded mozzarella replace fresh mozzarella on pizza?

Yes, shredded mozzarella can replace fresh mozzarella on pizza. It is usually less watery and easier to distribute, while fresh mozzarella has a softer, wetter texture; drain fresh slices well if you use them instead.

How long does shredded mozzarella last after opening?

Keep opened shredded mozzarella refrigerated in a tightly sealed package and follow the package’s use-after-opening guidance. Discard it if you notice mold, an unpleasant smell, or a distinctly slimy texture.

Can you eat shredded mozzarella without cooking it?

Yes, shredded mozzarella can be eaten straight from the package if it is sold ready to eat. It works in salads and cold sandwiches; follow any package directions that say it should be cooked or handled differently.

Why does shredded mozzarella turn greasy on pizza?

Shredded mozzarella can look greasy when a thick layer releases fat as it melts, or when the pizza is exposed to intense heat for too long. Use a moderate, even layer and take the pizza out once the cheese has melted and browned to your liking.

When should you put shredded mozzarella on homemade pizza?

Add shredded mozzarella before baking so it melts together with the toppings. If your toppings release a lot of moisture, cook or drain them first; otherwise, their liquid can make the cheese layer wet.

Can shredded mozzarella go in a microwave?

Yes, shredded mozzarella melts in a microwave. Heat it in short intervals and check between them, since it can turn rubbery if overheated; use a microwave-safe dish and avoid heating it in its original packaging.

Why does shredded mozzarella clump in the bag?

Shredded mozzarella can clump when moisture collects in the package or the cheese warms and cools repeatedly. Keep it refrigerated and sealed, and gently shake or separate the strands before measuring out a portion.

Does shredded mozzarella brown in the oven?

Yes, shredded mozzarella can brown in the oven, especially when it sits near the heat source or bakes for longer. For a paler, stretchy topping, add it later in the cooking process; for browned spots, leave it exposed to heat longer.

Have another question about Shredded Mozzarella?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026