Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahcivan Gourmet Cheese Calories
High-protein, calcium-rich, salty gourmet cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Bahcivan Gourmet Cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahcivan Gourmet Cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Bahcivan Gourmet Cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Thin Slice of Bahcivan Gourmet Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 piece (medium) | 50 g | 178 kcal |
| 2 slice (double) | 60 g | 214 kcal |
| 1 serving (large) | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Bahcivan Gourmet Cheese
What does Bahcivan gourmet cheese taste like?
Bahcivan gourmet cheese has a savory, salty profile. Serve it with plain bread, fresh vegetables, or fruit to balance its richness, and taste it before adding salt to a dish.
Can Bahcivan gourmet cheese replace cheddar in a sandwich?
Yes, Bahcivan gourmet cheese can replace cheddar in a sandwich, but the taste and saltiness will differ. Use a thin slice first and skip extra salty fillings so the cheese remains balanced.
Does Bahcivan gourmet cheese melt well on pizza?
Bahcivan gourmet cheese softens and melts when heated, so it can be used as a pizza topping. Add it in thin slices or small pieces and avoid adding much extra salt to the other toppings.
What can I serve with Bahcivan gourmet cheese on a cheese board?
Serve Bahcivan gourmet cheese with unsalted crackers, fresh fruit, nuts, or mild vegetables. These pairings balance its salty taste; add it alongside milder cheeses rather than making every item on the board salty.
Should Bahcivan gourmet cheese be kept in brine after opening?
No, Bahcivan gourmet cheese does not need to be placed in brine unless its package specifically instructs you to do so. Keep it sealed in a clean container in the refrigerator instead.
How should I store Bahcivan gourmet cheese after opening?
Wrap Bahcivan gourmet cheese tightly or place it in an airtight container, then refrigerate it. Keep it away from strong-smelling foods and use the package’s after-opening guidance for its recommended storage period.
Can Bahcivan gourmet cheese be frozen for later?
Yes, Bahcivan gourmet cheese can be frozen, though freezing may make its texture crumbly or dry after thawing. Thawed cheese is generally better suited to cooked dishes or toast than to a cheese board.
Is Bahcivan gourmet cheese too salty for people limiting sodium?
Bahcivan gourmet cheese is described as salty, so it may not suit someone who needs to restrict sodium closely. Use a small amount and follow any sodium limit set for you by a clinician.
Can people with lactose intolerance eat Bahcivan gourmet cheese?
Bahcivan gourmet cheese is a dairy product, and its lactose content is not specified here. People with lactose intolerance may react differently, so a lactose-free cheese is the more reliable choice if symptoms are a concern.
Can Bahcivan gourmet cheese fit into a weight-loss meal plan?
Yes, Bahcivan gourmet cheese can fit into a weight-loss meal plan when served in a modest portion. Pair a thin slice with vegetables or another filling food, and account for its salty taste when choosing the rest of the meal.
Bahcivan Gourmet Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
138mg · 20% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Bahcivan Gourmet Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahcivan Gourmet Cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahcivan Gourmet Cheese?
Bahcivan Gourmet Cheese is a ready-to-eat packaged cheese made in Turkey. “Gourmet” describes the product’s style rather than a specific regional cheese tradition, so it can be served in slices or cut into smaller pieces.
Its full, salty flavour suits a breakfast plate with bread and fresh vegetables, and it also works in sandwiches or salads. In Turkey, cheese is a familiar part of breakfast; elsewhere, use it much like a savoury table cheese. It is protein-rich and high in fat, with 24 g of protein per 100 g. Because the flavour is salty, a modest portion pairs well with fresh, unsalted ingredients.
How Nutritious Is Bahcivan Gourmet Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahcivan Gourmet Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahcivan Gourmet Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahcivan Gourmet Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahcivan Gourmet Cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Bahcivan Gourmet Cheese
Foods Similar to Bahcivan Gourmet Cheese
Have another question about Bahcivan Gourmet Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.