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Toasted grated mozzarella Calories
High-protein, calcium-rich melted and toasted cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (grated) of Toasted grated mozzarella (30 g) has 95 calories. That works out to 318 calories per 100 g. It contains 0.9 g of carbs, 7.4 g of protein, 7.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Toasted grated mozzarella Nutrition Facts
Selected: 1 serving (grated) · 30 g
95
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
7.4g
· 15% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Toasted grated mozzarella nutrition facts table · 1 serving (grated) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.47 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Toasted grated mozzarella?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (grated) | 30 g | 95 kcal |
| 1 tablespoon (grated) | 7 g | 22 kcal |
| 2 tablespoon (grated) | 14 g | 45 kcal |
| 1 piece (thin) | 15 g | 48 kcal |
| 0.25 cup (grated) | 28 g | 89 kcal |
| 1 piece (medium) | 30 g | 95 kcal |
| ½ cup (grated) | 56 g | 178 kcal |
| 1 serving (double) | 60 g | 191 kcal |
| 100 g | 100 g | 318 kcal |
| 1 cup (grated) | 112 g | 356 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Toasted grated mozzarella
How do you make toasted grated mozzarella?
You make toasted grated mozzarella by spreading shredded mozzarella in a thin layer and heating it until the edges turn golden. A skillet or oven works; use moderate heat so the cheese browns before it burns.
Can you toast grated mozzarella in an air fryer?
Yes, you can toast grated mozzarella in an air fryer. Spread it in a small, even layer on a suitable liner or tray so the loose shreds do not blow around, and watch closely as it browns.
Does toasted grated mozzarella work as a crunchy topping?
Yes, toasted grated mozzarella can add a crisp, savory topping to soups, salads, and roasted vegetables. Add it just before serving, because moisture from hot or dressed foods quickly softens the toasted cheese.
Why does toasted grated mozzarella turn rubbery?
Toasted grated mozzarella turns rubbery when it is overheated or allowed to cool into a dense layer. Take it off the heat once it has melted and browned, and serve it while warm for a softer, stretchier texture.
Can you freeze toasted grated mozzarella?
Yes, toasted grated mozzarella can be frozen, although freezing may soften its texture. Cool it completely, pack it airtight, and thaw it in the refrigerator; reheat it in an oven or skillet if you want to restore some crispness.
Is toasted grated mozzarella made with fresh or low-moisture mozzarella?
Toasted grated mozzarella is usually easier to brown when made with low-moisture mozzarella. Fresh mozzarella contains more water, so it can release liquid and soften rather than crisp; drain and pat it dry well if using it.
Can you use pre-shredded mozzarella for toasted grated mozzarella?
Yes, pre-shredded mozzarella can be used for toasted grated mozzarella. Its anti-caking coating may affect how evenly the shreds melt, so spread them loosely and avoid piling them into a thick clump.
Is toasted grated mozzarella safe to eat when it is deeply browned?
Lightly browned toasted grated mozzarella is fine to eat, but discard cheese that is blackened or has a burnt, bitter smell. High heat can scorch the surface before the inside has melted evenly.
How do you keep toasted grated mozzarella crisp on a dish?
Keep toasted grated mozzarella crisp by storing it separately from moist ingredients and adding it at the last moment. Steam and sauces soften it quickly, so it is better as a finishing garnish than a long-cooked topping.
Can toasted grated mozzarella replace Parmesan in recipes?
Sometimes, but toasted grated mozzarella is milder and stretchier than Parmesan, which is drier and sharper. Use mozzarella when you want a browned, melty topping; it will not give the same salty, firm finish as Parmesan.
Toasted grated mozzarella Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.09mg · 7% DV
Vitamin A
58.8µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
219mg · 22% DV
Phosphorus
152mg · 22% DV
Selenium
5.04µg · 9% DV
Sodium
188mg · 8% DV
Potassium ⭐
29mg · 1% DV
Toasted grated mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted grated mozzarella
To burn the 95 calories in 1 serving (grated) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted grated mozzarella?
Toasted grated mozzarella is mozzarella that has been shredded, melted and browned with heat. It is more often used as a topping or ingredient than served as a dish on its own. The cheese turns soft and stretchy as it melts, while exposed edges develop a lightly crisp, savoury finish.
It is familiar on pizza and baked pasta, and works well over vegetables, toast or a casserole. Mozzarella provides protein and calcium, though it also brings a substantial amount of fat; a 100 g portion has 24.8 g of protein. For a lighter meal, use a modest scattering and pair it with vegetables or a tomato-based dish.
How Nutritious Is Toasted grated mozzarella?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted grated mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted grated mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Toasted grated mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted grated mozzarella Fat Profile
SATURATED
4.47g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.