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🧀

●Low GI

💪High Protein

Bahçıvan Ball Cheese Calories

Source of protein and calcium

CALORIES

300kcal

0low

POTASSIUM

95mg

FIBER

Bahçıvan Ball Cheese Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

· 3%

Protein

22g

· 29%

Fat

23g

· 68%

Fiber

Bahçıvan Ball Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.32mg · 25% DV

Vitamin A

190µg · 21% DV

0.42mg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

440mg · 63% DV

Sodium

720mg · 31% DV

Zinc

3mg · 27% DV

Bahçıvan Ball Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahçıvan Ball Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan Ball Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahçıvan Ball Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahçıvan Ball Cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bahçıvan Ball Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Bahçıvan Ball Cheese — Frequently Asked Questions

How many calories are in Bahçıvan Ball Cheese?

Bahçıvan Ball Cheese contains 300 calories per 100 g. It provides 22 g of protein, 23 g of fat, and 2 g of carbohydrates per 100 g.

Is Bahçıvan Ball Cheese suitable for a keto diet?

Yes, Bahçıvan Ball Cheese is suitable for a keto diet, with only 2 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.