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Bahçivan Fun Cheese Calories
Full-fat cheese for children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bahçivan Fun Cheese (20 g) has 57 calories. That works out to 286 calories per 100 g. It contains 0.4 g of carbs, 3.6 g of protein, 4.6 g of fat and 0 g of fiber. Its 130 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahçivan Fun Cheese Nutrition Facts
Selected: 1 piece (small) · 20 g
57
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
3.6g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Bahçivan Fun Cheese nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bahçivan Fun Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 57 kcal |
| 1 piece (mini) | 10 g | 29 kcal |
| 1 serving (medium) | 30 g | 86 kcal |
| 2 piece (double) | 40 g | 114 kcal |
| 1 serving (large) | 50 g | 143 kcal |
| 3 piece (triple) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
| 1 pack (whole) | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Bahçivan Fun Cheese
What is Bahçivan Fun Cheese?
Bahçivan Fun Cheese is a full-fat processed cheese product marketed for children. It can be served as a small portion, and its package provides the product-specific ingredient and storage details.
Is Bahçivan Fun Cheese a good choice for kids?
Bahçivan Fun Cheese can be one way for children to eat cheese, but it should not replace a varied diet. Serve it alongside other foods rather than treating it as a complete meal.
Does Bahçivan Fun Cheese need to be refrigerated?
Yes, keep Bahçivan Fun Cheese refrigerated. After opening, keep it covered and follow the storage instructions on the package to help maintain its quality and avoid leaving it at room temperature for long.
Can Bahçivan Fun Cheese go in a school lunchbox?
Yes, Bahçivan Fun Cheese can go in a lunchbox, but it is a dairy food and should stay cool. Use an insulated lunch bag with a cold pack, especially when the weather is warm.
Can you melt Bahçivan Fun Cheese in cooking?
Yes, you can try melting Bahçivan Fun Cheese on a hot dish or in a simple recipe. Its texture may differ from other cheeses when heated, so test a small amount before using it in a larger dish.
How is Bahçivan Fun Cheese different from regular cheese?
Bahçivan Fun Cheese is a processed cheese product made for children, rather than a plain block of traditional cheese. Its full-fat profile is similar in broad terms, but the exact ingredients and texture are product-specific.
Can toddlers eat Bahçivan Fun Cheese?
Toddlers may be able to eat Bahçivan Fun Cheese if they are already eating dairy and can manage its texture safely. Cut or serve it in an age-appropriate way, and consider its salt content as part of the toddler’s overall diet.
Can Bahçivan Fun Cheese be frozen?
Freezing Bahçivan Fun Cheese is usually not worthwhile because thawing can alter the texture and make cheese crumbly. Refrigerate it instead and use it within the time stated on the package.
What goes well with Bahçivan Fun Cheese?
Bahçivan Fun Cheese pairs easily with bread, crackers, or sliced vegetables. For a more varied snack or lunch, serve it with fruit as well, rather than relying on cheese alone.
Can people with lactose intolerance eat Bahçivan Fun Cheese?
Not everyone with lactose intolerance will tolerate Bahçivan Fun Cheese, and the product’s lactose content is not specified here. If lactose usually causes you symptoms, ask a healthcare professional before adding it to your diet.
Bahçivan Fun Cheese Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.07mg · 5% DV
Vitamin A
42µg · 5% DV
B5
0.08mg · 2% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
124mg · 5% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
20mg · 1% DV
Bahçivan Fun Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçivan Fun Cheese
To burn the 57 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçivan Fun Cheese?
Bahçivan Fun Cheese is a full-fat cheese product made with children in mind, sold in small portions that are easy to pack or serve. Its mild, savoury flavour and soft, approachable texture make it suitable for eating on its own as well as alongside other foods.
It can go in a lunchbox, be served at breakfast, or make a simple snack with fruit, crackers or bread. The cheese provides protein, but is also relatively rich in fat, so a small piece can be a practical portion. Pair it with fresh vegetables or wholegrain bread for a more balanced snack.
How Nutritious Is Bahçivan Fun Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçivan Fun Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçivan Fun Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçivan Fun Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahçivan Fun Cheese Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.