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●Low GI

💪High Protein

Toasted grated mozzarella Calories

High-protein, calcium-rich melted and toasted cheese

CALORIES

318kcal

0low

POTASSIUM

95mg

FIBER

Toasted grated mozzarella Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

3.1g

· 4%

Protein

24.8g

· 31%

Fat

23.7g

· 65%

Fiber

Toasted grated mozzarella Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin A

196µg · 22% DV

0.29mg · 22% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

731mg · 73% DV

Phosphorus

505mg · 72% DV

Selenium

16.8µg · 31% DV

Zinc

3mg · 27% DV

Toasted grated mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted grated mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted grated mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted grated mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Toasted grated mozzarella Fat Profile

SATURATED

14.9g

MONOUNSATURATED

6.6g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Toasted grated mozzarella

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Toasted grated mozzarella — Frequently Asked Questions

How many calories are in toasted grated mozzarella?

Toasted grated mozzarella contains 318 calories per 100 g. A 100 g serving also provides 24.8 g of protein, 23.7 g of fat, and 3.1 g of carbohydrates.

Is toasted grated mozzarella keto-friendly?

Yes, toasted grated mozzarella is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.