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Bahar Sugarfree Calories
Sugar-free, low calorie, contains sweeteners
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bahar Sugarfree (5 g) has 11 calories. That works out to 220 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bahar Sugarfree Nutrition Facts
Selected: 1 piece (medium) · 5 g
11
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bahar Sugarfree nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bahar Sugarfree?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 11 kcal |
| 1 piece (small) | 3 g | 7 kcal |
| 1 piece (large) | 8 g | 18 kcal |
| 1 serving (medium) | 20 g | 44 kcal |
| 5 piece (medium) | 25 g | 55 kcal |
| 1 pack (whole) | 50 g | 110 kcal |
| 10 piece (medium) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Bahar Sugarfree
What does “sugar-free” mean on Bahar Sugarfree?
Bahar Sugarfree is made with sweeteners instead of sugar, but “sugar-free” does not mean carbohydrate-free. The product’s ingredient list identifies the sweeteners used, while its nutrition information shows the carbohydrates in the serving.
Can people with diabetes eat Bahar Sugarfree?
Bahar Sugarfree uses sweeteners instead of sugar, but it still contains carbohydrates, so it is not automatically an unlimited treat for people with diabetes. Follow your individual carbohydrate plan and ask your doctor or dietitian if you need guidance.
Why does Bahar Sugarfree contain carbohydrates if it is sugar-free?
Because sugar is only one type of carbohydrate. Bahar Sugarfree may contain carbohydrates from other ingredients or sweeteners, so “sugar-free” does not mean that the product has no carbohydrates.
Which sweeteners are used in Bahar Sugarfree?
The product name alone does not identify the sweeteners in Bahar Sugarfree, and formulations can vary. Read the ingredients on your package to find the specific sweeteners used in that version.
Can Bahar Sugarfree cause bloating or diarrhea?
It can, depending on the sweetener and how much you eat. If Bahar Sugarfree contains sugar alcohols such as sorbitol or maltitol, larger servings may cause gas, bloating, or diarrhea in some people.
Is Bahar Sugarfree a healthy alternative to ordinary candy?
Bahar Sugarfree is an ultra-processed confectionery, even though it uses sweeteners instead of sugar. It may suit someone looking to reduce sugar, but it is still a sweet treat rather than a nutritious snack.
Can Bahar Sugarfree replace sugar in tea or coffee?
No, Bahar Sugarfree is a confectionery, not a measured, spoon-for-spoon sugar substitute. Using pieces in tea or coffee will not provide a predictable amount of sweetness for drinks or recipes.
Does Bahar Sugarfree break a fast?
Yes, eating Bahar Sugarfree breaks a fast that requires avoiding food. Its sugar-free description does not make it calorie-free or exempt it from the usual rules for food during a fast.
Is Bahar Sugarfree kinder to teeth than sugary candy?
Generally, yes: a sugar-free sweet is less likely than sugary candy to feed the bacteria that contribute to tooth decay. It does not replace brushing, and acidic ingredients can still matter for teeth.
How should Bahar Sugarfree be stored after opening?
Keep Bahar Sugarfree in a cool, dry place, sealed in its packaging and away from direct sunlight. Moisture can affect confectionery texture; follow the package’s storage directions and use-by date.
Bahar Sugarfree Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.05mg · 0% DV
Sodium
0.25mg · 0% DV
Calcium
0.1mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Bahar Sugarfree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahar Sugarfree
To burn the 11 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahar Sugarfree?
Bahar Sugarfree is a packaged sweet confection made with sweeteners instead of sugar. The information provided does not specify its exact form or ingredients, so it is best not to assume that it is a particular kind of candy. A medium piece is listed as about 5 g.
It can be enjoyed as a small treat during the day or alongside tea or coffee. It contains no fat or protein, with most of its listed carbohydrate coming from the sweetened confection itself. The sugar-free label does not mean it is carbohydrate-free, so keep the serving size in mind; pair a piece with fruit if you want a more filling snack.
How Nutritious Is Bahar Sugarfree?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahar Sugarfree Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahar Sugarfree Contain Allergens?
No known major allergens
Which Diets Is Bahar Sugarfree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahar Sugarfree Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.