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A compact block of bright white cheese with smooth, slightly moist surfaces, straight cut edges, and a dense interior that breaks into soft, fine crumbs.
●Low GI
💪High Protein
Bahçıvan· all products

Bahçıvan full-fat white cheese Calories

Full-fat, Turkish white cheese, rich in calcium and protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

30low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Bahçıvan full-fat white cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 4.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Bahçıvan full-fat white cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

87

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

4.8g

· 10% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 22% · Fat 74%

Bahçıvan full-fat white cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat7.2 g9%
Saturated fat4.5 g23%
Trans fat0.03 g
Sodium360 mg16%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bahçıvan full-fat white cheese?

ServingAmountCalories
1 slice (medium)30 g87 kcal
1 slice (thin)20 g58 kcal
1 slice (thick)50 g145 kcal
1 piece (small)60 g174 kcal
1 serving (medium)80 g232 kcal
100 g100 g290 kcal
1 piece (large)100 g290 kcal
1 serving (large)120 g348 kcal
1 pack (whole)250 g725 kcal
1 pack (jumbo)500 g1450 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Bahçıvan full-fat white cheese

Is Bahçıvan full-fat white cheese the same as feta?

No, they are not identical cheeses. Both are salty, white and often crumbly, but their production traditions and flavors can differ. You can use Bahçıvan full-fat white cheese in place of feta in many recipes, though the result will not taste exactly the same.

How should you store Bahçıvan full-fat white cheese after opening?

Keep Bahçıvan full-fat white cheese refrigerated in a clean, covered container after opening. If it comes in brine, keeping the cheese submerged helps prevent it from drying out; follow the package’s storage directions for that product.

Can you freeze Bahçıvan full-fat white cheese?

Yes, but freezing can make Bahçıvan full-fat white cheese more crumbly or watery after thawing. Use thawed cheese in cooked dishes, pastries or fillings rather than expecting it to keep its original sliceable texture.

Does Bahçıvan full-fat white cheese melt in the oven?

It softens with heat but generally does not melt into the stretchy texture of mozzarella. In baked dishes it may hold its shape or crumble, so add it as a topping when you want distinct pieces of cheese.

Can you use Bahçıvan full-fat white cheese in börek?

Yes. Crumble Bahçıvan full-fat white cheese for a börek filling, and drain off excess brine so the pastry does not become soggy. It pairs well with chopped parsley or spinach in a savory filling.

How can you make Bahçıvan full-fat white cheese less salty?

Briefly soak it in cold water to draw out some salt. A longer soak also removes more flavor and can soften the texture, so taste a small piece before using it in a recipe.

Is Bahçıvan full-fat white cheese good in salads?

Yes, crumble it over salads or cut it into small cubes. Its salty, tangy taste works especially well with tomatoes, cucumber and olives; taste the salad before adding salt to the dressing.

Can pregnant people eat Bahçıvan full-fat white cheese?

Yes, if it is made with pasteurized milk and has been kept properly refrigerated. If the package does not make the milk treatment clear, ask a healthcare professional before eating it during pregnancy, and avoid cheese that has been left out.

What can you serve with Bahçıvan full-fat white cheese besides bread?

Serve it with tomatoes, cucumbers, olives, herbs or melon for a simple plate. For a cooked meal, crumble it over roasted vegetables or mix it into a savory filling; its saltiness can season the dish, so add other salt sparingly.

Can you grill Bahçıvan full-fat white cheese like halloumi?

Not reliably. Bahçıvan full-fat white cheese is softer and more likely to crumble or stick than halloumi, which is made to hold its shape when grilled. For grilling, use a cheese specifically suited to high heat.

Bahçıvan full-fat white cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

120mg · 17% DV

Sodium

360mg · 16% DV

Zinc

0.75mg · 7% DV

Potassium ⭐

21mg · 1% DV

Bahçıvan full-fat white cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahçıvan full-fat white cheese

To burn the 87 calories in 1 slice (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahçıvan full-fat white cheese?

Bahçıvan full-fat white cheese is a packaged Turkish white cheese, the style commonly served at breakfast across Turkey. It has a soft, sliceable texture and a savoury, gently tangy taste; you can also crumble it over food.

In Turkey, it is often eaten with bread, olives and fresh vegetables, or used in salads, pastries and meze. Elsewhere, it works much the same way: serve it with tomatoes and cucumber, or crumble it into a salad. With 16 g of protein and 24 g of fat per 100 g, it is a rich, satisfying cheese. Pair a modest portion with plenty of vegetables for a lighter plate.

How Nutritious Is Bahçıvan full-fat white cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahçıvan full-fat white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan full-fat white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahçıvan full-fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahçıvan full-fat white cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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🧀

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🥛

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64 kcal

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61 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.