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Smooth, square slices of golden-yellow cheese are slightly fanned into a neat stack, with even edges and a firm, uniform surface.
●Low GI
💪High Protein
Bahçıvan· all products

Bahçıvan cheddar cheese Calories

Source of protein and calcium

CALORIES · 100 G

404kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Bahçıvan cheddar cheese (25 g) has 101 calories. That works out to 404 calories per 100 g. It contains 0.4 g of carbs, 6.3 g of protein, 8.3 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bahçıvan cheddar cheese Nutrition Facts

Selected: 1 slice (medium) · 25 g

101

KCAL / 25G

Carbs

0.4g

· 0% DV

Protein

6.3g

· 13% DV

Fat

8.3g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Bahçıvan cheddar cheese nutrition facts table · 1 slice (medium) (25 g)

NutrientAmount% DV
Calories101 kcal
Total fat8.3 g11%
Saturated fat5.13 g26%
Trans fat0.23 g
Sodium170 mg7%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bahçıvan cheddar cheese?

ServingAmountCalories
1 slice (medium)25 g101 kcal
1 slice (thin)15 g61 kcal
1 piece (small)30 g121 kcal
1 slice (thick)35 g141 kcal
2 slice (double)50 g202 kcal
1 serving (medium)50 g202 kcal
1 piece (medium)60 g242 kcal
100 g100 g404 kcal
1 serving (large)100 g404 kcal

Calculated from 404 calories per 100 g.

Frequently Asked Questions About Bahçıvan cheddar cheese

Is Bahçıvan kaşar the same cheese as cheddar?

No. Bahçıvan kaşar is kaşar, a Turkish semi-hard cheese; cheddar is a different cheese with its own flavor and production tradition. The English product name may render it as “cheddar,” but kaşar is the more accurate name for this cheese.

Does Bahçıvan kaşar melt well for grilled cheese or toast?

Yes, Bahçıvan kaşar melts well and makes a soft, stretchy filling for toast or grilled cheese. Use moderate heat so the bread browns before the cheese scorches, and avoid overfilling if you want the sandwich to seal neatly.

How should I store Bahçıvan kaşar after opening?

Keep Bahçıvan kaşar refrigerated after opening, wrapped tightly or stored in a sealed container to limit drying and odor absorption. Follow the package’s storage directions, and return the cheese to the refrigerator rather than leaving it out for an extended period.

Can Bahçıvan kaşar be frozen?

Yes, Bahçıvan kaşar can be frozen, though thawing may make its texture more crumbly or less suitable for neat slices. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes such as toast, pasta, or baked recipes.

What is Bahçıvan kaşar made from, and how is it made?

Kaşar is generally made from milk curd that is heated, kneaded, shaped, and sometimes matured, depending on the style. That describes the traditional cheese-making process; check Bahçıvan’s package for the exact ingredients and production details of this product.

What is the difference between fresh and aged Bahçıvan kaşar?

Fresh kaşar is usually softer and milder, while aged kaşar tends to be firmer and more pronounced in flavor. The name alone may not identify which style a Bahçıvan product is, so use the product description on its packaging.

Can I use Bahçıvan kaşar instead of mozzarella on pizza?

Yes, Bahçıvan kaşar can replace mozzarella on pizza and will melt across the topping. Its flavor is more noticeable and the result may be less like a classic mozzarella pizza, so combining the two can give a milder, more balanced topping.

How can I tell if Bahçıvan kaşar has gone bad?

Discard Bahçıvan kaşar if it develops a distinctly unpleasant or sour smell, a sticky surface, or an unusual color change. Don’t taste it to check. Keep it refrigerated and use the package’s storage guidance to help preserve its quality.

Can you eat mold on Bahçıvan kaşar if you cut it off?

If Bahçıvan kaşar is sliced or grated, discard the moldy product because contamination can extend beyond what you see. For a firm, unsliced block, cut generously around and below a small mold spot; discard it if the mold is widespread or the cheese smells off.

Is Bahçıvan kaşar suitable for people with lactose intolerance?

Not necessarily. Some matured kaşar cheeses contain less lactose than fresh dairy, but the amount varies and cannot be assumed for this Bahçıvan product. Check its package for lactose information; people with a diagnosed intolerance should follow their clinician’s advice.

Bahçıvan cheddar cheese Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin A

67.5µg · 8% DV

B2

0.09mg · 7% DV

Biotin

0.63µg · 2% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

125mg · 18% DV

Sodium

170mg · 7% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

25mg · 1% DV

Bahçıvan cheddar cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahçıvan cheddar cheese

To burn the 101 calories in 1 slice (medium) (25 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahçıvan cheddar cheese?

Bahçıvan kaşar is a mild Turkish semi-hard cheese made from cow’s milk. It slices neatly and melts well, making it a handy choice for both simple meals and cooking.

In Turkey, it is often served at breakfast with bread, or melted into toast, sandwiches, börek and pide. Its flavour is milky and gently savoury, with a firmer texture as it matures. It provides protein and calcium, while also being rich in fat and energy. A thin slice in a vegetable-filled sandwich adds savoury richness without making the cheese the whole meal.

How Nutritious Is Bahçıvan cheddar cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahçıvan cheddar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan cheddar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahçıvan cheddar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahçıvan cheddar cheese Fat Profile

SATURATED

5.13g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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🧀

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370 kcal

🥛

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64 kcal

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61 kcal

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.