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Full-fat, Turkish white cheese, rich in calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bahçıvan full-fat white cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 4.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.8g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 serving (medium) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
| 1 pack (whole) | 250 g | 725 kcal |
| 1 pack (jumbo) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
No, they are not identical cheeses. Both are salty, white and often crumbly, but their production traditions and flavors can differ. You can use Bahçıvan full-fat white cheese in place of feta in many recipes, though the result will not taste exactly the same.
Keep Bahçıvan full-fat white cheese refrigerated in a clean, covered container after opening. If it comes in brine, keeping the cheese submerged helps prevent it from drying out; follow the package’s storage directions for that product.
Yes, but freezing can make Bahçıvan full-fat white cheese more crumbly or watery after thawing. Use thawed cheese in cooked dishes, pastries or fillings rather than expecting it to keep its original sliceable texture.
It softens with heat but generally does not melt into the stretchy texture of mozzarella. In baked dishes it may hold its shape or crumble, so add it as a topping when you want distinct pieces of cheese.
Yes. Crumble Bahçıvan full-fat white cheese for a börek filling, and drain off excess brine so the pastry does not become soggy. It pairs well with chopped parsley or spinach in a savory filling.
Briefly soak it in cold water to draw out some salt. A longer soak also removes more flavor and can soften the texture, so taste a small piece before using it in a recipe.
Yes, crumble it over salads or cut it into small cubes. Its salty, tangy taste works especially well with tomatoes, cucumber and olives; taste the salad before adding salt to the dressing.
Yes, if it is made with pasteurized milk and has been kept properly refrigerated. If the package does not make the milk treatment clear, ask a healthcare professional before eating it during pregnancy, and avoid cheese that has been left out.
Serve it with tomatoes, cucumbers, olives, herbs or melon for a simple plate. For a cooked meal, crumble it over roasted vegetables or mix it into a savory filling; its saltiness can season the dish, so add other salt sparingly.
Not reliably. Bahçıvan full-fat white cheese is softer and more likely to crumble or stick than halloumi, which is made to hold its shape when grilled. For grilling, use a cheese specifically suited to high heat.
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahçıvan full-fat white cheese is a packaged Turkish white cheese, the style commonly served at breakfast across Turkey. It has a soft, sliceable texture and a savoury, gently tangy taste; you can also crumble it over food.
In Turkey, it is often eaten with bread, olives and fresh vegetables, or used in salads, pastries and meze. Elsewhere, it works much the same way: serve it with tomatoes and cucumber, or crumble it into a salad. With 16 g of protein and 24 g of fat per 100 g, it is a rich, satisfying cheese. Pair a modest portion with plenty of vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.