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🧀

●Low GI

💪High Protein

Bahçıvan cheddar cheese Calories

Source of protein and calcium

CALORIES

404kcal

0low

POTASSIUM

100mg

FIBER

Bahçıvan cheddar cheese Nutrition Facts

Selected: 100 g

404

KCAL / 100G

Carbs

1.5g

· 1%

Protein

25g

· 25%

Fat

33g

· 74%

Fiber

Bahçıvan cheddar cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

0.4mg · 8% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Sodium

680mg · 30% DV

Zinc

3mg · 27% DV

Bahçıvan cheddar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahçıvan cheddar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan cheddar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahçıvan cheddar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahçıvan cheddar cheese Fat Profile

SATURATED

20.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bahçıvan cheddar cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Bahçıvan cheddar cheese — Frequently Asked Questions

How many calories are in Bahçıvan cheddar cheese?

Bahçıvan cheddar cheese contains 404 calories per 100 g. A 100 g serving also provides 33 g of fat, 25 g of protein, and 1.5 g of carbohydrates.

Is Bahçıvan cheddar cheese suitable for a keto diet?

Yes, Bahçıvan cheddar cheese is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0, though its fat content is 33 g per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.