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Spiced scrambled eggs Calories
Protein-rich scrambled eggs with spices
CALORIES
GI
POTASSIUM
FIBER
Spiced scrambled eggs Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
2g
· 5%
Protein
10.5g
· 28%
Fat
11g
· 67%
Fiber
0.3g
Spiced scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
155mg · 22% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Spiced scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Spiced scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced scrambled eggs Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Spiced scrambled eggs
Spiced scrambled eggs — Frequently Asked Questions
How many calories are in spiced scrambled eggs?
Spiced scrambled eggs contain 150 calories per 100 g. The same amount provides 10.5 g of protein, 11 g of fat, and 2 g of carbohydrates.
Are spiced scrambled eggs suitable for a keto diet?
Yes, spiced scrambled eggs are compatible with a keto diet. They contain 2 g of carbohydrates per 100 g and have a glycemic index of 0; they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.