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●Low GI

💪High Protein

Shredded Mozzarella Calories

Shredded, easy-melting cheese for pizza and salads

CALORIES

280kcal

27low

POTASSIUM

95mg

FIBER

Shredded Mozzarella Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

2.5g

· 4%

Protein

23g

· 34%

Fat

19g

· 62%

Fiber

Shredded Mozzarella Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Shredded Mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded Mozzarella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded Mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded Mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded Mozzarella Fat Profile

SATURATED

12g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Shredded Mozzarella

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Shredded Mozzarella — Frequently Asked Questions

How many calories and how much protein are in shredded mozzarella?

Shredded mozzarella provides 280 calories and 23 g of protein per 100 g. The same serving contains 19 g of fat and 2.5 g of carbohydrates.

Is shredded mozzarella suitable for a gluten-free diet?

Yes, shredded mozzarella is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.