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🧀

●Low GI

💪High Protein

Bahcivan Gourmet Cheese Calories

High-protein, calcium-rich, salty gourmet cheese

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Bahcivan Gourmet Cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

· 2%

Protein

24g

· 27%

Fat

28g

· 71%

Fiber

Bahcivan Gourmet Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

460mg · 66% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Bahcivan Gourmet Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahcivan Gourmet Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahcivan Gourmet Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahcivan Gourmet Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahcivan Gourmet Cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Bahcivan Gourmet Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Bahcivan Gourmet Cheese — Frequently Asked Questions

How many calories are in Bahcivan Gourmet Cheese?

Bahcivan Gourmet Cheese provides 356 calories per 100 g. A 100 g serving contains 24 g of protein, 28 g of fat, and 2 g of carbohydrates.

Is Bahcivan Gourmet Cheese suitable for a keto diet?

Yes. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.