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🧀

●Low GI

💪High Protein

Bahçıvan full-fat white cheese Calories

Full-fat, Turkish white cheese, rich in calcium and protein

CALORIES

290kcal

30low

POTASSIUM

70mg

FIBER

Bahçıvan full-fat white cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.5g

· 3%

Protein

16g

· 22%

Fat

24g

· 75%

Fiber

Bahçıvan full-fat white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.4mg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Bahçıvan full-fat white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahçıvan full-fat white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan full-fat white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahçıvan full-fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahçıvan full-fat white cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bahçıvan full-fat white cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Bahçıvan full-fat white cheese — Frequently Asked Questions

How many calories and how much protein are in Bahçıvan full-fat white cheese?

Per 100 g, it provides 290 calories and 16 g of protein. The same amount also contains 24 g of fat and 2.5 g of carbohydrates.

Is Bahçıvan full-fat white cheese diet-friendly, and is its glycemic index high?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low, but it is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.