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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bahçıvan cheddar cheese (25 g) has 101 calories. That works out to 404 calories per 100 g. It contains 0.4 g of carbs, 6.3 g of protein, 8.3 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 25 g
101
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.3g
· 13% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.23 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 101 kcal |
| 1 slice (thin) | 15 g | 61 kcal |
| 1 piece (small) | 30 g | 121 kcal |
| 1 slice (thick) | 35 g | 141 kcal |
| 2 slice (double) | 50 g | 202 kcal |
| 1 serving (medium) | 50 g | 202 kcal |
| 1 piece (medium) | 60 g | 242 kcal |
| 100 g | 100 g | 404 kcal |
| 1 serving (large) | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
No. Bahçıvan kaşar is kaşar, a Turkish semi-hard cheese; cheddar is a different cheese with its own flavor and production tradition. The English product name may render it as “cheddar,” but kaşar is the more accurate name for this cheese.
Yes, Bahçıvan kaşar melts well and makes a soft, stretchy filling for toast or grilled cheese. Use moderate heat so the bread browns before the cheese scorches, and avoid overfilling if you want the sandwich to seal neatly.
Keep Bahçıvan kaşar refrigerated after opening, wrapped tightly or stored in a sealed container to limit drying and odor absorption. Follow the package’s storage directions, and return the cheese to the refrigerator rather than leaving it out for an extended period.
Yes, Bahçıvan kaşar can be frozen, though thawing may make its texture more crumbly or less suitable for neat slices. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes such as toast, pasta, or baked recipes.
Kaşar is generally made from milk curd that is heated, kneaded, shaped, and sometimes matured, depending on the style. That describes the traditional cheese-making process; check Bahçıvan’s package for the exact ingredients and production details of this product.
Fresh kaşar is usually softer and milder, while aged kaşar tends to be firmer and more pronounced in flavor. The name alone may not identify which style a Bahçıvan product is, so use the product description on its packaging.
Yes, Bahçıvan kaşar can replace mozzarella on pizza and will melt across the topping. Its flavor is more noticeable and the result may be less like a classic mozzarella pizza, so combining the two can give a milder, more balanced topping.
Discard Bahçıvan kaşar if it develops a distinctly unpleasant or sour smell, a sticky surface, or an unusual color change. Don’t taste it to check. Keep it refrigerated and use the package’s storage guidance to help preserve its quality.
If Bahçıvan kaşar is sliced or grated, discard the moldy product because contamination can extend beyond what you see. For a firm, unsliced block, cut generously around and below a small mold spot; discard it if the mold is widespread or the cheese smells off.
Not necessarily. Some matured kaşar cheeses contain less lactose than fresh dairy, but the amount varies and cannot be assumed for this Bahçıvan product. Check its package for lactose information; people with a diagnosed intolerance should follow their clinician’s advice.
Vitamins
B12
0.38µg · 16% DV
Vitamin A
67.5µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
170mg · 7% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahçıvan kaşar is a mild Turkish semi-hard cheese made from cow’s milk. It slices neatly and melts well, making it a handy choice for both simple meals and cooking.
In Turkey, it is often served at breakfast with bread, or melted into toast, sandwiches, börek and pide. Its flavour is milky and gently savoury, with a firmer texture as it matures. It provides protein and calcium, while also being rich in fat and energy. A thin slice in a vegetable-filled sandwich adds savoury richness without making the cheese the whole meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.13g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.