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Bahçıvan Full-Fat Strained Cheese Calories
Full-fat, dense and creamy strained cheese containing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bahçıvan Full-Fat Strained Cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 1.2 g of carbs, 3.2 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahçıvan Full-Fat Strained Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
84
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.2g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 15% · Fat 79%
Bahçıvan Full-Fat Strained Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Bahçıvan Full-Fat Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 42 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 1 serving (medium) | 30 g | 84 kcal |
| 0.25 cup (quarter) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| ½ cup (half) | 120 g | 336 kcal |
| 1 cup (whole) | 240 g | 672 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Bahçıvan Full-Fat Strained Cheese
What is Bahçıvan Full-Fat Strained Cheese?
Bahçıvan Full-Fat Strained Cheese is a dense, creamy strained cheese made from dairy. It works as a spread or a recipe ingredient; the package is the place to find the exact ingredients and product-specific storage directions.
Is Bahçıvan Full-Fat Strained Cheese the same as cream cheese?
No, Bahçıvan Full-Fat Strained Cheese is not automatically interchangeable with cream cheese. Both can have a creamy texture, but their production, flavor, and consistency differ, so baked goods may turn out differently when you substitute one for the other.
Can you spread Bahçıvan Full-Fat Strained Cheese on bagels or toast?
Yes, Bahçıvan Full-Fat Strained Cheese can be spread on bagels, toast, or crackers. Its thick texture makes it suitable as a base for toppings such as sliced vegetables, herbs, or eggs.
What can you make with Bahçıvan Full-Fat Strained Cheese?
Bahçıvan Full-Fat Strained Cheese can be used in sandwiches, savory fillings, dips, and some desserts. Its dense, creamy consistency works especially well where you want a spreadable cheese rather than a firm cheese that melts into strings.
How should you store Bahçıvan Full-Fat Strained Cheese after opening?
Keep Bahçıvan Full-Fat Strained Cheese refrigerated after opening, with the package sealed tightly. Use a clean utensil each time and follow the storage directions on the pack; discard it if you notice mold, an off smell, or an unusual appearance.
Can Bahçıvan Full-Fat Strained Cheese be frozen?
It can be frozen, but Bahçıvan Full-Fat Strained Cheese may become grainy or watery after thawing. That texture change can make it less pleasant as a spread, though it may still be usable in a cooked dish.
Does Bahçıvan Full-Fat Strained Cheese melt well in cooking?
Bahçıvan Full-Fat Strained Cheese softens when heated, but it is not a stretchy melting cheese like mozzarella. Stir it into a dish near the end of cooking for a creamy texture, rather than expecting it to melt into long strands.
Can Bahçıvan Full-Fat Strained Cheese replace ricotta in recipes?
Bahçıvan Full-Fat Strained Cheese can replace ricotta in some recipes, but the result may be denser and creamier than a ricotta-based filling. For a less smooth texture, mix it with a more crumbly cheese before using it.
Can you use Bahçıvan Full-Fat Strained Cheese in cheesecake?
Yes, Bahçıvan Full-Fat Strained Cheese can be used in cheesecake, although the texture may differ from a version made with standard cream cheese. Beat it thoroughly first to reduce lumps and make the filling more even.
Why is there liquid on Bahçıvan Full-Fat Strained Cheese?
A small amount of liquid on Bahçıvan Full-Fat Strained Cheese can be whey or moisture separation and does not by itself prove the product has spoiled. Stir it in or pour it off if the cheese otherwise looks and smells normal.
Bahçıvan Full-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Calcium
96mg · 10% DV
Phosphorus
63mg · 9% DV
Selenium
4.2µg · 8% DV
Iodine
9µg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
33mg · 1% DV
Bahçıvan Full-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan Full-Fat Strained Cheese
To burn the 84 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan Full-Fat Strained Cheese?
Bahçıvan Full-Fat Strained Cheese is a Turkish strained cheese with a thick, smooth, spreadable texture. It is a natural fit for a Turkish breakfast, served on bread or alongside tomatoes, cucumber and olives. Its mild tang and creamy richness also work well in sandwiches, savoury pastries and simple dips.
This is a rich cheese, with 25 g of fat and 10.5 g of protein per 100 g. A little goes a long way: spread a modest amount on toast and pair it with fresh vegetables for a lighter meal, or stir it into herbs for an easy accompaniment. It can also add a creamy note to cooked dishes, though it is best added gently to preserve its texture.
How Nutritious Is Bahçıvan Full-Fat Strained Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan Full-Fat Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Full-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Full-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahçıvan Full-Fat Strained Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.