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Bahçıvan Four-Cheese Cream Cheese Calories
A soft, spreadable four-cheese product; rich in fat and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahçıvan Four-Cheese Cream Cheese (15 g) has 39 calories. That works out to 260 calories per 100 g. It contains 0.6 g of carbs, 1.1 g of protein, 3.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bahçıvan Four-Cheese Cream Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
39
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
1.1g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 11% · Fat 83%
Bahçıvan Four-Cheese Cream Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahçıvan Four-Cheese Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 piece (small) | 20 g | 52 kcal |
| 2 tablespoon (large) | 30 g | 78 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 180 g | 468 kcal |
| 1 cup (large) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Bahçıvan Four-Cheese Cream Cheese
What can you make with Bahçıvan Four-Cheese Cream Cheese?
Bahçıvan Four-Cheese Cream Cheese works as a spread for toast and sandwiches, and it can add a creamy, savory note to pasta sauces, dips, or baked dishes. Stir it into hot food near the end of cooking so it warms through without prolonged boiling.
Which cheeses are in Bahçıvan Four-Cheese Cream Cheese?
Bahçıvan Four-Cheese Cream Cheese is presented as a spreadable product made with four cheeses, but its name alone does not identify those varieties. The ingredients list on the package is the reliable source for the specific cheeses used.
How is Bahçıvan Four-Cheese Cream Cheese different from regular cream cheese?
Bahçıvan Four-Cheese Cream Cheese is formulated around a four-cheese flavor, while plain cream cheese has a simpler, milder profile. The added cheese blend makes it a savory option when you want more pronounced cheese flavor in a spread or sauce.
Can you use Bahçıvan Four-Cheese Cream Cheese in pasta?
Yes, Bahçıvan Four-Cheese Cream Cheese can make a quick creamy pasta sauce. Toss a little into hot pasta with a splash of pasta water, then stir over low heat until smooth; avoid boiling it hard, which can make the sauce separate.
Does Bahçıvan Four-Cheese Cream Cheese melt on pizza?
Bahçıvan Four-Cheese Cream Cheese softens when heated, but it does not melt into the stretchy texture of mozzarella. For pizza, spread a thin layer under the toppings or add small spoonfuls after baking for a creamy finish.
Is Bahçıvan Four-Cheese Cream Cheese good for sandwiches?
Yes, Bahçıvan Four-Cheese Cream Cheese spreads easily and gives sandwiches a rich, savory cheese flavor. Pair it with vegetables or sliced meat, and use a modest layer so the soft spread does not make the bread soggy.
Can Bahçıvan Four-Cheese Cream Cheese be used as a dip?
Yes, Bahçıvan Four-Cheese Cream Cheese can be served as a simple dip for crackers or cut vegetables. Let it soften slightly in the refrigerator rather than leaving it out for a long time, then stir until easy to scoop.
How should you store Bahçıvan Four-Cheese Cream Cheese after opening?
Keep Bahçıvan Four-Cheese Cream Cheese covered in the refrigerator after opening, and use a clean knife or spoon each time. Follow the package’s storage directions and use-by date; do not leave the dairy spread at room temperature for extended periods.
Can you freeze Bahçıvan Four-Cheese Cream Cheese?
You can freeze Bahçıvan Four-Cheese Cream Cheese, but thawing may leave it grainy or separated rather than smooth and spreadable. If the texture changes, use it in a cooked sauce or casserole instead of serving it as a cold spread.
What can replace Bahçıvan Four-Cheese Cream Cheese in a recipe?
Plain cream cheese is the closest convenient replacement for Bahçıvan Four-Cheese Cream Cheese in most recipes. It will taste milder, so add a suitable grated cheese if you want to keep a more pronounced cheese flavor, adjusting the amount to the dish.
Bahçıvan Four-Cheese Cream Cheese Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
23mg · 3% DV
Sodium
72mg · 3% DV
Selenium
1.2µg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
15mg · 0% DV
Bahçıvan Four-Cheese Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahçıvan Four-Cheese Cream Cheese
To burn the 39 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahçıvan Four-Cheese Cream Cheese?
Bahçıvan Four-Cheese Cream Cheese is a soft, spreadable dairy product made with a blend of four cheeses. Its creamy texture and savoury cheese flavour make it an easy addition to breakfast or a quick snack.
Spread it on toast, crackers or sandwiches, or serve it as a dip with cut vegetables. It also works well alongside tomatoes, cucumber and fresh herbs. The product is rich in fat: it contains 23 g per 100 g. For a lighter snack, use a thin layer and pair it with vegetables or whole-grain bread rather than serving a large amount on its own.
How Nutritious Is Bahçıvan Four-Cheese Cream Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahçıvan Four-Cheese Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahçıvan Four-Cheese Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bahçıvan Four-Cheese Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahçıvan Four-Cheese Cream Cheese Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.